How to Manage Stress: 44 Things You Can Do to Help Manage Your Stress
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How to Manage Stress: 44 Things You Can Do to Help Manage Your Stress
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ナレーター：
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Michael Goodrick
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著者：
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Erik Smith
このコンテンツについて
In a world where everything is fast paced and everything you do involves you looking at a screen, it's no wonder that so many people are stressed out. From your long hours at work, to your home life, your stress levels can start to build up pretty quickly, and if you don't have an outlet or a way to deal with the stress, then you can make your life a lot harder than it really has to be.
But what if you were to do things that helped you mange your stress in a way that limited it greatly, so that everything else in your life could be much more manageable in your life as well?
You will learn in this guide 44 practical things you can do today that will dramatically limit your stress level immediately.
©2016, 2017 Erik Smith (P)2018 Erik Smith