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Welcome to "NSDR Meditations," a transformative collection of Non-Sleep Deep Rest (NSDR) guided meditations designed to rejuvenate your mind, body, and soul. I’m Sommer Leigh, founder of Sound Science Soul, and I’m thrilled to share these powerful tools with you. In today's fast-paced world, finding moments of deep rest and relaxation can be challenging. Whether you struggle with sleep quality, face daily stress, or need a quick mental reset, this audiobook is crafted to meet your needs.

In Believe in Yourself, Dr. Joseph Murphy, the author of The Power of Your Subconscious Mind, shows how you can use the power of believing in yourself to achieve your dreams. Illustrating his points with wonderful stories about how inventors, writers, artists, and entrepreneurs have used this power to reach the heights, he shows you how you, too, can achieve success.

Healing trauma can be very challenging and a truly painful journey. Do you ever find yourself trapped in a cycle of pain and distress, haunted by past traumas that seem to hold you back at every turn? Traumatized people can become trapped, like mosquitoes in amber, frozen in the moment of their catastrophe. It can feel like an overwhelming burden, keeping you from moving forward in life. You long for a sense of peace and healing but don’t know where to start.

Living with anxiety, panic disorders, or phobias can make you feel like you are helpless, stuck, and that you don't have control of your life. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research to help you tackle the fears that hold you back.

Rewire Your Brain puts the tools you need into your hands and asks you whether or not you want to take the journey towards your dreams. The process of rewiring the brain is not an overnight phenomenon. It takes months and sometimes years of practiced effort to get the results you want. But there is great joy to be found in the journey and each step will help to enhance your life more and more.

Work is stressful: We race to meet deadlines. We extend ourselves to return favors for colleagues. We set ambitious goals for ourselves and our teams. We measure ourselves against metrics, our competitors, and sometimes, our colleagues. Some of us even go beyond tangible metrics to internalize stress and fear of missing the mark. Managing Your Anxiety will help you distinguish stress from anxiety, learn what anxiety looks like for you, understand it, and respond to it with self-compassion at work.

If you’re looking for a better way to handle your emotions and improve your relationship with your kids, you’ve come to the right place. This groundbreaking guide will transform your parenting journey. Using a practical and straightforward approach, it condenses years of research and personal experience into a simple 3-step system that any parent can follow.

¿Te cuesta controlar tu ira de forma eficaz? En "Control de la Ira", Eric Holt ofrece una solución completa para aquellos que buscan el control emocional, mejorar sus relaciones y tener una vida mejor. Con conocimientos prácticos, aprenderás técnicas probadas para manejar tu ira, superar desafíos emocionales y cultivar relaciones más saludables. En este audiolibro, te beneficiarás de: Comprender la biología de la ira: descubre cómo los neurotransmisores influyen en tus reacciones de enojo y aprende a regularlos de manera efectiva.

From over 25 years of clinical experience, Manuela Mischke-Reeds, MA, LMFT, has created the go-to resource for mental health therapists who want to incorporate somatic techniques into their daily practice. Highly-effective for clients dealing with trauma and stress disorders, somatic psychotherapy is the future of healing the entire person-body and mind.

"The Prosperity Bible: The Greatest Writings of All Time on the Secrets to Wealth and Prosperity" is an extensive compilation that brings together the seminal works of some of history's most influential thinkers on wealth creation and personal success. This anthology includes timeless classics from authors like Napoleon Hill, James Allen, and Wallace D. Wattles, offering listeners a comprehensive guide to the principles of prosperity and abundance.

In this revelatory manifesto, anti-tech activist August Lamm gives you the courage and confidence to ditch your smartphone once and for all. When I owned a smartphone, my life was bad. I knew this. What I did not know was that I had a choice. August Lamm wasted her youth on the internet. In her...

Hace unos años, vi a una persona impulsada y capaz perder lentamente la confianza en sí misma. No porque fuera perezosa. No porque le faltara talento. Sino porque su atención estaba siendo cortada en fragmentos: notificaciones, tareas rápidas, mensajes “urgentes”, pestañas interminables… hasta que ya no podía acceder a ese estado sereno y poderoso donde se hace el trabajo real. Intentó trabajar más duro. Levantarse más temprano. Usar nuevas agendas. Tomar más cafeína. Buscar más motivación.

We are living in an age of relentless striving where perfection is mistaken for virtue, productivity for worth, and exhaustion for commitment. We are told, subtly and explicitly, that if we are not exceptional, optimized, and endlessly improving, we are somehow falling behind. The result is a quiet epidemic of burnout, paralysis, and self-doubt, masked by polished achievements and curated success stories. The Hidden Life of Good Enough is a deeply human antidote to this cultural pressure.

If your day begins with a racing mind, tight chest, and flood of thoughts, you’re not alone. Many high-achieving women wake up “sprinting in their heads,” replaying yesterday, worrying about today, and losing the first hour to scattered priorities. Calm Mornings offers a neuroscience-based solution: a five-minute ritual that stops overthinking, resets your nervous system, and starts your day with calm, clarity, and focus.

With this detailed guide to breaking narcissistic habits, discover strategies to boost self-awareness and emotional intelligence while developing courage as you face yourself. If you are looking to build better relationships or need guidance on overcoming self-entitlement, this book is for you. Imagine being able to find your purpose and cultivate empathy in the midst of breaking free from narcissistic patterns. How would you feel? With a clear-cut plan, this blueprint is thoughtfully made to challenge you, help you gain insight to old habits and bring out the best in you within 30 days.

Break the Mind Loop (2 in 1) blends neuroscience, psychology, and body-based techniques to reveal why mental spirals form and more importantly how to interrupt them in real time. You’ll learn how fear is created by the brain, how trauma and cognitive bias keep loops alive, and how to use proven tools that calm both the mind and the nervous system.

Silence the Inner Storm shows you how to step out of overthinking without forcing positivity, suppressing emotions, or “controlling” your mind. Instead of fighting thoughts, this book teaches you how to disarm them, regulate your body, and rebuild a sense of internal safety so calm becomes natural again.

In a world obsessed with highlights and destinations, The Alchemy of the Mundane invites you to stop waiting for "real life" and discover the extraordinary hidden in the ordinary. Through personal stories, neuroscience insights, and practical practices, Jeorge Maggie shows how to transmute the lead of routine commutes, chores, small talk, and boredom into the gold of presence and wonder. Drawing on concepts like Beginner's Mind, Wabi-Sabi, and the awe of a single spinach leaf, this book offers a gentle revolution: no retreats required, no plane tickets needed. Just attention.

When ambition, identity, and burnout collide, this is the audiobook that helps you rise whole. It’s 9:47 PM on a Sunday. You’re staring at tomorrow’s full calendar. You’ve already worked a full week, and it hasn’t even started yet. From the outside, you’re successful. You’ve worked hard to build something meaningful – a business, a career, a reputation, solid income. But inside, you’re running on empty, and something feels off.

¿Te sientes atrapado en bucles mentales que no puedes apagar? ¿Tus emociones aumentan de repente, incluso cuando "no hay nada mal"? ¿Estás agotado de intentar pensar para alcanzar la paz y fracasar cada vez? Todo suele comenzar en silencio. Un pensamiento inofensivo. Un “¿y si?”. Una repetición de algo que dijiste. Algo que deberías haber dicho. Antes de darte cuenta, tu mente está acelerada, tu pecho se siente apretado y tu cuerpo está tenso. Tratas de razonar contigo mismo. Te dices a ti mismo que te calmes. Analizas más fuerte. Y de alguna manera, empeora.