検索キーワード： 感情

We are living longer and our lifespan after the middle years continues to extend due to medical advances. But how do you age wisely? How do you remain psychologically healthy and fully engaged given the immense and daunting challenges of later life - accumulated regrets, loss, disappointments, physical deterioration, and mortality? From ancient Greece to the 21st century, the greatest philosophers and psychologists have considered these questions, and remarkably, their opinions converge.

Overthinking, or the clinical term rumination, is when our minds get stuck on certain thoughts and feelings, usually negative ones and we can't stop thinking about them. It's normal to think things over or to revisit the past, but persistently dwelling on your thoughts or worries causes problems, especially if you are fixated on negative events or emotions.

How to Feel Loved has descriptive copy which is not yet available from the Publisher.

Why do women feel so much guilt? We're guilty when we don't do what we think we should, when others get upset with us, even when we indulge in moments of pleasure. In Guilt Free, psychiatrist Dr. Jennifer Reid invites us to let go of all this guilt so we can start making choices based on what we want and need rather than what we think we should be doing. Some guilt is good, even necessary, but women are uniquely socialized to hold themselves to unrealistic expectations. Guilt drives us to take on more than we should...

If you grew up as a Good Kid, you probably heard these words a lot. You spent your entire childhood trying to be good, earn your place, hold everything together, and be easy and lovable. And it worked! All it cost was a childhood of bottling your emotions, putting everyone's needs before your own, and constantly watching everyone around you for the slightest sign of upset. Written by a trauma therapist and parenting expert, Good Kids unpacks the "Good Kid" persona and the effects of relational shame trauma.

Women are consumed by guilt. Whether in parenthood, relationships, our careers, or identity, we are powerfully socialized to feel as if we're not doing enough, not caring enough, or are simply not enough. Over time, guilt becomes the driver for everything we do, from the roles we take on in our homes to the opportunities we pursue. How do we lessen guilt’s debilitating influence on our lives?

Dr. Meredith Elkins, a clinical child psychologist and faculty member at Harvard Medical School, demystifies anxiety and empowers parents to rethink “negative” emotions like fear, sadness, and guilt. A parent herself, Dr. Elkins argues that modern parenting pressures are major contributors to the current state of parent and child anxiety. She urges parents to clarify their values and embrace a “love and limits” approach to anxiety—balancing compassionate support with healthy boundaries while resisting the urge to shield children from every discomfort.

The Anger Professor Dr. Ryan Martin shares easy research-driven hacks to help you manage your emotions and improve your day-to-day life. His goal is to show that small changes to lifestyle, diet, sleep, and ways of thinking will create real and beneficial changes in the way you experience fear, sadness, anger, happiness, and the other emotions.

If you have depression, you may struggle with intense and painful emotions. You might lack motivation or feel disconnected from the world around you. And you may give up hope that you'll ever feel better. It's important to know that you aren't alone, and there are skills you can use to find your way out of the darkness and into the light.

An easy-to-read guidebook to how flow—that feeling we all get when we’re so into what we’re doing that we lose track of time—can change our lives. The Flow Habit is filled with simple exercises and inspiring stories from people around the world who have experienced the life-changing...

「怒らないようにしなきゃ」「感情をコントロールしなきゃ」――そう思えば思うほど、うまくいかない。そんな経験はありませんか？

Many of us were told to stuff our feelings down when we were younger. We were taught that that our emotional reactions and responses should be controlled so we didn’t embarrass or upset our parents and those around us. However, if that control oozes over into our relationships it’s considered a bad thing. Controlling our friends or romantic partners is seen as toxic. Control is a precarious thing. Some sides of control are meant to keep us safe, while others harm connections. So, what are we supposed to do?

Et si votre mal-être, vos souffrances, votre irritabilité venaient du fait que vous n'êtes pas « aligné » avec votre mode de fonctionnement naturel et vos aspirations profondes, avec vos valeurs et vos croyances ? Après plusieurs décennies de pratique, Béatrice Millêtre a découvert que l'« alignement » permet de résoudre la majorité des problématiques individuelles.

Brace yourself for the book that flips self-help on its head and gives personal growth a much-needed shake-up. Renowned speaker and bestselling author, Gavin Oattes's latest release, Confidently Lost, is not your typical guide to happiness. Instead, it's an unfiltered, deeply human exploration of what it means to fall apart and rebuild yourself—messy, unpredictable, and gloriously real.

Written from both historical and cultural perspectives, Salvation takes an incisive look at the transformative power of love in the lives of African Americans. Whether talking about the legacy of slavery, relationships and marriage in Black life, the prose and poetry of Martin Luther King, Jr., James Baldwin, and Maya Angelou, the liberation movements of the 1950s, 60s, and 70s, or hip hop and gangsta rap culture, hooks lets us know what love’s got to do with it.

Der gefeierte Psychoanalytiker und Philosoph zeigt uns, dass Liebe nicht nur ein Gefühl, sondern eine Kunst ist – erreichbar durch Reife, Übung, Konzentration und Mut. Denn in Fromms Augen ist wahre Liebe das Resultat eines kontinuierlichen inneren Wachstums und einer lebendigen Auseinandersetzung mit den eigenen Werten.

Sweeter than Revenge delves deeply into one of humanity’s most instinctive yet destructive impulses: the urge to strike back when we feel wronged. Drawing from psychology, principles of emotional intelligence, Christian and Buddhist teachings, and years of therapeutic expertise, Richo illuminates the web of emotions and triggers that drive retaliatory behavior. He challenges readers to examine their own patterns of retaliation and provides practical tools for responding to conflict with wisdom rather than reactivity.

Who am I, really? Why am I here? How can I endure this grief? According to Laura Lynne Jackson, to answer these questions is to live an 'illuminated life'. Jackson knows that her psychic gifts are not unique to her. She believes that everyone is capable of perceiving energy, identifying, and interpreting messages sent to us by the Other Side. In Guided, Jackson shows that our loved ones who have passed form our Teams of Light, and that they never stop sharing their wisdom with us.

In einer Welt, die immer schneller, lauter und komfortabler wird, verlieren wir oft den Kontakt zu uns selbst. Gefühle werden betäubt, Herausforderungen vermieden – doch genau darin liegt die Chance für echte Lebendigkeit. Dieses Buch lädt dich ein, wieder zu fühlen. Mit persönlichen Geschichten, wissenschaftlichem Hintergrundwissen und praktischen Übungen zeigt dir Maarten, wie du durch bewusstes Erleben von Kälte, Atem, Bewegung, Stille, Schmerz, Tanz, Fasten und weiteren intensiven Erfahrungen wieder in Verbindung mit deinem Körper, deinem Geist und deinem Leben kommst.

Hatred is typically characterized as ugly, destructive and, above all, the political tool and dominant emotion of intransigent right-wingers. But is something important lost in this simplistic depiction? Don’t those engaged in anticolonial, feminist, or class struggles—the very people who, in mainstream narratives, are usually portrayed as victims and objects of hate—have just reasons for feeling hatred?