検索キーワード： ストレス管理

Swamped with endless notifications and growing to-do lists, we all feel the pressure of a culture that prizes being busy over being present. This 'time anxiety' isn't just for the overly ambitious-it's a daily reality for parents juggling work and family, students trying to balance grades and...

Since the original publication of Nudge more than a decade ago, the title has entered the vocabulary of businesspeople, policy makers, engaged citizens, and consumers everywhere. The book has given rise to more than 200 "nudge units" in governments around the world and countless groups of behavioral scientists in every part of the economy. It has taught us how to use thoughtful "choice architecture" - a concept the authors invented - to help us make better decisions for ourselves, our families, and our society.  

THE MULTI-MILLION-COPY BESTSELLER Find purpose, meaning and joy in your work and life We all have an ikigai. It's the Japanese word for 'a reason to live' or 'a reason to jump out of bed in the morning'. The place where your needs, ambitions, skills and satisfaction meet. A place of balance...

Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life. Updated and expanded by 50 percent in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before.

あなたは今、すべての人間関係において上手くいってますか？ 「はい、会社でも、家庭でも、恋愛でもすべてとーっても上手くいってます！」 という方はそんなに多くはないかと思います。 日常で感じるストレスで多くの人が感じているのが人間関係によるものだと言われています。

Can Resilience Be Cultivated Through Rest as Well as Action? is a restorative and thought-provoking guide that redefines what it truly means to be resilient. In a culture that glorifies hustle, this book explores how rest, recovery, and intentional stillness are not signs of weakness—but necessary fuel for long-term strength and clarity.

Einsamkeit ist kein Charakterfehler. Sie ist ein Signal Ihres Nervensystems – so wie Hunger ein Signal des Körpers ist. Und genau deshalb hilft „Reißen Sie sich zusammen" nicht: Wer Einsamkeit wegdrückt, landet oft in einem Teufelskreis aus Rückzug, Grübeln, Scham und noch weniger Kontakt. Dieses Buch bricht diesen Kreislauf – verständlich, praxisnah und ohne peinliche Tipps. Sie lernen, was Einsamkeit im Gehirn und Körper auslöst, wie Sie Ihren persönlichen Einsamkeitstyp erkennen und mit einem klaren 10-Minuten-Check herausfinden, was Sie wirklich brauchen.

Vagusnerv: Wie Sie Ihr Nervensystem sanft beruhigen, Stress besser regulieren und mehr innere Stabilität finden – auch wenn Ihr Alltag gerade viel von Ihnen fordert. Fühlen Sie sich oft angespannt, innerlich unruhig oder plötzlich wie „ausgeschaltet", obwohl objektiv gar keine akute Gefahr besteht? Dann könnte Ihr Vagusnerv eine entscheidende Rolle spielen – jener faszinierende innere Ruhe-Nerv, der Atmung, Verdauung, Herzrhythmus, Stimme, Gesichtsausdruck und Ihr Gefühl von Sicherheit eng miteinander verbindet.

This audiobook is narrated by an AI Voice. "The Path to Deeper Healing" The Pathway to Deeper Healing is a practical and reflective guide for anyone ready to move beyond past wounds and intentionally rebuild their life. Through ten principles, it explores taking responsibility for healing...

For autistic adults, burnout isn't just "stress" —it's a profound, systemic collapse. It’s the result of a lifetime of masking, navigating sensory overload, and trying to meet neurotypical expectations. You've been told to "just try harder," but that's what got you here. The Autistic Burnout Recovery System is a step-by-step workbook that reframes burnout from a vague, overwhelming feeling into a concrete problem: energy debt . This guide is built on a single, life-changing concept: The Energy Accounting System .

Spiritual Self-Help for a Calmer, More Meaningful Life. What if the peace, clarity, and wisdom you’re searching for are already within you? Blending timeless spiritual insight with modern neuroscience and psychology, The Science of Stillness reveals how inner quiet can reduce stress, strengthen resilience, deepen relationships, and awaken a greater sense of purpose. Through inspiring teachings and practical guidance, Guru Rajesh Ananda invites you to step away from the noise and reconnect with the deeper intelligence of your heart and mind.

Synopsis: In "F *CK THIS WORLD," listeners are invited on a raw and unapologetic journey through the deeply felt frustrations and disillusionment's of modern life. This powerful exploration captures the anger, despair, and overwhelming sense of chaos that many individuals experience in a world rife with social injustice, personal struggle, and existential uncertainty. Through a candid narrative, the author navigates the complexities of feeling lost in an increasingly pressured society.

The Enough Effect is a neuroscience-informed guide for senior leaders, executives, high-potential managers, and professionals carrying sustained responsibility. Written by Donna Sunario BSc, who spent twenty-five years inside Goldman Sachs, BP, and Accenture working alongside C-suite leaders, this book reveals the hidden physiological cost of high performance and offers a practical path to sustainable leadership.

Hvordan bruger du din opmærksomhed optimalt? I Fokus giver frihed møder du en række kunstnere, topchefer og forretningsfolk, der fortæller om, hvordan de har fået tid til ledelse, kreativitet og at få arbejde fra hånden og til alt det, de tillægger værdi, på trods af de mange...

Hvorfor kun gå ‘back to normal’ efter corona-nedlukningen? Danmarks førende ekspert i 4-dagesarbejdsugen giver i bogen her en række overbe­visende eksempler på, at vi i stedet bør stile efter ‘back to better’. Om du er ansat i det offentlige eller i det private, i en...

Den evige strøm af information stiller store og nye krav til os. Mængden af information gør mange ting lettere, men samtidig gør de mange afbrydelser det svært at fokusere og få noget fra hånden – det kan være en trussel for din arbejdsglæde og motivation. 10 effektive arbejdsvaner...

What if the accusation is true? What if it isn't? And what if you can no longer trust your own answer? Being called a narcissist can do something more unsettling than start an argument. It can make you question your memory, your motives, your reactions, and eventually your sense of who you are. Am I the Narcissist, or Are They? Offers a different way forward. Instead of another checklist of personality traits, this book gives you a practical five-question method for examining what actually happened: Timeline — What happened, and in what order?

Resilienz und Selbstbewusstsein – das geführte Trainingsprogramm für Regeneration, innere Ruhe und mehr Energie. Teil 6 der Reihe "Mental Coaching und Hypnose Audio" begleitet Sie Schritt für Schritt dabei, Stress zu regulieren, neue Kraft zu entwickeln und wieder mehr Stabilität im Alltag zu finden. Wenn dauerhafte Anspannung, mentale Überforderung oder Erschöpfung den Alltag bestimmen, fällt echte Regeneration oft schwer.

With thirty years of experience in finance and the perspective of a mum, Sonja witnessed firsthand how older teenagers and young adults were often unprepared for life after high school. Critical life skills were rarely taught, not just in classrooms, but by the broader community, including...

You don't need a budget. You need a breakthrough. Let's be honest: traditional finance advice doesn't work for you. "Max out your 401(k)"? You're wondering how to pay next month's electric bill. "Invest in real estate"? You'd settle for a savings account that doesn't get drained by the 15th...