検索キーワード： 制作 "Tantor Audio" 個人的成功

Almost every day it seems that our world becomes more fractured, more digital, and more chaotic. Sheila Liming has the answer: we need to hang out more. Starting with the assumption that play is to children as hanging out is to adults, Liming makes a brilliant case for the necessity of unstructured social time as a key element of our cultural vitality. The book asks questions like what is hanging out? why is it important? why do we do it? how do we do it? and examines the various ways we hang out-in groups, online, at parties, at work.

Towards Happiness offers honest insights into the compromises, sacrifices, and resulting degrees of success that characterize pursuing happiness, and will be of great interest to psychoanalysts, clinical psychologists, and other mental health professionals. It will also be useful listening for anyone seeking to understand the achievement of happiness in their own lives.

Finding a good therapist is hard. Finding a good therapist you vibe with—and who won't break the bank—is even harder. In This Book Is Cheaper Than Therapy, seasoned therapist Liz Kelly brings the therapy office to you. So even if money is tight, your insurance doesn't cover therapy, you can't find quality practitioners in your area, or you've been stuck on a therapist's waitlist for months, you can still feel better now.

In I'll Pray for You and Other Outrageous Things Said to Disabled People, Hannah Setzer volunteers to go first and say the things that we all think, but rarely say. Hannah has lived her whole life as a disabled woman and is here to share her story, though don't think for a second that this is inspiration porn. In fact, Hannah's disability is the least interesting thing about her!

Negative self-talk can feel like an ever-present roommate who insists on giving you unsolicited opinions about every aspect of yourself—including your worth, appearance, personality, and life choices. Have you ever wondered where this annoying inner critic comes from? And more importantly, can you make it go away? Unfortunately, no matter what you do, negative thoughts will happen. It's simply how our brains are wired. But you can change the way you respond to these thoughts.

Newlywed Lisa Niver was on the adventure of a lifetime. She had quit her job, rented out her condo, and was traveling around Asia. To the outside world, Niver was a woman living out her dreams of exploring ancient ruins in Cambodia and seeing orangutans in Borneo. In private, she was keeping a dark secret. But, when she found herself lying on a sidewalk in Thailand, looking up at the sky in severe pain, she knew things had to change. At age forty-seven, Niver found the courage to set course on a new life.

Personal stylist Allison Bornstein has mastered the art of helping people look good and feel good. In Wear It Well, she shares her philosophy and outlines systems that will bring your style into alignment and create a wardrobe that delights your spirit.

Polyvagal Theory, developed by researcher and scientist Dr. Stephen Porges and popularized by therapist Deb Dana, has impacted countless lives. It has changed the way therapists work with their clients and provided a pathway toward healing for those who have experienced hardship or trauma. In Polyvagal Prompts, Deb Dana and Courtney Rolfe invite listeners to explore their nervous systems through Polyvagal Theory with engaging questions and exercises.

Job Interviewing for Dummies will teach you how to prepare for your next job interview, deal with tough questions, and gain the tools and skills to interview with confidence and poise. This book offers a structured, step-by-step approach for succeeding in virtual and in-person interviews. You'll find information, strategies, and examples to empower you to present your best self to potential employers. Learn how to anticipate and prepare for the most likely questions, regardless of your level or industry, and be prepared for anything.

With this workbook, you'll learn proven-effective skills that integrate self-forgiveness with acceptance and commitment therapy (ACT), compassion-focused therapy (CFT), functional analytic psychotherapy (FAP), and relational frame theory (RFT). You'll develop the self-compassion and self-acceptance needed to overcome the sense of shame and guilt that's keeping you from a meaningful life. You'll also gain a new perspective on your life's story, empowering you to get in touch with your values and make an ongoing commitment to self-forgiveness.

There is a Black mental health crisis in our world today, and it is tied to disproportionately high rates of chronic illness, poverty, under-education, unacknowledged and untreated trauma, and structural racism. Depression, anxiety, and suicide were increasing before the global pandemic, but have since escalated even further. Whether you suffer yourself, have a loved one who needs help, or are a mental health professional working with the Black community, this workbook will be your lifeline. This workbook offers a step-by-step, interactive journey toward better mental health.

Growing up in a small town in Minnesota, Tyler and his two brothers filled their days with chaotic fun, from playing hockey to building forts to making their own home movies. The household was also full of addiction and abuse that ultimately led to their father attempting to murder their mother on Christmas Eve 2007.

Dr. Antonia Novello is a vanguard in the United States and Puerto Rico, whose enduring commitment to service has left an indelible mark on the world of public health. Dr. Novello's story is one of challenges faced and overcame, and of shattering glass ceilings and opening doors for future generations of leaders.

What tools do you rely on to overcome life's most pressing challenges when your career, family, and life are on the line? The Moment That Defines Your Life ignites positive behavioral change to successfully address life's most trying circumstances. Filled with potent and practical calls to action, this book tells the story of ten people who developed the courage and conviction to overcome life's most frightening events and share their extraordinary stories of transformation.

The science of solitude shows that alone time can be a powerful space used to tap into countless benefits. Translating key research findings into actionable facts and advice, this book shows that alone time can boost well-being. From relaxation and recharging to problem solving and emotional regulation, solitude can benefit personal growth, contentment, creativity, and our relationships with ourselves and others. By learning what makes us better at spending time alone, you can use these principles to move toward your best possible self.

How to Trust Your Inner Voice doesn't offer routines to add to your already busy schedule. Instead, it offers a simple and accessible explanation for how our mind blocks us from accessing our own personal GPS system, the soul. The soul knows what to do, always. But the events and conditioning from our childhood, the dominant values of our culture, and our habitual thought patterns pull us away, creating depression and anxiety and making it hard for us to hear our inner guidance. You don't have to live this way!

Taking a Career Break for Dummies shows you that a career break could be life-changing. Career breaks give us a chance to pause to identify opportunities and dreams, focus on the things we've been missing, and develop new skills.