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The Energy Wellness Blueprint is about living in your own flow. When aligned and in our flow, we are shaped and nourished by the energy flowing through us, and our positive presence shapes and nourishes the world around us. When it comes to energy wellness, flow is the goal, as it’s the only thing that fuels us with the high-quality energy we crave. This book outlines the four stages of personal energy flow and invites you on a journey toward your highest expression. Discover how to: Untangle from what drains your energy and diverts your flow. Align with your natural flow design.

You were never meant to live in survival mode forever. Return to Softness is for the woman who has spent years being strong — holding everything together, managing her emotions, staying composed in environments that never fully felt safe — and who is finally ready to come home to herself. This is not a book about becoming quieter or smaller. It is not about performing femininity or suppressing your strength. It is about understanding why your body stopped trusting softness — and how to gently, honestly, begin to return to it. Leera Lewis writes from the inside of this experience.

Why do you still feel stuck… even after trying so hard to move on? You’ve done what everyone says you should do. You’ve tried to think differently. You’ve tried to be stronger. But your body hasn’t caught up. Your mind says, “It’s over.” Yet your chest tightens. Your thoughts spiral. Your system reacts as if the danger is still here. This isn’t a failure of willpower. It’s how trauma works. Why You Can’t Just Move On From Trauma offers a clear, compassionate explanation of what is actually happening inside you.

Mental Models sheds light on true intelligence: it’s not about knowledge and knowing the capitals of all the countries in the world. It’s about how you think, and each mental model is a specific framework on how to think smart and with insight. You can approach the world by trying to analyze each piece of information separately, or you can learn mental models that do the work for you. Emulate the world's top thinkers (dead and alive).

Este libro te dará herramientas para entender y transformarlas emociones neuróticas en emociones creadoras. El aclamado poeta y psicoterapeuta Efraín Bartolomé, pionero de la psicoterapia cognitivo-conductual en México, te ofrece una guía sustentada en medio siglo de experiencia clínica. Estas lecciones de psicoterapia esencial están organizadas para que puedas crecer con pensamiento sólido y acción sistemática.

Fühlst du dich nach manchen Gesprächen erschöpft, verunsichert oder sogar schuldig, obwohl du eigentlich nichts falsch gemacht hast? Hast du das Gefühl, dich ständig erklären zu müssen, während die andere Person immer die Kontrolle behält? Dann liegt das nicht an dir. Es ist ein wiederkehrendes Muster. Und genau hier setzt dieses Buch an. Warum dich toxische Menschen so stark beeinflussenEmotionale Unreife zeigt sich selten offen.

Sei geliebt–Wie du Liebe wieder fühlen, empfangen und leben kannst. Ein inspirierendes Buch über Selbstliebe, Heilung und die Kraft echter Verbindung. Was wäre, wenn du dich nicht länger bemühen müsstest, liebenswert zu sein–sondern einfach beginnst, dich geliebt zu fühlen? In einer Welt, die von Leistungsdruck, Vergleichen und Selbstoptimierung geprägt ist, verlieren viele Menschen den Kontakt zu sich selbst–und zur Liebe, die eigentlich immer da ist. „Sei geliebt“ ist eine einfühlsame Einladung, dich selbst neu zu entdecken.

¿Y si el despertar de consciencia no es como te lo han contado? La iluminación no siempre llega como paz, claridad y respuestas. Muchas veces llega como ruptura. Como miedo. Como una confrontación profunda con todo aquello que tu ego intenta evitar: tus sombras y las verdades que has pospuesto mirar. ILUMINACIÓN no te promete fórmulas mágicas ni atajos espirituales.

We are living in a faster-moving, more energetic environment than we have become accustomed to. Next-Level ManifestingWhen Miracles Become the New Normal is the cutting-edge guide to taking control of your circumstances and your reality with the advanced strategies available to us now. Next-Level Manifesting will help you elevate your manifesting game to the next level, making the entire process easier and more magical. We don't need to work as hard at manifesting in our new high-energy environment. And we can begin to manifest our desires more rapidly, sometimes even instantly.

Healthcare workers and first responders go to work every day to do amazing things for complete strangers. A culture exists, where it is not acceptable to admit how experiencing tragic events affect them. This book focuses on the stressors faced from a nurse's perspective, specifically in the emergency department. Traumatic stress is a real problem and contributing factor to the short career life expectancy of many nurses. Nurse turnover is higher than the general population and ER nurses turnover is exponentially higher.

¿Qué pasa cuando nadie mira? ¿Quién es la mujer que queda cuando se apagan los aplausos, las exigencias y los roles? La mujer que soy cuando nadie mira es un viaje íntimo y honesto por las múltiples identidades que habitan a una mujer: la mujer, la hija, la madre, la profesional. A través de reflexiones profundas, experiencias reales y verdades que pocas veces se dicen en voz alta, este libro invita a detenerse, mirarse y reconocerse sin máscaras. Aquí no se habla de perfección, sino de cansancio. No de fortaleza permanente, sino de salud mental, amor propio, propósito y reconstrucción.

Age Is Just the Punchline: A Woman’s Guide to Aging Boldly, Laughing Loudly, and Living Lightly by Suzy Bourget is a witty, heartfelt celebration of growing older without shrinking yourself. With sharp humor and unfiltered honesty, Suzy invites women to embrace every wrinkle, hot flash, and laugh line as proof of a life fully lived. Aging, she reminds us, isn’t about losing your sparkle, it’s about learning how to wear it differently.

Do you feel exhausted after every social interaction, as if you've been performing all day? Because you have been. You learned early to edit yourself. To talk less about what you loved. To be less sensitive. Less intense. Less you. You adapted. You masked. You became exceptionally good at passing. And it cost you more than anyone ever saw.

O Homem que se Observou é um ensaio autobiográfico sobre consciência, memória e propósito. Ao longo destas páginas, Fernando Jorge Marques Lopes propõe um exercício simples e exigente: parar, observar-se e refletir sobre o percurso vivido. Não como quem procura respostas definitivas, mas como quem aceita as perguntas essenciais da existência.

Send It Love is a sciencebacked guide that helps you transform the way you relate to your inner world. With practical tools and compassionate insight, this audiobook invites you to understand the belief systems shaping your reactions, navigate vulnerability with more confidence, reconnect with your inner child, and break free from the patterns created by residual trauma.

What if the struggles you've faced weren't just chapters of pain, but also the beginnings of your healing? In Thoughts That Matter, writer and storyteller Suzy Bourget takes you on a deeply personal and inspiring journey through the messy, beautiful, and often painful experiences that shape our lives. With a voice that feels like a trusted friend, she shares stories of heartbreak, depression, loss, resilience, and the courage it takes to keep moving forward when everything inside you wants to give up.

"Letting go isn't the end. It's the beginning of freedom." What if letting go wasn't about losing, but about living? In The Art of Letting Go, Suzy Bourget takes you on a heartfelt journey through release, renewal, and resilience. Drawing from personal stories, real-life struggles, and the quiet wisdom of everyday moments, she shows how letting go is not about forgetting the past, it's about creating space for joy, peace, and purpose.

When anxiety tightens its grip, even simple tasks can feel overwhelming - but it doesn't have to stay that way. The Easy Way to Overcome Anxiety offers a straightforward, practical path to understanding your emotions and regaining control built on the renowned Easyway method that has helped millions transform their habits, thinking patterns, and overall wellbeing. Drawing on a clinically-proven approach for addiction issues, eating behaviours and other lifestyle changes, this book provides a calm, sensible framework for overcoming anxiety and strengthening your emotional resilience.

Tarja branca é um compêndio das enfermidades que acometem a Alma. Entenda os sintomas, as causas e os possíveis tratamentos dos diversos males já catalogados. Há gente que caminha dos escritórios para os bares sem saber que pode estar acometida de graves enfermidades. São males diagnosticados no brilho que falta em olhos apagados, no peso que se acumulou em um ou ambos os ombros, na quantidade de penas que resta nas asas, que agora alçam voos capengas.

The Goldfish, the Castle, and the Dragon by Kristopher Loy Simmers is a soulful blend of fable and practical wisdom, offering listeners of all ages a powerful roadmap to living with purpose, courage, and heart—in every area of life. In Part One, “The Goldfish, the Castle, and the Dragon,” the metaphorical tale follows Gilly, a curious goldfish whose leap into the unknown begins a journey of discovery. As she faces her fears and uncovers her own strength, Gilly learns the deep interconnectedness of all beings and her place within it.