検索キーワード： 感情

Du fühlst dich überfordert und kraftlos? Du kannst dich nur schlecht entspannen? Die Psychotherapeutin Miriam Junge und die Journalistin Teresa Sickert widmen sich in der aktuellen Staffel von "Kleine Schritte, Große Wirkung" deinen Bedürfnissen. In fünf Folgen lernst du zu erkennen, was dir wirklich gut tut und wie du deine Bedürfnisse im Alltag regelmäßig achtest. Stress adé, Ausgeglichenheit hallo! In diesem Podcast zeigen wir dir, wie du deine Bedürfnisse erkennst und achtest.

Nous avons tous des émotions, mais dans quelle mesure les comprenons-nous? La colère. La joie. L'amour. Le désespoir. La peur. L'accablement. Le contentement. L'envie. Il existe des dizaines de mots pour décrire ce que nous ressentons, et chacun d'entre eux exprime quelque chose de légèrement différent.

From the celebrated author of Inward comes a new collection of poetry and short prose that illuminates how past wounds impact our present relationships. In Clarity and Connection, Yung Pueblo explores how intense emotions accumulate in our subconscious and condition us to act and react the ways...

In 40 zeitlosen stoischen Geschichten begegnen dir die Gedanken großer Denker wie Epiktet, Seneca und Marcus Aurelius–neu erzählt und für jeden verständlich.

¿Y si lo que te ocurre por dentro no fuera un problema… sino una puerta? Hay heridas que no sangran, pero hablan. Hay silencios que se heredan… pero también pueden romperse.

Stop Fighting Your Cravings and Start Understanding Your Brain. Are you tired of the endless cycle of emotional eating? Do you feel like your willpower fails you the moment stress hits? In this groundbreaking guide, Harper J. Hayes reveals that the key to breaking free from emotional eating isn't more discipline it's neuroscience. As a mother of special needs children who has navigated the highest levels of daily stress, Harper combines comprehensive research with deep empathy to show you how to rewire your brain for lasting peace with food.

You’ve been lied to. They told you being sensitive is a weakness, that you need to toughen up, that the world will eat you alive if you don’t. Bullshit. Your sensitivity is your superpower: your intuition, your processing skills, your ability to see what others miss, your creativity, and your strong empathy. You are not “too much.” You are exactly enough.

What if the voice in your head isn’t telling the truth? In The Body Joyful, Anne Poirier shares a raw, courageous memoir about growing up believing she was “too much” and “not enough” all at once… too fat, too clumsy, too different, too flawed to belong.

Every relationship has its hidden moves. Some are subtle — a sigh, a joke that stings, a loaded question. Others are overt — guilt trips, blame-shifting, silent treatments. And some cross into extremes — gaslighting, control, intimidation. These are not random behaviors. They are tactics — protective moves born from fear, pain, or unmet needs. We all use them at times. The key is not to play harder, but to play wiser.

In diesem Buch werden Geschichten erzählt, die die Welt der Gefühle in den Mittelpunkt stellen – Gefühle, die gefühlt, gelebt und verstanden werden wollen. Gefühle begleiten uns ein Leben lang. Sie sind richtig, wichtig und wertvoll. Dieses Buch lädt dich auf eine Reise durch die Vielfalt der Emotionen ein. Es zeigt dir, wie unsere Gedanken, Erlebnisse und sogar unsere Träume die Welt der Gefühle prägen.

Enlightenment begins where reactivity ends. In an era defined by outrage, anxiety, and constant stimulation, The Second Arrow names the hidden habit making modern life harder than it has to be: our reflex to react. Popular spiritual teacher Rev. Matt Laney takes an ancient teaching of Buddhist...

Sin cambios, no hay cambios. Muchas veces el dolor no proviene de lo que nos sucede, sino de la forma en que decidimos procesarlo. Nos acostumbramos a cargar con basura mental y heridas del pasado, creyendo que la felicidad es algo que simplemente nos debe ocurrir. Atrévete a ser feliz es un llamado a la responsabilidad personal. En estas páginas descubrirás que sanar no es un golpe de suerte, sino una decisión voluntaria que requiere disciplina y coraje.

Do you feel constantly overwhelmed, trapped in a loop of worry and tension you can’t escape? Does your mind race at night while your body feels exhausted but unable to rest? If you’ve been searching for real answers and not quick fixes to help you reduce stress, calm your mind, and finally find peace, this audiobook is for you. In Anxiety and Stress Relief, you’ll discover proven strategies grounded in psychology, mindfulness, and neuroscience to help you understand and overcome anxiety for good.

Schizophrenia feels like the end of everything. The voices, the paranoia, the loss of control—it's terrifying. The medications, the hospitalizations, the stigma—it's overwhelming. But you're still here. And your life can still matter. Still Here is a practical, honest guide for people living with schizophrenia and those who care about them. Written without platitudes or false hope, this audiobook offers real strategies for managing symptoms, building relationships, staying employed, handling medication, navigating crisis, and reclaiming your life.

Narcissistic abusers are predators in disguise—psychological monsters who use gaslighting, trauma bonds, emotional manipulation, and toxic relationships to drain you, rewrite your mind, and convince you that survival was love. This is a survivor-centered book.

How to Enjoy reveals a simple truth: you do not need a dramatic life overhaul to feel happier. With practical, science-backed strategies, David Noff shows busy adults and parents how to rediscover everyday joy right where they are. Whether you are an overwhelmed professional, a tired caregiver, or simply stuck on autopilot, this book will help you enjoy life more, one mindful step at a time.

Your mind won’t stop spinning. Conversations replay. Tiny problems feel enormous. And no matter how hard you try to “think your way out,” the mental noise only gets louder. Stop Thinking About It is a practical guide to escaping the exhausting loop of overanalysis, worry, and mental rumination. Instead of fighting your thoughts or trying to force positivity, this book shows you how to step out of the cycle entirely.

Il dottor David R. Hawkins, psichiatra e maestro spirituale di fama mondiale, propone un metodo tanto semplice quanto rivoluzionario: "lasciare andare." Non si tratta di arrendersi, ma di smettere di resistere. Accogliendo le emozioni invece di combatterle, impariamo a osservarle senza giudizio e permettiamo che si dissolvano naturalmente. È un processo che apre la via alla calma, alla pace interiore e alla libertà autentica.

Emotional intelligence habits can change the way you think, react, and connect with others. Instead of relying on willpower in stressful moments, this book shows you how to build simple daily practices that strengthen self-awareness, emotional regulation, empathy, and communication over time. The focus is not on quick fixes, but on practical habits that help you stay grounded, respond with intention, and handle relationships with greater maturity and confidence.

Do your emotions ever hijack your leadership? Do conversations spiral despite your best intentions? Do you want to stay calm, clear, and connected—even under pressure? The Emotional Intelligence Success Formula is a practical, research-backed guide to becoming a leader others trust, respect, and willingly follow—at work and at home.