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“A revolutionary guide to mastering your emotional life.”—Charles Duhigg “Brilliant, engaging, and deeply insightful.”—Lisa Damour “A blueprint for navigating the emotional curveballs that life throws at us every day.”—The New York Times INSTANT NATIONAL BESTSELLER One of...

Eine kraftvolle Sammlung von acht tiefgehenden Selbsthilfebüchern – ursprünglich auf Englisch bei KDP veröffentlicht und nun sorgfältig ins Deutsche übersetzt. Jedes Buch bietet klare, praxisnahe Impulse zur emotionalen Heilung, Selbstreflexion und inneren Stärkung. Ideal für alle, die mehr Selbstbewusstsein, emotionale Klarheit und nachhaltige innere Transformation suchen.

Inspired by the bold, practical style of Mel Robbins, Stop Waiting, Start Healing gives you the tools to break free from fear, stop procrastinating, and finally take action. In just five seconds, you can override self-doubt, silence the inner negotiator, and step into the life your future self is waiting for.

In Reprogramming Your Subconscious Mind, DR. Joseph Drolshagen shares his transformative journey from self-doubt to self-mastery, revealing how understanding and reprogramming your subconscious mind can unlock untapped potential. From his early struggles in corporate America to the groundbreaking development of the Subconscious Mindset Training™ (SMT) Method, Drolshagen takes listeners through his experiences and the science behind reprogramming the mind.

Productivity Techniques to Overcome Overthinking is a calming, practical guide for anxious minds who want to get things done without burning out, spiraling, or losing themselves in the process. Designed for overthinkers, sensitive souls, and anyone emotionally exhausted by endless to-do lists and pressure-based routines, this book gently guides you toward a new rhythm—one that protects your peace while helping you make real progress.

Are your emotions distorting your perception of reality and making you feel stuck? Do you often find yourself reacting based on feelings that don’t match the facts? Are you ready to break free from emotional patterns that keep you from achieving true clarity and growth? Have you ever found yourself caught in a whirlwind of emotions, convinced that what you’re feeling is the truth, only to realize later that it led you down a path of confusion and regret?

Este no es un libro de autoayuda típico. Es como ese amigo brutalmente honesto que, harto de verte llorar por alguien que no lo merece, te grita: “Ya basta, levántate, vamos a tomar una cerveza (o un café, si prefieres algo menos dramático).”

¿Y si dejar tus vicios fuera como superar una ruptura amorosa? Este libro te propone un desafío: 200 días para liberarte del cigarrillo, el celular y otros hábitos tóxicos que, aunque te dan placer instantáneo, nunca te han hecho realmente feliz.

Do you ever feel taken over by stress before you can stop it? Do your words come out sharp or angry even when you don’t mean them? Do you walk away feeling upset, ashamed, or misunderstood? These reactions are not “who you are.” They come from old habits in the brain — habits that can be rewired. This psychologist-approved 5-in-1 blueprint gives you a clear, science-based way to break negative thought cycles, calm strong emotions, and build a life filled with confidence and respect.

El único motor para la transformación es tu propio mente. Dominándola, dominas todo a tu alrededor. Reconfigura tu subconsciente combina técnicas modernas de manifestación y ejemplos para ayudarte a superar miedos, reprogramar creencias limitantes y atraer abundancia a tu vida.

The Art of Spycraft: Becoming Unshakable teaches how to remain calm, controlled, and unreadable under pressure. In espionage, the operative who reacts loses control of the encounter, while the one who stays composed dictates the tempo. This audiobook shows how emotional containment, nonreaction, and deliberate stillness become forms of leverage, whether you’re facing confrontation, manipulation, or uncertainty.

In einer Gesellschaft, die Leistung feiert und Erschöpfung normalisiert, ist es ein radikaler Akt, Freude ins Rampenlicht zu stellen. Doch wenn wir nicht selbst dafür sorgen, dass wir Freude in unserem Leben haben, wer macht es dann? Mit berührenden persönlichen Geschichten, klarem Blick und alltagstauglichen Ritualen hilft dir Milka Loff Fernandes dabei, Freude zu kultivieren und als festen Bestandteil in deinen Alltag zu integrieren.

Communication is more than just talking. It is about knowing how to act in a meeting, how to tell a good story, and how to understand the people around you. In Underrated, you will get 101 quick lessons that teach you the "unwritten rules" of life and work. What is inside? This book is not a boring textbook. It is a collection of short stories on: Public Speaking: How to tell if you’ve talked too long and how to use the same tips the world’s best speakers use. Work Life: How to deal with boring jobs, how to manage younger workers, and how to get noticed at the office.

Do you constantly check your phone, terrified your partner is losing interest? Replay conversations searching for hidden meanings? Does their need for space feel like abandonment? If relationship anxiety has turned love into a constant test you're failing, you're not broken—you're experiencing anxious attachment, and this audiobook is your research-backed guide to lasting change. Anxious attachment makes you desperate for closeness while doubting you deserve it. You cling to partners, seek constant reassurance, or people-please until exhausted—only to push love away with your fear's intensity.

Avoidant Attachment Recovery is your guide to understanding and healing these patterns. With compassionate insight and practical tools, this audiobook helps you rebuild trust, emotional safety, and genuine intimacy—without losing your sense of independence.

Muchas veces las emociones han tocado a mi puerta. Durante años traté de no abrirla, hasta que un día se abrió de golpe. Con valentía, decidí mirar qué había detrás. Allí encontré un mar en constante movimiento: desde aguas tranquilas hasta una marea enfurecida, con olas que se sentían más grandes que yo. Hoy entiendo que ese mar no viene a ahogarme ni a arrollarme, como un día lo pensé. Ese mar de emociones está aquí para cuidarme, protegerme y guiarme.

Following her son's overdose, Claudia C. Castillo has studied multiple healing techniques and tools, has been certified as a Life Coach and Mindfulness Facilitator, and has searched exhaustively, from Nepal to Patagonia, to find the best holistic methods to help overcome all types of addictions.

Think It: How to Train Your Thinking to Get Everything You Want is the first mindset book that actually teaches you how to change your thoughts—in real time—so you can stop spiraling, stop self-sabotaging, and start getting the results you actually want in every area of your life. Forget the fluff, the jargon, and the recycled "just think positive" advice. This book gives you a clear, proven method to interrupt negative thoughts, rewire limiting beliefs, and retrain your mind when it matters most—right in the middle of the mess.

Discover fourteen self-help short listens together in one powerful volume designed to bring clarity, emotional healing, and self-understanding. These reflections explore overthinking, attachment, unresolved pain, forgiveness, and closure, helping you understand what’s happening beneath persistent thoughts and lingering emotions. Instead of surface-level advice, these short listens guide you toward deeper insight and personal growth.

Durchschau Lügen. Übersteuere falsche Gefühle. Triff Entscheidungen mit einem Verstand, der nicht manipuliert werden kann.“ „Müde davon, an Dinge zu glauben, die sich später als falsch herausstellen? Überzeugen dich deine Emotionen manchmal von Gefahren, Zweifeln oder Unsicherheiten, die nicht der Realität entsprechen?