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Does your brain feel like it's stuck on a never-ending treadmill—replaying conversations, scanning for what might go wrong, or trying to think your way into certainty? In Why Your Brain Won't Shut Up, anxiety therapist Carrie Howard, LCSW, explains that a busy mind often seems safer than...

A foundational OCD handbook for thriving with spiraling thoughts—complete with the practical tools to navigate the way out Most people think OCD and intrusive thoughts are about a select few people who obsess over handwashing, germs, or needing everything to be “just right”. Making Peace...

Internal Family Systems (IFS) meets the transformative insights of psychedelic-assisted therapy in this groundbreaking guide from Dr. Nicholas Brüss, leading expert in this emerging field, revealing how trauma, anxiety, emotional disconnection, and survival patterns can begin to soften—with...

“I’ve been waiting for someone to write this book, and Markham Heid is the ideal author to do it. Although good habits are vital to success and well-being, he makes an important and timely case that many people are taking them too far—and undermining their own creativity and happiness...

'Joel Snape is a brilliant writer and thinker on motivation, distraction and how to live a great life in an attention-sapping world’ – Naomi Alderman, best-selling author You need to be bored. But maybe not for the reasons you expect. The world is full of things that demand your attention...

When we are outside, studies show evidence of significant improvements to our mood, stress levels, confidence and self worth, relationships and physical and mental health. And yet many of us aren’t making use of the myriad benefits the natural world can offer us. Bear Grylls is here to change...

Dr. Lisa Damour, the New York Times bestselling author of Untangled, Under Pressure, and The Emotional Lives of Teenagers, has redefined how we understand adolescence. Now, in this groundbreaking and compassionate guide, she decodes the challenging, often taboo emotions that parents face...

A science-based guide to overcoming chronic stress, dysregulation, and anxiety, that helps retrain your brain to experience ease again Modern life has pushed millions into a state of perpetual overdrive: wired yet exhausted, overwhelmed yet unable to slow down. In The Hypervigilant Brain...

A clinical psychologist’s paradigm-shifting exploration of why we’re wired for danger and what we can do about it Do you… Obsessively monitor other people’s moods and absorb their emotions? Frequently fear that someone is "mad at you" or you're “in trouble” even when you've done...

Fear is loud, relentless, and deceiving. Will you let it rule you—or let the one who is greater overrule it? Every human has fears that trigger panic. We're afraid of not having enough or being enough; of feeling invisible, rejected, or criticized; of failure, suffering, loss, or death. We can...

Change your way of thinking to help you better navigate real life Have you ever looked at your life and said, “How do I fix this mess?” We’ve all seen books that claim they have the answers and that those answers are “backed by science.” But what does that even mean? Facing limited...

Your twenties are hard, but you don’t have to tackle them alone. Joey Kidney’s popular online content—filled with encouraging words, heartfelt affirmations, and accessible advice—has been curated to provide you with a go-to resource for making it to thirty with confidence and optimism!...

Award-winning investigative journalist Luc Rinaldi offers insights, inspiration, and practical advice to reset our relationship with our phones so we can raise healthier and happier kids and re-engage with life. Worldwide, we are using our phones far more than is healthy. Research confirms this...

For parents of children of all ages, a roadmap for how to better understand the emotional lives in order to heal, grow and flourish—from a psychologist and author specializing in freeing people from anxiety, pessimism, and OCD. Kids today are growing up in a time of emotional overload: anxiety...

When life feels overwhelming, faith can be a source of strength-but it can also become tangled in distress and doubt. The Christian CBT Companion offers a practical, evidence-based Cognitive Behavioural Therapy (CBT) approach that integrates and builds upon Christian faith, helping you...

'A generous, inspiring book about how to be good and feel good without kidding yourself. I adored it.' TIM MINCHIN 'No mysticism, no easy answers - just honest, evidence-based wisdom about how to be happy. Exactly what you'd expect from Andrew, and exactly what we need.' JIM AL-KHALILI 'Funny...

Were you ever advised to "just relax" before making a big speech? Don't. From celebrity advisor and award-winning former professor, Dr. John Eliot, this insightful guide takes a sledgehammer to what most of us think we know about doing our best. Eliot explains how mainstream psychology moves us...

From the bestselling author of Balancing Burnout comes a bracing new vision of recovery, rebellion, and the rhythm of living: Rhythm of a Rebel. Reflecting on a cultish childhood, a near-death experience, and a return to ballet in her thirties, Vanessa Autrey explores how healing is an act of rebellion and navigates what it means to be most authentically alive. Drawing on art, philosophy, literature, and lived experience, Rhythm of a Rebel asks if we can take the worst life has handed us and make of it something meaningful, generative, and good. Autrey rejects the myth that healing is linear.

A rollicking guide to a lifetime of choices, full of practical tips for getting the most from your time and money—from economist and international bestselling author Daniel Altman “Clear, confident, life-changing advice.”—David Bach, ten-time New York Times bestselling author of The...

Der Anti-Selbstoptimierungs-Ratgeber, den wir alle gerade brauchen! Schluss mit 110-Prozent-Energie für ein perfektes Leben, obwohl man eigentlich nicht mehr kann. Leena Norms zeigt radikal ehrlich und mit viel Witz, wie wir den Optimierungswahn stoppen. Ob Karriere, Style oder Nachhaltigkeit: Für Norms ist klar, dass halber Aufwand oft die schlauere Lösung ist, um ein Burnout zu vermeiden und das bestmögliche Leben zu führen.