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Entrepreneurs often have a burning need to succeed. But that same relentless brilliance that propels you in your career can take a toll on your teams, personal relationships, and even your health. Gino Wickman, bestselling author of Traction, teams up with mindfulness expert Rob Dube to help listeners strike a crucial balance between those inner and outer worlds while taking their success to new heights.

This book is for thinkers, worriers, and high-achievers who can’t switch their minds off. Silence the Inner Noise is a powerful, science-backed guide to calming mental chaos, reducing anxiety, and reclaiming peace. With 30 years of lived experience and insights from cutting-edge neuroscience, Daniel J. Jacobs shares five practical tools that help you finally take control of your thoughts.

Fórmula de Libertad Mental – El Fin de la Ansiedad y el Sobrepensamiento (2 en 1) revela el proceso paso a paso para liberarte del sobrepensamiento crónico y la ansiedad. Es una guía de doble sistema que combina neurociencia práctica, regulación emocional y rutinas diarias de reprogramación para ayudarte a pasar del caos mental a una claridad segura y confiada.

Dieses Hörbuch ist kein Wohlfühlprogramm, sondern ein radikal ehrlicher Werkzeugkasten gegen Angst und Panik. Direkt gesprochen, in ruhigem und einfühlsamem Ton, damit du beim Zuhören Kraft schöpfen kannst. Lexi Largo nimmt dich mit auf seinen Weg durch die Dunkelheit und zeigt dir, wie du deinem inneren Saboteur endlich den Stecker ziehst. Du bekommst sofort anwendbare Tipps, humorvolle Anekdoten, clevere Strategien – und das Gefühl, nicht allein zu sein.

Este audiolibro es una guía esencial para quienes buscan mejorar su bienestar emocional y mental a través del poder de la aromaterapia. Descubre cómo los aceites esenciales pueden transformar tu estado de ánimo, aliviar el estrés y promover una profunda sensación de calma y equilibrio en tu vida diaria. A lo largo de sus páginas, aprenderás sobre los diferentes aceites esenciales y sus propiedades únicas, así como métodos prácticos para utilizarlos en diversas situaciones, desde mejorar tu concentración hasta facilitar un sueño reparador.

No eres perezoso—y definitivamente no estás solo. El agotamiento es real, y la recuperación es posible. Running on Empty es tu guía compasiva y orientada a la acción—escrita para cada padre, estudiante, profesional, cuidador abrumado y cualquier persona que esté haciendo malabarismos con demasiado—ofreciéndote validación, claridad y un mapa de ruta para salir del agotamiento.

Vagus Nerve Healing for Stress & Anxiety reveals how to harness this remarkable nerve's healing potential through proven, science-backed techniques that anyone can master. Unlike complex medical interventions or temporary fixes, these natural methods work with your body's innate wisdom to create lasting change from the inside out.

Have you been running on empty—stuck between exhaustion and ambition—longing to feel alive, inspired, and in control again? Burnout – The Energy Reset unites two powerful forces: the science of burnout recovery and the spiritual art of manifestation. This transformative bundle combines Recovering from Burnout and Hustle Culture with The Law of Attraction & Manifestation Guide to help you heal, realign, and create sustainable success from the inside out.

Transform your mindset in just minutes a day—even if affirmations have never worked for you before! Do you feel overwhelmed, stuck in negative thoughts, or simply need a reset? You're not alone—and you don't have to stay there. The Affirmation Blueprint offers a simple, encouraging path to clarity, confidence, and emotional strength through the power of daily affirmations. This uplifting audiobook is perfect for anyone seeking self-growth, inner calm, or a daily boost of positivity—whether you're a teen, parent, professional, or caregiver.

How Do You Create a System That Makes Good Habits Inevitable? is a clear, actionable short listen that reveals why relying on motivation alone sets you up for failure—and how building intentional systems turns your goals into automatic successes. If you’ve struggled to make new habits stick, this book shows you how to design your environment, routines, and mindset so that good habits become the natural, easy choice—not a daily battle.

Imagine the weight of the world lifting off your shoulders after an exhausting day. You sit down, take a deep breath, and realize that the chaos around you isn’t a reflection of your worth but merely a signal to reassess your approach. You’ve spent countless nights lying awake, your mind racing with thoughts of work, family obligations, and the endless to-do list that never quite empties.

Fließt das Qi, die Lebensenergie, nicht frei, sondern wird aus seiner natürlichen Balance gebracht, können der traditionellen chinesischen Medizin zufolge vielfältige Beschwerden die Folge sein. Achtsame Shiatsu-Massage sorgt hier mit ganzheitlich körperlich-seelischem Ansatz wieder für freien Fluss. Daneben wirkt sie auch klassisch über Lockerung und Durchblutung der Muskulatur und kann positive Effekte auf Verspannungen und Ihr Immunsystem haben. Die Techniken können Sie ganz einfach selbst erlernen und anwenden, und dabei ist dieses Hörbuch Ihr perfekter Massagelehrer.

Collection Philo Antistress. Lire, c'est le début du bonheur ! Après le succès des 5 premiers volumes de la collection Philo Antistress, voici le nouveau livre consacré cette fois à Épicure. Comme d'habitude, 99 citations expliquées qui se lisent comme autant de pilules philosophiques efficaces aux vertus apaisantes. Quand la philo peut améliorer notre état quotidien.

Socrate vous aide à mieux maîtriser votre stress quotidien. - La sagesse de Socrate en 99 pilules philosophiques ! - Des inspirations quotidiennes facilement applicables. - La philosophie apaisante ! Socrate antistress - En 99 pilules philosophiques ! Socrate sait trouver les mots pour vous déstresser ! En 99 citations inspirantes, dissipez – à votre rythme – les blocages qui minent votre quotidien. Ces pilules philosophiques vont vous épauler pour comprendre vos émotions et celles de votre entourage, balayer vos inquiétudes paralysantes et irradier vos proches de bienveillance.

Memes: partículas invisibles que las personas desprenden y que, como agentes víricos, nos colonizan el cerebro. Son virus mentales, genes culturales. El término fue acuñado por el científico británico Richard Dawkins.Dime con quién andas y te diré quién eres. Ahora la ciencia no sólo ha confirmado esta creencia popular, sino que nos descubre que el entorno determina hasta límites insospechados nuestra vida. Parte de lo que eres responde en gran medida a cómo es la gente que está a tu alrededor.

Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.

"At the heart of this simple book lies the key to many of the struggles we face these days, from being productive and achieving our goals, to getting healthy and fit in the face of fast food and inactivity, to finding simplicity and peace amidst chaos and confusion. That key itself is simple: focus. Our ability to focus will allow us to create in ways that perhaps we haven’t in years. It’ll allow us to slow down and find peace of mind. (Leo Babauta)

You know those days when you just can't even? When everything is haywire and everyone, including yourself, seems to be against you? Your to-do list is a mile long; your kid is sick, traffic sucks, and you just spilled coffee all over yourself as you were about to walk out the door? How do you cope? We guess you could say "f--k it" and go back to bed with a bottle of whiskey at 10 a.m., but check out these more sustainable and helpful alternatives by Dr. Faith first. This is the first book of its kind to break down coping skills by type of situation.

Hugh van Cuylenburg was a primary school teacher volunteering in northern India when he had a life-changing realisation: despite the underprivileged community the children were from, they were remarkably positive. By contrast, back in Australia Hugh knew that all too many children struggled with depression, social anxieties and mental illness. His own little sister had been ravaged by anorexia nervosa. How was it that young people he knew at home, who had food, shelter, friends and a loving family, struggled with their mental health, while these kids seemed so contented and resilient?

The best-selling guide for coping with changes in life and work, named one of the 50 all-time best books in self-help and personal development Whether you choose it or it is thrust upon you, change brings both opportunities and turmoil. Since Transitions was first published, this supportive...