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This isn’t just another self-help book; it’s an invitation to connect and help even the most difficult-to-reach emotions and help them make sense. Through powerful stories of therapy clients, you’ll discover what it means to reconnect with your feelings after years of emotional disconnection or emotional overload. Anxiety, numbness, and shame aren’t flaws—they’re survival strategies. This book helps you listen to what your body and nervous system have been trying to tell you for years.

In this selection, Maggie Hess delves into her schizo-affective diagnosis. Illuminating for all mentally ill people and their loved ones.

The Art of Emotional Intelligence: Developing Awareness, Relationships, and Conflict Resolution Skills is a comprehensive guide to mastering Emotional Intelligence (EI) for personal and professional growth. This book explores the core components of EI—self-awareness, self-management, social awareness, and relationship management—and provides practical strategies and exercises to enhance these skills.

Unlock The Powerful Blueprint To Defeat Negative Thoughts And Break Free From Dark Psychological Triggers. Tired of feeling stuck in a cycle of procrastination, constantly sabotaging your own success? Find yourself overwhelmed by negative thoughts that keep you from taking action and reaching your goals? Struggled to break free from mental traps like gaslighting and manipulation that hold you back from living your best life? You wake up with good intentions, ready to tackle the day, but then your inner voice takes over: "You can't do this," "You're not good enough," "Wait until tomorrow.

La Filosofía de Soltar representa un cambio profundo: la paz no llega cuando dominas la vida, sino cuando la sueltas. Este libro te enseña a dejar de luchar contra lo que es, a aceptar los constantes cambios de la vida y a encontrar una calma duradera, incluso cuando las cosas no salen como esperabas.

Don’t Believe Your Thoughts isn’t another “think positive” manual. It’s a field guide for seeing through mental illusions and taking charge of your inner world. Your thoughts aren’t the enemy—they’re signals. Once you learn to decode them, you’ll stop reacting and start responding. You’ll think more clearly, move more confidently, and finally experience the peace that comes from being on your own side. Stop living in your head and start living your life. Take back the calm that was always yours.

Muscle Power, Mind Power is Lisa's intimate story of finding strength in the most unlikely of places. With her life falling apart and weighing nearly 300 pounds, she never expected that a desperate plea to the universe and a barbell would become the unlikely catalysts for her radical transformation. With raw honesty, she shares her journey from rock bottom, revealing how she discovered the power within to rebuild her life—one rep at a time.

Dieses Buch möchte beide Seiten zeigen: den Fluch der Überreizung und den Segen der Feinfühligkeit. Es möchte dir Werkzeuge an die Hand geben, um deine Sensibilität nicht länger als Bürde zu erleben, sondern als Gabe.

Grounded in psychology and guided by real-world experience, The Power of Emotional Intelligence offers practical insight and steady guidance you can actually use. If other books have felt vague or hard to apply, this one’s different. Every story and strategy is crafted for busy adults who want meaningful change they can sustain.

Dieses Buch ist keine Anleitung–es ist eine Einladung, dich neu zu verstehen.

The Bible of Reading People isn’t surface fluff. It’s the underground masterclass used by profilers, interrogators, elite salespeople, negotiators, and street-smart operators. You’ll see what they’re hiding, what they want, and what they fear. This isn’t pop psychology or watered-down dating advice. It’s a field-tested arsenal built from behavioral science, interrogation psychology, persuasion, and observational decoding—packaged into one lethal manual.

Whether it’s in relationships, business, or high-stakes persuasion—power flows to the person who controls the emotional frame. And here’s the harsh truth: If you don’t know how manipulation works, you’re already being manipulated.

Vagus Nerve Revolution delivers a complete 7-Day Guided Reset using proven Polyvagal and EMDR-inspired techniques. Each day you’ll be guided through simple practices—breath, sound, touch, visualization, tapping and rest—to retrain your nervous system toward safety and balance.

Do you struggle with constant self-doubt, fear of judgment, or the exhausting weight of trying to “fit in” socially? Are you tired of superficial advice that never leads to lasting change? If so, this empowering audiobook is your invitation to begin a new chapter—one rooted in healing, transformation, and authentic confidence.

Healing with Somatic Yoga is your step-by-step guide to reconnecting with your body’s innate wisdom—through breath, movement, sound, and sensation. In this transformative 6-week journey, yoga teacher and somatic coach Brett Larkin helps you unwind stored trauma, regulate your nervous system, and build a felt sense of safety from the inside out. Whether you’re seeking emotional release, trauma recovery, or nervous system repair after burnout or chronic stress, this book is your invitation to heal—gently, playfully, and powerfully.

When was the last time you noticed yourself ruminating? And by ruminating, I mean where you’re experiencing a cycle of negative feelings, thoughts, or images, that are often triggered by a memory, an event, or a person. Positive Mind Looping is a simple practice created to help free yourself from rumination, enabling you to shift from negative thinking and feeling, to positive being.

جميع القصص الواردة في هذا الكتاب صحيحة، ولكننا غيرنا الأسماء في بعض الظروف لحماية الخصوصية. يستند هذا الكتاب إلى الملاحظات والتجارب الشخصية للدكتور برادلي نيلسون وآخرين ممن جربوا طريقة العلاج هذه. يجب أن تتحمل أنت، أيها القارئ، مسئولية صحتك بنسبة 100٪، سواء صحتك الجسدية أو العاطفية. لا ينبغي إساءة تفسير شفرة العاطفة أو استخدامها لتشخيص وجود أو عدم وجود أي مرض عقلي أو جسدي أو عاطفي معين. ولا ينبغي استخدام اختبار العضلات ولا اختبار الميل لتشخيص وجود أو عدم وجود المرض.

Son 42 historias narradas en primera persona, que exploran el mundo emocional de sus protagonistas. Son historias para aprender, para tener otra perspectiva sobre problemas que tuviste o tenés y que no sabés qué hacer.

Las autoras nos muestran que el odio, el dolor, el miedo y todas las emociones encontradas e hirientes de las separaciones pueden ser encauzadas a través de comprensiones y perspectivas que las hacen más fáciles y llevaderas, y, a su vez, nos abren caminos para orientar las rupturas en la dirección del amor, del bienestar y del crecimiento.

Lemonade Tough is for anyone who’s ever had life fall apart and needed more than advice, just someone to walk beside them. It’s not a quick fix or a checklist. It’s a companion for the moments when you’re exhausted, uncertain, or just trying to hold it together. Born from real-life experience in trauma care and the deeply personal work of recovery, this book offers presence instead of pressure. It walks gently beside the listener through grief, overwhelm, boundaries, emotional survival, and the slow return to joy, not as a destination but as a way of being.