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You Are Not Broken: Tools to Overcome Trauma & Thrive

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You Are Not Broken: Tools to Overcome Trauma & Thrive

著者： Georgina Twumasi
ナレーター： Erun Iguodala
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Trauma can leave wounds that affect how we see ourselves, how we love, and how we navigate relationships. Without realizing it, we may carry pain from one season into the nextcreating cycles of codependency, people-pleasing, unhealthy attachments, low self-worth, and emotional exhaustion. But your past does not have to define your future. You Are Not Broken is a practical and faith-centered guide designed to help you recognize unhealthy patterns, rebuild your self-worth, establish healthy boundaries, and develop the resilience needed to move forward. Through reflection, practical strategies, and spiritual encouragement, Georgina Twumasi invites you to confront what hurt you without allowing it to control what comes next. Healing is not about pretending the pain never happened. It is about learning, growing, rebuilding, and discovering that there is still life on the other side of what you survived. You are worthy of healing. You are capable of change. You can break the cycle. You can thrive. And you are not broken.©2014 Georgina Twumasi (P)2026 Georgina Twumasi 人間関係 共依存関係 心の健康 心理学・心の健康 心的外傷後ストレス障害 自尊心 自己啓発
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