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Brought to you by Penguin. Rich and Rox, the Sunday Times bestselling authors of DIRTY LAUNDRY, are back with more warm, empathetic and down-to-earth advice to help those with ADHD and autism live authentic, bold and happy lives. Writing as a team, Rich and Rox share funny and heartwarming...

Further Along the Road Less Traveled takes the lectures of Dr. Peck and presents his profound insights into the issues that confront and challenge all of us today: spirituality, forgiveness, relationships, and growing up. In this aid for living less simplistically, you will learn not to look for...

Brain Break offers a deep dive into the psychology behind brain rest and why it's crucial for mental clarity and emotional well-being. Discover practical strategies to quiet your mind, reduce stress, and recharge your cognitive functions. This book provides science-backed insights and easy-to-follow exercises designed to help you achieve mental calm and focus.

In Obsess to Success, Cindy passes on all the ways she was able to build her success on a foundation of personal relationships. Whether it's giving gifts or making time to chat, remembering names or sharing meals, there are a thousand small ways you can take your business connections beyond the financial and into the personal. When you obsess about remembering the little things, big things will follow. Once they do, the possibilities are limitless.

The lack of personal accountability is a problem that has resulted in an epidemic of blame, victim- thinking, complaining, and procrastination. No organization—or individual—can successfully compete in the marketplace, achieve goals and objectives, provide outstanding service, engage in...

Penguin presents the unabridged, downloadable, audiobook edition of The Organized Mind by Daniel Levitin, read by Luke Daniels. 'Thought-provoking and practical ... Good advice based on sound neuroscientific principles' Sunday Times In The Organized Mind, New York Times and Sunday Times...

If Menopause Has You Feeling Overwhelmed, Reclaim Inner Peace with Guided Meditations! Have you felt like losing control over your body and emotions while navigating menopause? Do you want to transform hot flashes, fatigue, and mood swings into moments of calm? If you nod in agreement with any of the above questions, rest assured that real guidance is here to help. Imagine in just 10 minutes a day, you can find relief from stress, connect with your inner calm, and feel more balanced. By practicing guided meditation, you gain more than just calming the mind.

Sleep has hardly changed since Paleolithic humans snoozed soundly in their caves. While sabre-toothed tigers were their biggest night-time worry, today it’s stress and social media that keep us awake, but the solutions are the same, and sleep therapist Dr Merijn van de Laar offers...

You sense that something isn't right. Not dramatically. Not suddenly. But clearly enough that you can no longer ignore it. Your happiness begins with the next step. This audiobook isn't a guide. It doesn't tell you what to do. It doesn't explain how happiness works. This audiobook accompanies you through inner clarification, friction, and alignment—with language that speaks volumes, not soothes. It invites you to look honestly: at what sustains you and at what binds you, even though it's familiar. This isn't about optimization. Not about motivation. Not about quick fixes.

Stay defiant. Most people settle. They take the safe job, follow the accepted path, and silence the voice that says there's something more. One day, they realize they've been living someone else's life. Consistency, compliance, and complacency aren't virtues. They're traps that keep you stuck...

Fällt es dir schwer einzuschlafen, weil dein Kopf einfach nicht abschalten kann? Gedanken drehen sich im Kreis, dein Körper ist müde – aber dein Geist bleibt wach. Genau hier setzt dieses Hörbuch an.„Endlich einschlafen trotz Overthinking“ hilft dir, deine Gedanken sanft loszulassen, dein Nervensystem zu beruhigen und Schritt für Schritt in einen tiefen, erholsamen Schlaf zu finden. Du wirst durch ruhige, geführte Sequenzen begleitet, die speziell dafür entwickelt wurden, dich aus dem Grübeln herauszuführen – ohne Druck, ohne Anstrengung.

Do you feel constantly overwhelmed, trapped in a loop of worry and tension you can’t escape? Does your mind race at night while your body feels exhausted but unable to rest? If you’ve been searching for real answers and not quick fixes to help you reduce stress, calm your mind, and finally find peace, this audiobook is for you. In Anxiety and Stress Relief, you’ll discover proven strategies grounded in psychology, mindfulness, and neuroscience to help you understand and overcome anxiety for good.

Schizophrenia feels like the end of everything. The voices, the paranoia, the loss of control—it's terrifying. The medications, the hospitalizations, the stigma—it's overwhelming. But you're still here. And your life can still matter. Still Here is a practical, honest guide for people living with schizophrenia and those who care about them. Written without platitudes or false hope, this audiobook offers real strategies for managing symptoms, building relationships, staying employed, handling medication, navigating crisis, and reclaiming your life.

A gentle parable about purpose, resilience, and finding your way forward. Juno is a small robot on a big journey, not just to Clarity Hill, but toward becoming who he is meant to be. With a dirty windshield, a bumpy road, and no clear map, Juno learns that real growth doesn’t come from speed or perfection, but from steady steps, reflection, and courage.

Découvrez une collection profondément transformatrice de 8 lectures courtes consacrées au sens de la vie, à la résilience intérieure et à l’éveil personnel. Conçue pour inspirer une réflexion profonde, cette série vous invite à porter un nouveau regard sur votre histoire, votre douleur et votre cheminement. Initialement publiés individuellement, ces ouvrages ont été réunis en une collection cohérente pour le public francophone.

En estas páginas les presento mi historia de vida, desde mis primeros años hasta el presente, pasando por momentos de alegría y tristeza, por logros y fracasos, y por los numerosos obstáculos que me han forjado. La he escrito porque estoy convencido de que toda vida, sea normal o excepcional, tiene valor y merece ser contada. Cada existencia es una pieza única en el gran mosaico de la experiencia humana.

Was wäre, wenn Glück kein Zufall wäre – sondern eine Fähigkeit, die du gezielt trainieren kannst? Viele Menschen funktionieren, erreichen Ziele und halten durch. Und trotzdem bleibt da dieses leise Gefühl von innerer Leere, Stress oder dauerhafter Anspannung. Glück durch Dankbarkeit zeigt dir einen anderen Weg. Dieses Buch verbindet moderne Hirnforschung, Psychologie und alltagstaugliche Übungen zu einem klaren, wirksamen System. Dankbarkeit wird hier nicht als Gefühl, sondern als mentales Trainingsprogramm verstanden – wissenschaftlich fundiert, praxisnah und ohne esoterischen Ballast.

You weren’t born to be water. You were born to be a house. For years you poured yourself into whatever container was placed in front of you—parent, partner, employee, peacemaker—until one ordinary Tuesday you looked in the mirror and realized the house was empty. You had become a ghost in your own life. The Quiet Reconstruction is the audiobook for people who are exhausted from being “the good one,” the reliable one, the one who never needs anything.

You know the feeling. Staring at the ceiling, scrolling on your phone, telling yourself "just five more minutes." The laundry pile is a monument to your inertia, and your big goals feel like they belong to someone else. You're waiting for a lightning bolt of motivation that never comes, leaving you stuck, exhausted, and running on fumes. What if you're not broken? What if you're just trying to run on the wrong kind of fuel? The Unfinished Engine isn't another high-octane "hustle harder" guide. It’s a compassionate and refreshingly honest look at why we get stuck and how to find our way back.

The first book to explore the distinct personality style of the otrovert ― someone who lacks the communal impulse and does not fit in with any social group, regardless of its members ― and to reveal all the advantages of being an otrovert and how otroverts contribute to the world. If you were the kid who never wanted to go to summer camp, if you prefer spending time with friends one-on-one than going to parties, and if you often engage in acts of silent rebellion against group norms and traditions, you are very likely an otrovert.