検索キーワード： 自尊心

日々のストレスや不安に押しつぶされそうなとき、無理に明るく振る舞うのではなく、ありのままの感情を受け入れながら心の回復力と真の幸福感を育む実践的なセルフケアを始めませんか。自動的に湧き上がる否定的な...

A warm, practical, and deeply human guide to communicating with more confidence, presence, and connection—from internationally acclaimed speaker and communication coach Vinh Giang. What if the biggest thing holding you back isn’t your talent, intelligence, or hard work—but your ability to...

Small talk, although seemingly superficial, is an integral part of everyone’s lives. We all need to make small talk once in a while, and it’s not so easy for most of us. We all need to put some effort into making small talk, especially with people we don’t know well. Mastering small talk requires some skill and practice, which is why this book was written. After listening to this book, you will gain a broader perspective about people in general. You have the ability to conquer anything and be the most charismatic person you could ever be!

¿Qué pasaría si la felicidad, el éxito y el amor fueran más fáciles de alcanzar de lo que crees? En su nuevo audio libro, Mel Robbins, reconocida experta en motivación y mentalidad, te propone un enfoque revolucionario: aprender a soltar. Soltar las expectativas, el control, las comparaciones y el miedo para empezar a vivir plenamente.

自己否定の連鎖を断ち切り、自己受容と小さな行動の積み重ねで人生を根本から変容させるための実践的な心理セルフケアガイド。寝る前の静かな時間や通勤の合間に、傷ついた心を穏やかに癒やしながら、人生の転換期...

This collection of audiobooks offers timeless jewels from some of the greatest names in personal development. Napoleon Hill’s Think and Grow Rich will guide you in unleashing your full potential and achieving guaranteed success in life and work. As a Man Thinketh explains and promotes the...

A struggling boy begins a life-changing journey when a disgusting guest disturbs his dinner. As he encounters other sources of suffering, the boy must investigate fundamental truths he has believed about himself, love, and life. He confronts the most persistent questions of life: What am I? What causes me to suffer? How can I be at peace with the traumas of the past and the uncertainty of the future? What determines how I experience all this?

Kristin Neff, PhD is a professor in human development whose 10 years of research forms the basis of her timely book. Self Compassion offers a powerful solution for combating the current malaise of depression, anxiety and self criticism that comes with living in a pressured and competitive culture. Through tried and tested exercises, listeners learn the three core components that will help replace negative and destructive measures of self worth and success with a kinder and nonjudgmental approach in order to bring about profound life change and deeper happiness.

The New York Times best-selling author of You Can Heal Your Life You have the power to change your life—starting with the thoughts you think and the words you speak. Discover how simple affirmations can create real, lasting transformation. From the New York Times best-selling author of You Can...

Here, Alain de Botton follows the arc of a mental health journey, from crisis to recuperation; the moments we realize we cannot cope; the acts of selfcare or therapy in which we find respite; and the days we finally reclaim a sense of stability. Written with understanding and kindness, it is both a source of companionship in our loneliest moments - whether it's a relationship breakdown, a career setback or anxiety around the everyday - and a practical guide that will help us find reasons for hope.

Read People like a Book isn’t a normal book on body language or facial expressions. Yes, it includes all of those things, as well as new techniques on how to truly detect lies in your everyday life, but this book is more about understanding human psychology and nature. We are who we are because of our experiences and pasts, and this guides our habits and behaviors more than anything else. Parts of this book are like the most interesting and applicable psychology textbook you’ve ever used. Take a look inside yourself and others!

The long-awaited new book on the essence of Zen practice from the beloved author of Zen Mind, Beginner’s Mind “Our way of sitting is for you to become yourself.” In this long-overdue book from one of the most influential spiritual teachers of the last century, Shunryu Suzuki Roshi shares...

Why are so many people drawn to running? Why is running the most common physical activity? What is it about running that empowers so many people? And how can runners harness that power to create a more meaningful life? The Inner Runner addresses these questions and a whole lot more. This book is not about how to get faster or run a marathon; rather, it explores how the simple act of putting one foot in front of the other helps you harness your creative powers.

Do you keep procrastinating? Do you feel restless and unable to focus on your work? Do you have trouble getting excited about major goals? If so, you might need a dopamine detox. In today’s world where distractions are everywhere, the ability to focus has become more and more difficult to achieve. We are constantly being stimulated, feeling restless, often without knowing why.

Napoleon Hill and W. Clement Stone were two of the most inspiring, motivating figures of the 20th century personal development movement. In this, their legendary collaboration, these two icons present a formula for successful living that is unsurpassed in its simplicity, practicality, and power.

Features a bonus conversation with bestselling poet and philosopher Yung Pueblo. New York Times Bestseller! From the author of the international bestseller Don't Believe Everything You Think comes a companion guide that transforms the paralyzing cycle of overthinking into clear, intuitive...

終わりのない自己批判のループから抜け出し、コンパッション・フォーカスト・セラピーの実践で深く根付いた恥の感情を穏やかな自己受容へと変容させましょう。夜の静かな時間や一日の始まりの通勤電車の中で、心に...

In The Duality of Dana Brooke, Dana Brooke opens up about the many versions of herself she has had to become—wife, mother, daughter, friend, entrepreneur, influencer, actress, and woman still figuring out what she wants from life. This is not a story about having everything perfectly together. It is about learning how to grow without losing yourself.

Whether it's at work or in their relationships, as parents or managing their money, the Rules have described how happy and successful people behave for over 25 years. The Rules of Everything contains the top 100 rules from the bestselling Rules books, as voted for by readers, so you can follow the common-sense advice on how to be happier and more successful.

THE INSTANT SUNDAY TIMES BESTSELLER THAT WILL CHANGE YOUR LIFE The first truly practical guide to manifesting, the hugely popular self-development practice that will change your life for good . . . MANIFEST is the essential guide for anyone and everyone wanting to feel more empowered in their...