検索キーワード： 感情

Take control of your mind—and reclaim your peace. If anxiety, depression, or intrusive thoughts are holding you back, Cognitive Behavioral Therapy (CBT) offers a proven, science-based path to emotional balance and lasting well-being.

Dave used to worry–but he’s learned a few things along the way. In this practical guide, Dave shares lessons from his spiritual journey, offering tips for conquering worry and strategies you can start today. Dave Says, ‘Don’t Worry!’ is based on Biblical wisdom and laced with real-life examples from Dave and others like him.

Mindful Motion is a gentle, deeply reflective guide for anyone who wants movement to feel peaceful, restorative, and mentally grounding rather than loud, competitive, or overwhelming. Written for introverts, empaths, creatives, and anyone who thrives in quiet spaces, this book introduces a whole new approach to fitness—one built on stillness, slow movement, breathwork, emotional clarity, and the mind-body connection.

You-Turn is your guide to discovering practical tools that empower you to take control of your life. This unique approach places happiness within your reach, even in difficult times. It’s striking how much of our lives we spend in school and work without learning the most vital life lessons for reducing stress and increasing love and joy. You-Turn will transform your life with a powerful and ancient breathing technique you employ throughout your day. It is available without cost or technology.

Mind Over Anxiety offers a clear, practical approach to easing anxious thoughts and building lasting inner calm. Drawing on four decades of coaching Olympic athletes, corporate leaders, and healthcare professionals, he shows how simple mindfulness and meditation practices can help retrain your stress response and help you meet life’s pressures with greater clarity and resilience.

Sober on a Drunk Planet: Mindset Mastery gives you a simple system for taking back control from racing thoughts, self-doubt, and destructive habits—so sobriety feels like freedom instead of a fight. If you're rebuilding after addiction or long-term dependence, you’ll learn how to build real inner strength, mental toughness, and lasting resilience. Written by best-selling author Sean Alexander—who rebuilt his life after addiction, depression, and a psychiatric-ward rock bottom—this book blends proven mindset tools with the light-hearted humour the series is known for.

Maestría Mental: Diseña tu vida desde adentro es una guía transformadora que combina historias reales, ejercicios prácticos y herramientas de programación neurolingüística (PNL) para ayudarte a tomar control de tus pensamientos, emociones y decisiones.

This guide explores psychological patterns behind relationship challenges and emotional withdrawal. Now on Audible, discover early warning signals, understand jealousy dynamics, and learn recovery insights. Explore factors leading to disconnection, perspectives from those who've rebuilt stronger, and strategies to develop emotional strength and reclaim your role. Listeners value the practical approach to understanding patterns and responding with clarity. Resilience sustains meaningful connections.

Gently navigate through feelings of despair and find deep relaxation with this guided session featuring a soothing body scan. By harnessing the power of positive affirmations, you will retrain your mind to break free from negativity and embrace a renewed sense of joy.

Obsessed: The Self-Love Reset is your invitation to rebuild confidence, heal your self-worth, and stop abandoning yourself for approval. Through gentle psychology, affirmations, and reflection, Obsessed helps you shift from overthinking and self-criticism into calm self-assurance. It’s not about becoming someone new, it’s about returning to the woman you were before you doubted your worth. Whether you’re healing from heartbreak, starting over, or simply ready to love yourself better, this audiobook is your reminder: You are the love you’ve been waiting for.

Broken relationships, and mistakes that feel irreversible. If you’ve ever feared that some things can never be mended—whether a friendship, a family bond, or your own self-trust—this book offers compassionate insight and guidance. This book reminds you that healing isn’t always about fixing the past—it’s about creating a hopeful future.

Step into the gentle radiance of Archangel Zadkiel and the sacred Violet Flame in this soothing 15-minute audio journey. This guided meditation is designed to help you dissolve stagnant energy, lift emotional heaviness, and reconnect with your inner light. Let the calming waves of sound, along with Corinne’s soft, ethereal narration, guide you into a space of purification, peace, and deep spiritual renewal. Perfect for your evening wind-down or anytime you desire an energetic reset, this short but powerful journey invites you to release, transmute, and rise.

What Happens When You Finally Choose Yourself? is a raw and honest exploration of what it truly means to stop abandoning your own needs, stop shrinking to fit, and start showing up fully as who you are—without apology. If you’ve ever felt afraid to put yourself first—or wondered what would change if you did—this book is your quiet permission slip to begin.

Spectrum: A Galvanizing Journey is not just another self-help book—it’s a powerful memoir-meets-guide that blends raw storytelling with practical tools for healing, resilience, and transformation. Through Alex’s honest account of collapse and rebirth, listeners will find the courage to face depression, shame, trauma, and disconnection head-on. Unlike other self help books that simply preach strategies, shows real survival in action offering a path back to purpose, presence, and self-compassion.

Do you ever feel overwhelmed by your emotions, react too quickly, or struggle to connect deeply with the people around you? Real change begins with understanding yourself. This therapist-approved guide gives you the tools to recognize your emotions, build compassion, and communicate more effectively. With simple practices and practical insights, you’ll learn to respond thoughtfully instead of reacting impulsively in stressful or emotional situations.

Gaslighting and trauma bonding leave you confused, powerless, and questioning your judgment. This book combines real survivor stories, psychological insight, and actionable recovery steps to help you break free from manipulation and create relationships rooted in trust.

What’s the Cost of Not Speaking Your Truth? explores the hidden price we pay when we silence ourselves, suppress our feelings, and avoid expressing who we really are. This powerful short listen examines why many people hold back their truth, the emotional and psychological consequences of silence, and the transformative power of courageous self-expression.

If you have ever felt confused, blamed, or unsure of your own memory, you may have experienced gaslighting. This audiobook explains how narcissists and emotional manipulators use confusion, self-doubt, and trauma bonds to keep you attached. It also shows how strong and intelligent people can be pulled into toxic patterns without realizing it.

Mental Models sheds light on true intelligence: it’s not about knowledge and knowing the capitals of all the countries in the world. It’s about how you think, and each mental model is a specific framework on how to think smart and with insight. You can approach the world by trying to analyze each piece of information separately, or you can learn mental models that do the work for you. Emulate the world's top thinkers (dead and alive).

Do spirals of overthinking hijack your day - long after the problem is over? Does your inner critic talk to you in a tone you’d never use on a friend? Have you tried “think positive” advice that felt fake and failed when stress hit?