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You’ve stumbled upon a moment not meant to be rushed—a breath held between thoughts, a hush between heartbeats. Kindling Calm invites you to step softly into a quiet space where peace waits patiently, hidden just beneath the surface of a weary day. What begins as a simple pause may unfold into something deeper... a story, a flicker of light, a whisper from the forest itself.

Whether or not you’ve been formally diagnosed with a binge-eating disorder, you know that something needs to change. But like many disorders, what helps one person may not help another. That’s why The Binge Eating Prevention Workbook offers a wide range of evidence-based tools to help you take charge of your eating habits.

Recovering from Narcissistic Relationship is built on real, unvarnished stories gathered over years—stories from single mothers re-learning how to trust, survivors rediscovering their own reflection after emotional abuse, partners wrestling with betrayal hidden behind closed doors, and quiet souls trying to love in a world that too often rewards performance over presence.

Представьте, что ваше сознание — это самая совершенная фотокамера в мире. С каждым моментом она делает миллионы снимков, но от ваших внутренних настроек зависит, какие из них попадут в ваш личный «фотоальбом жизни». Как практический мануал, основанный на двадцатилетнем опыте профессионального фотографа, эта аудиокнига научит вас использовать базовые принципы фотографии для создания шедевров из вашей повседневности.

In this honest and insightful book, TED speaker and author Laura Thomas delivers a fresh take on emotional wellness. Drawing from ancient wisdom, modern psychology, and hard-won personal experience, she offers listeners a clear path out of anxiety, grief, and burnout—and into a steady, grounded kind of happiness. Whether you're navigating a loss, stuck in a cycle of burnout, or simply tired of pretending everything’s fine, The Magic of Well-Being will meet you where you are—and help you move forward with more ease and agency.

Finding Meaning & Purpose delves into the hidden forces that erode our sense of meaning, from the constant busyness of everyday life to the myth of a single calling. Through powerful stories, insightful case studies, and practical workbook exercises, you'll learn to uncover your authentic values, heal emotional numbness, embrace micro-purpose in daily life, and experience the profound ripple effect of service. This book offers a blueprint for conscious living, guiding you to navigate life's challenges with clarity, discover joy in the everyday, and craft a future rich in authentic meaning.

Si deseas cambiar algo en tu vida, pero no sabes cómo empezar; quieres emprender un nuevo proyecto personal o laboral, pero te sientes estancado; o quisieras contar con herramientas para manejar la incertidumbre y los retos diarios, déjate guiar por el Método ISAR®. A través de sus Cuatro Puntos Cardinales, el Método ISAR® te brinda una diversidad de estrategias que implican la toma de consciencia, la creación de nuevos paradigmas, el manejo de las emociones y la disciplina para manejar y afrontar los cambios.¿Qué esperas para izar tus velas y navegar por el gran óceano de la vida?

The Heart’s Secrets to Success is a powerful audiobook that helps you reconnect with your deepest truth and potential. Narrated by Dr. S K Ramesh himself—visionary surgeon, wellness teacher, and creator of ACE Intelligence—this book guides you step-by-step in activating Awareness, Consciousness & Energy to create the life you were born to live.

Unseen Scars is a survivor-written, therapist-informed trauma healing workbook that guides you step by step—from bewilderment to clarity, from coping to calm, from surviving to freedom. Designed as both a self-help book for women and a practical trauma recovery journal, it offers guidance you can follow at your own pace. Listeners seeking a healing from trauma workbook or support for recovery from childhood trauma will find proven tools here.

Com mais de 700 mil livros vendidos, Fred Elboni compartilha nestas páginas pensamentos sinceros e íntimos, revelando emoções que até então estavam guardadas nos recantos mais profundos de sua mente. Na versão em audiolivro, essas emoções ganham nova dimensão com a narração sensível de Guilherme Conradi, que conduz o ouvinte com leveza e profundidade.

Una caja de herramientas emocional para sortear con éxito los altibajos más comunes de la vida. ¿Qué hacer cuando un mal día amenaza con desbordarlo todo? ¿Cómo gestionar la ansiedad, las críticas o el desánimo sin perder el rumbo? Julie Smith, psicóloga clínica y divulgadora referente en redes sociales, reúne en este libro todo lo que desearías haber sabido antes: claves para afrontar el dolor, gestionar el estrés, ganar confianza, conectar con lo que importa y construir una vida con sentido.

This Leading Edge work by Esther and Jerry Hicks, who present The Teachings of Abraham, will help you understand every relationship you are currently involved in as well as every relationship you have ever experienced. This audio download uncovers a myriad of false premises that are at the heart of every uncomfortable relationship issue, and guides you to a clear understanding of the powerful creative Vortex that has already assembled the relationships that you have desired.

Psychologist Mihaly Csikszentmihalyi's famous investigations of "optimal experience" have revealed that what makes an experience genuinely satisfying is a state of consciousness called flow. During flow, people typically experience deep enjoyment, creativity, and a total involvement with life. In this new edition of his groundbreaking classic work, Csikszentmihalyi demonstrates the ways this positive state can be controlled, not just left to chance.

誰でも入学試験や入社試験に落ちたり、重要で大きな仕事がうまくいかなかったりすると、自分はダメな人間だと落ち込みます。反対にちょっと仕事がうまくいったりすると、少し自惚れたり……。人間には両面性があります。しかし、若いときは、どちらかといえば成功体験より失敗体験のほうが多く、自分は「ダメ人間だ」と思い込みがちです。著者の浜口さんも若いときは、「自分はダメ人間だ」と思い込んでいました。しかし、或る人生の大先輩の一言がきっかけで、ネガティブな思い込みをポジティブに発想転換、「ダメだと思うことはダメじゃない。むしろいいことだ」と心のギアチェンジをします。「自分もダメ人間だった」と語る浜口さんだからこそ、「ダメだ」と落ち込むあなたの気持ちがよくわかる。誰もが抱きがちなネガティブな思いをポジティブな発想にギアチェンジさせる、気づきのヒントが満載です。 著者の熱い想いが読者・聴者の心を芯から鼓舞すること請け合いです。※本商品は『「ダメな自分」から立ち上がる「心のギア」の変え方』(海竜社刊 浜口直太著ISBN:978-4-7593-0962-1 195頁1,365円(税込))をオーディオ化したものです。(C)2007, Naota Hamaguchi

The path to personal and professional fulfillment is rarely straight. Ask anyone who has achieved his or her biggest goals or whose relationships thrive, and you'll hear stories of many unexpected detours along the way. What separates those who master these challenges and those who get derailed? The answer is agility - emotional agility.

The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. Many survivors grew up in houses that were not homes-in families that were as loveless as orphanages and sometimes as dangerous. If you felt unwanted, unliked, rejected, hated, and/or despised for a lengthy portion of your childhood, trauma may be deeply engrained in your mind, soul, and body. This book is a practical guide to recovering from lingering childhood trauma. It is copiously illustrated with examples of the author's and his clients' journeys of recovering.

It is the tenth anniversary since the first publication of Daniel Goleman's groundbreaking bestseller, Emotional Intelligence, which maps the territory where IQ meets EQ, where we apply what we know to how we live. Spending over a year on the New York Times bestseller list, Emotional Intelligence provided the evidence for what many successful people already knew: being smart isn't just a matter of mastering facts; it's a matter of mastering your own emotions and understanding the emotions of the people around you.

Our lives are driven by a fact most of us can't name and don't understand: whether we're an introvert or an extrovert. This defines who our friends and lovers are, which careers we choose and whether we blush when we're embarrassed. At least a third of us are on the introverted side. Some of the world's most talented people are introverts. Without them, we wouldn't have the Apple computer, the theory of relativity and Van Gogh's sunflowers.

人間の行動は単純かつ広範な概念です 人間の精神には他人に影響を与える目的で利用できる抜け穴がたくさんあります そのような抜け穴についてもっと知りたいですか? あなたは正しい場所にいるので心配することは何もありません 聴衆をコントロールしたり自分の発言に人々を同意させたりすることは新しい概念ではありません それは操作と呼ばれます 世界史に大きな影響を与えたほとんどの人々は他人を説得して自分の命

Author, mental health expert, and professor David Bedrick helps us understand how shame shows up—and offers a revolutionary, stigma-free model to help us unshame and release its hold on our happiness. Shame is more than feeling guilty, sad, or responsible. It develops when we experience a trauma but can’t access the tools or freedom to express how we feel—or are denied the ability to ask for the care we need. It shows up when we aren’t witnessed—whether by a loved one, our community, our culture, or anyone from whom we need to hear.