検索キーワード： 自尊心

Libérate del apego ansioso: descubre el camino hacia relaciones seguras y duraderas

Do you long for strength that endures beyond circumstance? Do you wish to rise above fear, frustration, and fatigue with calm, courage, and clarity? Do you want to live a life of purpose — balanced, disciplined, and deeply fulfilled? If so, this audiobook is for you.

Serving Time Wisely is a transformative guide written for those navigating incarceration and the loved ones who support them. With compassion, practical wisdom, and real-life insights, the book offers strategies for personal growth, emotional resilience, and spiritual strength while behind bars. It empowers listeners to use their time meaningfully—turning confinement into an opportunity for reflection, healing, and preparation for a better future. Whether you are serving time or walking alongside someone who is, this book is a roadmap to hope, purpose, and redemption.

“¿Por qué se fue? ¿Qué hice mal? ¿Qué más pude haber hecho?”. Lloras a escondidas, te da vergüenza que te vean con los ojos hinchados en el trabajo, y algunas noches no puedes dormir por revivir cada recuerdo. Sientes que el vacío no se va, que tal vez nunca podrás superar esta ruptura… pero no estás sola y esto no tiene por qué ser así.

New Vision, New Reality presents a promising new approach to realizing our human potential by reclaiming our birthright to energy, joy, and creativity. Demonstrating how we all configure our world through personal perceptions, author Donald Klein shows that by removing self-imposed protective filters, we can see and experience more fully the good things in life. Guided exercises illustrate how to stop projecting our fears and shortcomings and instead view the world through a lens of Appreciation.

Gustavo Tubarão, fenômeno do Instagram com mais de 8 milhões de seguidores, tornou-se reconhecido pelo seu humor e sua simplicidade. Adotou o apelido e o símbolo de Tubarão por morrer de medo do bicho, e aí encontrou sua força. Que nem o Batman com o morcego. Mineiro de Cana Verde, ele se orgulha de suas origens e de sua cultura por meio de seus vídeos, que alavancaram sua carreira. O jovem de 23 anos também é muito sincero ao falar dos seus problemas – uma cacetada deles. Depressão, síndrome do pânico, transtorno borderline...

For many people, self-doubt isn’t just an annoying thought—it’s a constant emergency mode, driving anxiety, overthinking, fear of failure, and a chronic inability to trust yourself. In Doubtless, psychologist and bestselling author Dr. Aziz Gazipura offers a powerful new approach to confidence and personal growth—one that doesn’t rely on hype, forced positivity, or pretending you’re fearless.

Rituals and practices for reclaiming your gender journey, nurturing trans joy, and coming home to your innate, embodied sacredness Drawing from his lived experience as a trans person, his training as a gender doula, and years of leading ritual and body-based healing work, Eli Lawliet offers...

Healing Hearts: Healing is a Continuous Journey serves as a healing self discovery of one's self. The real emotional process to love yourself, love yourself, and trust yourself again. All the faith a person would need to begin again as a healthy, whole, and complete person.

What if everything you desire is already within you, waiting for you to claim it? Aligned: 30 Steps to Transform Your Mindset, Energy, and Reality is your invitation to stop waiting and start becoming. This isn’t an audiobook filled with fluff or vague inspiration—it’s a guide built from science, soul, and lived experience, crafted to help you transform not just your thoughts, but your entire way of being.

Break Free from Narcissistic Abuse and Reclaim Your Freedom. Are you trapped in a relationship where your worth is defined by someone else's control? Do you constantly second-guess yourself, wondering if you're crazy for feeling hurt by your partner’s behavior? Ready to break the emotional chains and reclaim the person you were meant to be? Imagine waking up every day wondering if today will be the day your partner will smile at you or manipulate you. That internal battle, where your mind knows something's wrong, but your heart is tangled in the web of promises and lies.

La invisibilidad es un refugio para cobardes, pero una cárcel para tu éxito. Si estás cansado de ser un engranaje gris en la maquinaria social, este libro es tu salida. "Que nadie te ignore" no es una guía de etiqueta; es el manifiesto definitivo para el Inadaptado que busca poder y magnetismo real.

Te entrenaron para ser la persona correcta, útil y siempre disponible, aunque eso te cueste la salud mental. Este manual te sacude de raíz: disecciona la necesidad de caer bien, convierte el “sí automático” en un “no” limpio y te entrena para soportar el silencio incómodo sin pedir perdón. Aquí se habla de egoísmo radical, de purgar vampiros emocionales y de construir una vida donde tu tiempo, tu paz y tus deseos van primero. No vas a gustarle a todos; vas a empezar, por fin, a gustarte a ti.

Forjando Vínculos Fuertes es el primer volumen esencial de una serie transformadora diseñada para cualquier persona que busque construir, fortalecer o reparar sus conexiones más importantes. Escrito con un estilo accesible, profesional y ameno, este libro guía a los lectores a través de los principios fundamentales de la salud relacional: la autoconciencia, la comunicación, la confianza, la inteligencia emocional, los límites, el aprecio, la resolución de conflictos y más.

Opening Boxes: How to Navigate Life When You Have Autism is a practical, compassionate guide for autistic adults who want clearer communication, stronger relationships, and better outcomes with neurotypicals. Written and narrated with honesty and insight, Jay Rothman shares what he learned after receiving his autism diagnosis at forty-six – and the tools he used to navigate work, dating, friendships, and everyday challenges.

The Good Hair Day Contract starts in the mirror and follows the invisible negotiations that begin every time we ask, “Do I look acceptable enough to be seen?” Blending cultural critique with intimate reflection, the book uncovers the unspoken deal many of us absorb: on “good hair days” we are allowed confidence, desirability, and professionalism; on “bad” ones, we owe the world apology or extra effort. From family comments to workplace bias, from salons as sanctuaries to social media perfection, it shows how hair becomes a site where race, gender, age, class, and identity quietly collide.

We grow up hearing, “trust your feelings,” as if emotions are always a reliable source of truth. But the reality is this: feelings are signals, not instructions. They can guide you or they can mislead you, especially when fear, ego, past experiences, and social pressure distort what feels “true.”

We live in an age of confusion and contradiction. Technology grows faster than our ability to understand it, while social media distorts reality into endless highlight reels.

Cartas para quien se está volviendo entero es un viaje íntimo de sanación espiritual, memoria y regreso al alma. Cada una de estas 24 cartas del alma te invita a recordar quién eres antes del miedo, antes del dolor, antes de que el mundo te hiciera olvidar tu valor. Nacido de una voz luminosa y compasiva, este libro no ofrece fórmulas, sino fuego: palabras que curan, consuelan y despiertan. Cada carta ilumina una parte de tu vida — el amor propio, el perdón, la sombra, la alegría, la práctica, la verdad, el servicio y el legado — hasta que toda tu historia se convierte en luz.

Brought to you by Penguin. I’ve always been told that if I was good, I’d attract good things. So then, why am I unhappy? From a young age, women are taught to put everyone else first. The result? A society full of ‘Good Girls’, pushing themselves to meet expectations while ignoring their...