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From Reactive Parenting to Positive Discipline gives you the proven tools to stop reacting in frustration and start parenting with calm, confidence, and clarity. This isn’t another one-size-fits-all method — it’s a practical, compassionate guide rooted in emotional safety, boundary-setting, and long-term connection.

Beneath a twilight canopy where golden light filters through ancient branches, books grow on leaves nestled between moss-covered stones. Each story unfurls softly: a love letter never sent, a child’s footsteps captured in green memory, the hush of secrets carried in fern fronds. The forest itself is the archivist here — a living presence that tends to stories as patiently as it tends to roots, streams, and the slow breathing of the earth.

In How to Be Selfish, chartered psychologist Suzy Reading challenges everything we've learned about selflessness, and dispels the widely accepted myths about what it is to be 'selfish'. Drawing on somatic therapy, neuroscience and psychology, alongside highly effective coaching tools and techniques, Suzy presents seven steps to guide you towards reclaiming your peace and your power.

Are you constantly overwhelmed, burned out, or unable to focus—no matter how hard you try? You're not broken. You're just overstimulated. In a world of nonstop notifications, dopamine-driven apps, and endless digital noise, your mind is under siege. Mentally Offline by Zach Apple is your reset button—a short, powerful audiobook designed to help you reclaim your peace, focus, and mental clarity in under an hour. This isn’t about deleting every app or going off-grid. It’s about intention.

Fühlst du dich im Job oft gestresst, überfordert oder emotional ausgelaugt? Suchst du nach einem Weg, um auch unter Druck einen klaren Kopf zu bewahren und Herausforderungen souverän zu meistern? Resilienz im Berufsalltag ist dein praxisnaher Begleiter, der dir zeigt, wie du mentale Stärke gezielt aufbaust und langfristig erhältst. Leonie Falkner erklärt dir, dass Resilienz keine angeborene Superkraft ist, sondern eine Fähigkeit, die du Schritt für Schritt entwickeln kannst.

En un mundo de sobrecarga digital, Marta Vega Romo te ofrece una estrategia revolucionaria para desconectar y recuperar el control de tu vida. A través de la neurociencia, descubrirás cómo la tecnología afecta tu cerebro y cómo puedes crear hábitos más saludables para encontrar el equilibrio emocional y la creatividad. Hiperdesconexión te invita a reconectar con tus orígenes y a transformar tu relación con la tecnología.

في الجزء الأول من الكتاب، سنبحث الأسباب الحقيقية التي تجعلك تفتقد الشعور بالهدوء، وكيف أن هذا يؤثر فيك بشكل يومي، وعلى مدى طويل وقد يكون من المدهش أن تتعلم الفرق بين ما يجعلك ترغب في أن تكون هادئًا، وبين ما يجعلك تحتاج إلى الهدوء. ومن خلال هذا الجزء، تستطيع أن تستوضح ما تبحث عنه بالضبط، بحيث يصبح مفهوم الهدوء أبعد ما يكون عن الفكرة المجردة لديك.

You’ve seen the movie. You laughed. You moved on. But what if Groundhog Day wasn’t just a comedy? What if it was a subconscious training manual? What if it was you? In Looped: The Groundhog Day Problem, JJ pulls back the curtain on the greatest Trojan Horse ever snuck into theaters — a romantic comedy that quietly teaches surrender, transformation, and what it really means to change. This isn’t a film analysis. It’s a map out of your own loop. Funny, unfiltered, and weirdly spiritual, Looped is the wake-up call you didn’t know was playing on repeat. Same day. New eyes. Break the loop.

Anxiety – Let It Go gives you 33 proven strategies to calm your nervous system, regain control of your emotions, and rediscover a sense of inner peace. Whether you’re facing daily stress, sudden panic, or long-term overwhelm, these tools are designed to work in real life — practical, simple, and powerful.

The F*ck It Formula isn’t your typical self-help audiobook. It’s a counterintuitive, refreshingly honest, and laugh-out-loud guide for modern overthinkers, recovering perfectionists, and everyday rebels who are tired of micromanaging their sanity. Whether you're a chronic overachiever or someone who’s just bone-tired of caring too much about the wrong things, this audiobook is your reminder that you don’t need to be perfect to live brilliantly—you just need to be honest, present, and a little bit braver than your inner critic.

We’re surrounded by screens—from phones to laptops to late-night TV. But constant exposure to blue light is quietly disrupting our sleep, straining our eyes, and draining our energy. If you struggle to fall asleep, feel groggy in the morning, or suffer from digital eye fatigue, Blue Light Detox offers a science-backed solution—without giving up your devices. This practical guide shows you how to restore balance, improve sleep quality, and reduce digital stress while still enjoying the convenience of modern tech.

There are times when life feels like it has you cornered: financial difficulties, relationship issues, work problems, all of the above. Every one of us, at one time or another, will have to face up to the challenges that come our way. And there are two ways of meeting them: negatively, where blame is the answer, where other people are at fault, where you haven’t been treated fairly. Or positively, where you own the situation, learn and grow from it and become a better person at the end of it.

For many of us, change is scary, and as a result, we may try to avoid it, or even actively resist it. But while burying our heads in the sand can provide some short-term relief, our fear can grow and manifest itself in life-altering ways like stress, anxiety, or depression. The good news is that you can learn to transform how you respond to unwanted change. If you're ready to stop running from change, and start living a life guided by your values, this powerful guide will be with you, every step of the way.

The Anxious Perfectionist shines a much-needed light on the hidden costs of "being the best," and offers essential skills based in acceptance and commitment therapy to help you cope with the anxiety that is driven by your perfectionism. You'll learn how your "need to be perfect" can actually hinder your productivity and keep you from reaching your goals. You'll also learn skills to help you gain distance from negative self-talk, let go of unhelpful and self-limiting labels, and give yourself permission to make mistakes while still honoring your aspirations.

There's a lot you probably don't know about the Buddha. For one, the real Buddha was thin. And before he became the "Enlightened One", he was a pampered prince named Siddhartha. He tried starving himself in his quest for inner peace, but found that extremes brought him no closer to enlightenment. Instead, he sought a "middle way" between unhealthy overindulgence and unrealistic abstinence. The instructions he gave his monks about eating, more than 2,500 years ago, were surprisingly simple.

En términos de neurociencia, lo que te sucede y lo que imaginas que te sucede, tiene exactamente el mismo peso neurológico para tu cerebro. Y es así porque todo lo que aparentemente vives en el plano material, lo experimentas realmente en tu conciencia. Resulta tan útil que, hay grupos de mucha relevancia en el mundo de la ciencia y el deporte (NASA, F1, Olimpiadas), entre otros, que lo hacen para ensayar y para entrenar; cuando las circunstancias no les permiten hacerlo en un escenario físico (real).

All great leaders, thinkers, artists, athletes, and visionaries share one indelible quality. It enables them to conquer their tempers. To avoid distraction and discover great insights. To achieve happiness and do the right thing. Ryan Holiday calls it stillness - to be steady while the world spins around you. In this book, he outlines a path for achieving this ancient, but urgently necessary way of living.

Do you feel like you are living the same day over and over? Are you going through life on autopilot? You're not alone. You can start to change your life. By choosing to find the time to focus on your well-being, you are making a decision which not only benefits you but also helps those you love. When you thrive, they thrive. Opportunities to practice mindfulness are opportunities to melt away stress and quiet the demands of everyday life. Make the best choice for you, and start taking advantage of those moments today.

Mindfulness has become a mainstay of modern life. Millions have found it to be a powerful tool for reducing stress, enhancing attention, and instilling tranquility - but Stephen Murphy-Shigematsu insists it can be so much more. There is too much mind in mindfulness today. It shouldn't just be about thinking and relaxing - Murphy-Shigematsu shows us how much more enlightening an experience it can be when we add caring and a concern for our fellow beings to the practice.

Do you feel stressed out a lot of the time? Do you often feel tired and worn out? Is your mind occupied with problems and do you struggle with emotional issues? You're not alone! These are common issues that a lot of people face today. Fortunately, there are plenty of good methods that can be used to resolve these kinds of issues. There's cognitive therapy, talk therapy, meditation, yoga, etc. These methods can definitely be helpful. However, they are not always as easy to learn and seeing a therapist can get pretty expensive.