Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in and responding compassionately to our own imperfections are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action.

First published more than 50 years ago, this award-winning classic brings Rachel Carson's unique vision to a new generation of listeners. The Sense of Wonder is Carson's intimate account of adventures with her young nephew, Roger, as they enjoy walks along the rocky coast of Maine and through dense forests and open fields, observing wildlife, strange plants, moonlight, and storm clouds, and listening to the "living music" of insects in the underbrush.

Life is hard enough for a teenage girl in 1950s suburbia without having a mother who may—or may not—be a witch. A single mother at that. Sure, she fits in with her starched dresses, string of pearls, and floral aprons. Then there are the hushed and mystical consultations with neighborhood women in distress. The unsavory, mysterious plants in the flower beds. The divined warning to steer clear of a boyfriend whose fate is certainly doomed.

In the face of a threatening or unjust situation, have you ever kept silent because you didn't want to rock the boat or make things worse? And then, did you wonder: "Next time, how can I become stronger and more effective?" That's the purpose of The Yin and Yang of Self-Compassion. Kristin Neff, PhD, created this inspiring audio program to help you understand and build the two complementary aspects of this crucial skill: the receptive Yin side self-compassion and the active Yang side self-compassion.

定年後を不安に思う人は多い。「成果を上げたい」「他人に嫌われたくない・評価されたい」という現役時代の価値観に囚われると、自分で自分を不幸にしてしまう。