検索キーワード： ストレス管理

Are you feeling overwhelmed or like your at a difficult point in your life? If so, you should listen to Success and No Stress. Traverse through chapters of all the info you need to understand stress and where it might come from, and how to push through that heavy fog and succeed in the process by bettering your mind and body.

Brought to you by Penguin. How much do we rely upon certainty? And, how does the way we deal with uncertainty impact our future and our lives? Uncertainty is one of the defining issues of our time. Certainty has a habit of slipping away, further into our futures and we now have to deal with the...

Have you ever wondered why you make bad decisions? Or why it's so hard to make a decision in the first place? Through pioneering research into behavioural science, decisions expert Dr Sheheryar Banuri has designed an entirely novel decision-making framework which can be adopted into everyday life to help us better our decision-making skills by understanding and streamlining the process. The result? Simple, effective and efficient techniques to combat indecision.

Do you want to manage stress better? Do you struggle with blowing up at others? People all over the world have changed their lives by managing their stress and anger...It all starts with understanding how stress affects you and learning ways to relax. The trouble with managing stress is not knowing how stress presents itself in one’s life, thinking it takes hours and hours for a coping skill to work, and denying the negative effects poor stress management has on your life. Don't miss out. Start releasing stress today!

Brought to you by Penguin. From the bestselling author of HOW TO BREAK UP WITH YOUR PHONE When did you last feel exhilarated and lighthearted? When were you last engaged, focused and completely present? When is the last time you felt fully alive? In other words, when did you last have fun? In...

Ease into the day with the high, sweet sound of string instruments that evoke the feeling of walking through a misty forest at daybreak.

Erlebe in dieser ASMR Hypnose was ein sinnliches Flüstern bewirken kann. Hypnose Lady Tara gewann für ihre Hypnosen bereits den Venus Award 2015 und ist eine der erfolgreichsten deutschsprachigen Hypnose-Künstlerinnen. Diese ASMR Hypnose lässt dich ein wundervolles Kribbeln in deinem Körper spüren. Sie eignet sich als Energiespender für deine Mittagspause oder wird dich im Anschluss in einen wundervollen, tiefen Schlaf sinken lassen.

Welcome to the "GUIDED MEDITATION ESSENTIAL BUNDLES" program, an audiobook series specifically designed for beginners to guide you through the transformative world of meditation. This program includes Beginner Friendly Sessions for Deep Sleep, Complete Relaxation, Stress And Anxiety Relief, Pain Alleviation, and Energy Renewal.

NO.1 BESTSELLER ANT MIDDLETON SHARES HIS SECRETS ABOUT HIS POSITIVE MINDSET AND TEACHES YOU TO LIVE A LIFE WITH ZERO NEGATIVITY There are times when life feels like it has you cornered: financial difficulties, relationship issues, work problems, all of the above. Every one of us, at one time or...

In this thoughtful exploration of modern fatherhood, Dr. Corey Holmes draws on his unique background as a diplomat, educator, and lifestyle enthusiast to offer a refreshing perspective on balancing life's refined pleasures with the profound responsibilities of parenting. This book provides fathers with a practical framework for integrating personal passions—like a day on the golf course, appreciating fine spirits, or enjoying a contemplative cigar—into a meaningful approach to raising children and nurturing friendships. Rather than viewing these pursuits as separate from family life, Dr.

You can’t quite remember when it started - the constant scanning, the tightening in your chest, the voice in your head rehearsing every conversation before you have it. All you know is that it feels normal. Normal to anticipate disaster. Normal to hold your breath. Normal to keep yourself in...

Unlock a world of resilience and empowerment with "A-Z of Disability" by Martie McBride. At 76, Martie shares her transformation from a thriving career woman to a beacon of strength for people who are facing the challenges of disability. This heartfelt guide is not just about surviving; it’s about thriving! Learn how to embrace your new reality, manage chronic pain, and redefine your purpose. Discover practical strategies for effective communication with family and friends, and find inspiration in Martie's journey from despair to advocacy. Your life isn't over —it's just beginning.

In an age of artificial intelligence, speed is everywhere. Clarity is not. Mastering Self-Leadership in the Age of AI is a reflective and practical audiobook for leaders, professionals, and growth-minded listeners who want to stay grounded, emotionally clear, and human in a world moving faster than ever. Written and narrated by Mike Stamos, this audiobook explores how AI can become a mirror—not a master.

Wir leben freier als je zuvor. Und fühlen uns trotzdem immer häufiger orientierungslos. Karriere, Beziehungen, Konsum, Lebensmodelle: Alles scheint möglich. Genau das macht Entscheidungen schwieriger. Viele Menschen funktionieren. Aber sie haben das Gefühl, nicht mehr wirklich selbst zu entscheiden. Sie optimieren, vergleichen, zögern. Warten auf Klarheit. Auf Sicherheit. Auf den richtigen Zeitpunkt. Doch Entscheidungen entstehen nie aus Sicherheit.

Your child is already learning about money. The question is: from whom? Most children inherit their relationship with money long before anyone sits them down to explain it. They absorb it from the tension when a bill arrives, the hushed conversations, the automatic "we can't afford that" before anyone has even thought it through. The Wealthy Child gives parents a different approach. Not a textbook. Not a list of financial products. A practical, chapter-by-chapter framework for changing how your family talks about, thinks about, and relates to money starting from as young as age four.

Die Welt ist im Wandel – und das in einer Geschwindigkeit, die viele Menschen überfordert. Gewohnte Sicherheiten brechen weg, die psychischen Belastungen nehmen zu. Zukunftsängste, Erschöpfung und Resignation sind weit verbreitet. Viele Menschen fühlen sich aufgrund der Krisenpermanenz und zunehmenden Bedrohungslage machtlos – doch sie sind es nicht.

This audiobook is narrated by an AI Voice. She had never missed a deadline. Never fallen apart in a meeting. From the outside she looked like someone who had everything under control. From the inside there was a low and constant hum she had learned to call normal. This book is about what happens...

This audiobook is narrated by an AI Voice. Too Late? Think Again How to Break Free from Fear, Rewrite Your Story, and Create Your Best Years Yet Have you ever wondered if you've missed your chance? Maybe you've reached retirement and feel uncertain about what comes next. Perhaps you've spent...

Build Resilience, Stay Focused, and Thrive in the Trades. Whether you're welding, wiring, or working machinery that could flatten a car, life in the trades is a mix of grit, skill, and unpredictable challenges. But let’s face it: deadlines, stubborn clients, and tools that disappear right when you need them can take a toll. That’s where this book comes in. Packed with practical advice, laugh-out-loud stories, and wisdom earned through years on the job, this guide is your blueprint for surviving—and thriving—in the trades.

Your life isn't over. It's just getting started. Every day, men sit in prison and jail cells telling themselves a story—that their past has already decided their future. That their mistakes define them. That change is too hard, too far away, or too late. Deep down, they know that isn't true. Fear & Shame or Hope & Healing is a direct, no-excuses guide for men who are tired of repeating destructive patterns and are ready to change—for real.