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A hands-on companion to the beloved bestseller The Unshaming Way—a step-by-step guide to free yourself from shame and trauma With of practical prompts, personal reflections, and self-help exercises In his bestselling The Unshaming Way, author, mental health expert, and professor David Bedrick...

In Collide, Willow Weston invites you to bravely let Jesus run into your hurt—trusting it’s right there that He collides with your mess and brokenness to bring healing, freedom, and transformation. Through Willow’s own broken and raw story—we are given permission to be real. She will help you understand how Jesus collides with the messiest parts of our lives, not to condemn, but to walk with us, heal what’s hurting, and begin the slow, beautiful work of making us whole.

Revered meditation teacher and licensed psychotherapist Margaret Cullen reveals scientific breakthroughs and spiritual intersections that demonstrate how the power of equanimity allows us to live more fully, with balance and wisdom. We are facing complicated and untenable predicaments—climate...

Optimism isn’t about pretending everything is fine. It’s about staying open and flexible—especially when it’s not. In this fresh, science-backed debut, professional psychologist and media expert Dr. Deepika Chopra shows us how to build the kind of optimism that can actually withstand...

Cycle Magic is a transformative guide for women who are ready to harness the power of natural energy cycles to create sustainable well-being and manifest their truest desires. Learn how to harness the power of your natural energy cycles using intuitive wellness coach Elle Serafina's Cycle...

Read by the author. Do you feel like you've reached manhood, but you're not sure what it means to actually be a man? Trey Tucker is the guide you need to become who you were meant to be--thriving, strong, and successful despite everything life throws at you. In today's world, young men are up...

From the author of Good Grief, an intimate collection of poems and prose which offers a glimpse into the mind of a highly sensitive person, or empath. In a world that has become increasingly difficult to navigate—physically, mentally, and spiritually—having empathy is more important than...

Allow Me to Interrupt takes a deep dive into the most unjustifiably underrecognized ADHD symptom: emotion dysregulation. In an effort to educate, inspire, and support other women with ADHD, clinical psychologist and writer, Dr. Gilly Kahn, shares other women's and girls' ADHD stories along with her own.

◎不安にもコツがあります！ 「毎日、イヤなニュースばかり…」 「暗い気分になることが多くて…」 「不安な気持ちを消してしまいたい…」 不安になってしまうのは誰にでもあることです。

We are living longer and our lifespan after the middle years continues to extend due to medical advances. But how do you age wisely? How do you remain psychologically healthy and fully engaged given the immense and daunting challenges of later life - accumulated regrets, loss, disappointments...

'A compassionate, clear, and practical book . . . so very helpful.' - Julia Samuel, author of THIS TOO WILL PASS 'A fantastic book. This book is packed with lots of helpful advice about how to understand your overthinking tendencies and how to address them!'- Dr Jack Mosley, author of FOOD NOISE...

米国で15万部突破のベストセラー！ １日１つの心を上げるヒントが、昨日より今日の自分を輝かせる。

In this pioneering work, a renowned happiness scientist and a top relationship researcher draw on the science of happiness, love, and human connection to offer a powerful framework to help readers appreciate and nurture what makes them feel truly loved. We can be loved—and still not feel loved...

A palavra manipular tem uma conotação negativa para você? Ao ouvir esta palavra, já imagina alguém mal-intencionado, preocupado em enganar, levar vantagem ou se aproveitar da situação? Saiba que o verdadeiro significado de manipular, segundo o dicionário, é dar forma, colocar em funcionamento, manejar, utilizar. Ou seja, quando falamos em “manipular a própria sorte” estamos dizendo que é possível construir o seu próprio caminho, ser responsável pela sua jornada.

Unlock the power of healing and resilience—Soul Leadership equips leaders to transform trauma into strength, creating healthier organizations and communities through practical strategies rooted in science and spiritual wisdom.

If you grew up as a Good Kid, you probably heard these words a lot. And you were good. Quiet. Easy. Responsible. So disciplined, you basically raised yourself. You're the one everyone counts on - and you wear it like a good star. But nobody ever checks on you. And you're exhausted from proving...

"A roadmap to help you overcome the guilt you’ve been socialized to feel when you put yourself first."—Katy Milkman, PhD, author of How to Change What would life look like without the constant, crushing weight of guilt? Women today are living with so much guilt. Guilt for working too much...

A timely, practical, and innovative look at the relationship between parent and child anxiety, with actionable strategies to help parents break the cycle—from a clinical psychologist with expertise in treating anxiety disorders in children, adolescents, and in parents. How do you raise...

'Finally, a book written by the OG of wellness. Everyone needs to read this.' GEORGIE CRAWFORD 'This isn't another wellness rulebook - it's a soft place to land, helping you find balance, joy and ease in your own way.' LAURA DOWLING, THE FABULOUS PHARMACIST Meditation, movement, manifesting...

A warm, accepting, non-judgmental, and stigma-free companion for your abortion journey. Whether you had an abortion earlier this morning or thirty years ago, whether you’re feeling relief or grief (or both!), and even if you haven’t had an abortion but just want to untangle how you feel...