検索キーワード： 食習慣・健康的な料理

本有声书从日常生活健康饮食的角度出发，目的在于帮助人们正确地搭配和选择饮食，运用现代营养学、卫生学、医疗学的原理，具体分析生活常见食物的营养价值……本有聲書從日常生活健康飲食的角度出發，目的在於幫助人們正確地搭配和選擇飲食，運用現代營養學、衛生學、醫療學的原理，具體分析生活常見食物的營養價值……

Our basic right to healthy food is at risk. What can we do? Written in an astute, engaging style, armed with examples from her own homesteading lifestyle, small farmer Nicole Faires' Food Confidential gives you the tools to fight the intangible battles as well as the practical ones.

With the help of raw fruits and vegetables, you can prepare green smoothies. These are delicious and filling for a healthy breakfast. You can get the advantage of a seven-day smoothie challenge to reduce weight and manage this weight forever. With the help of recipes in this book, you can prepare some delicious smoothies. The smoothies in this book enable you to reduce your weight without any weakness.

Discover a simple, vegan gluten free crockpot system that will put your gluten free vegan diet and lifestyle on autopilot - so you don't have to waste endless hours in your kitchen, you can enjoy your meals and feel relaxed and confident that you're moving rapidly towards your best health and body ever!

The original book was written to give you all the information you need before starting the Okinawa diet, which is known for its tremendously positive effect on life expectancy and vitality. This audiobook contains recipes that follow the guidelines laid out in that book. If you already have a strong understanding of how this diet can affect your health, then you can begin here. In this book, you'll find handy Okinawa recipes for all four of the categories: Featherweight, Lightweight, Middleweight, and Heavyweight.

This book, The Green Smoothie Recipe Diet: How to Cleanse, Detox and Lose up to 15 Pounds in 10 Days, will not only teach you how to lose those extra pounds in a healthy, easy way but will also guide you through an easy-to-follow detoxification plan that will restore your energy levels and will revive your health. In addition, you will learn many easy-to-make, awesome tasting, green smoothie recipes that will have your taste buds begging for more!

If you're like a lot of us, for years you've been making resolutions and promises about becoming physically fit. Despite all your good intentions, though, somehow it never quite goes according to plan. But you can break that cycle. In Fit at Last, best-selling business author Ken Blanchard and fitness authority Tim Kearin show how Ken, at age seventy-three, finally was able to make lasting improvements in his health and fitness, including dropping over thirty pounds in a year.

Green smoothies have become popular in recent years for many good reasons. They are an excellent way to consume essential nutrients, like phytochemicals with antioxidant, anticancer and cleansing properties, which are found in green leafy vegetables. But mostly, they're popular because they help you lose weight and feel terrific! In this book, you will find 25 simple, delicious and easy to prepare green smoothie recipes that will please even the most vegetable-averse types! Try them on your kids - they'll love them!

New York Times bestselling author and DASH Diet specialist Marla Heller reveals groundbreaking research to help prevent and even halt signs aging through a combination of DASH-approved superfoods and strategies designed to target aging. The most trusted brand in diets--the DASH diet--has helped...

There's no doubt that a vegetarian diet, particularly a vegan one, can be great for your health. With the popularity of health-food stores, it's easier than ever to enjoy a satisfying vegan diet. This audiobook will teach you how to do that.

Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now, in Spartan Fit!, De Sena breaks down that approach and gives listeners the tools they need to conquer the course.

Paleo Triathlon Diet is the best and most complete audiobook out there for any athlete who is looking for better performance through nutrition. With the perfect combination of knowledge, recipes, and unique meal plans, you will be on the road to success.

Considerato da molti la testimonianza più completa e importante sullo stretto rapporto esistente tra cibo e salute, The China Study è anche la ricerca più esemplare sulle abitudini alimentari, la dieta e le malattie effettuata sugli esseri umani. Lo studio in particolare contrappone la realtà statunitense con quella delle popolazioni più povere della Cina rurale.

Der Neustart für den ganzen Körper Ayurveda ist die älteste ganzheitliche Heilkunst der Welt, wird jedoch oft esoterisch verklärt. Einen ganz anderen Ansatz vertritt die in Indien und den USA aufgewachsene Neurowissenschaftlerin Dr. Kulreet Chaudhary: Sie verbindet die westliche Schulmedizin mit fernöstlicher Heilkunde. Ihre Empfehlungen, die sie ihren Patienten für ihre Ernährung und Lebensweise mit auf den Weg gibt, haben aber noch einen angenehmen Nebeneffekt: Man verliert dadurch überflüssige Pfunde - und das ganz ohne Mühe.

Forget prescriptive 28-day plans and fad diets that are sooner or later abandoned. The truth is they don't work - and they don't make you happy. Pop powerhouse Ellie Goulding's much sought-after fitness and health philosophy is based around becoming the brightest, strongest version of yourself. This means prioritising self-care and flexibility, and approaching wellness from a perspective that is real and sustainable; an approach that doesn't leave you feeling like you've failed and, most importantly, allows room for fun and creativity.

If you’ve been searching for an all-encompassing source that provides answers on how to live a vibrant, purpose-filled, and energized life, then 100 Ways to a Healthy 100 is a genuine find. In a world saturated with information on how to ward off disease, sustain wellness, and find the elixir to a long life, this is a gem worthy of your attention. What makes it so remarkable is its ability to distil a breadth and depth of wisdom from ancient and contemporary sources across a diverse range of topics, in an easy-to-listen-to manner.

This audiobook includes chapters on the history of hypnosis and its modern applications, an overview of the different types of self-hypnosis for weight loss, and how to craft mantras and affirmations that can change your life. Find out why this audiobook will become your one-stop reference for learning to believe in yourself, planning a weight loss program you can stick to, and thinking your way to your goal weight. Let this guide show you everything you need to know to get started, stay focused, and maintain your hard work on your weight loss journey!

If you've recently discovered that you need to adopt a low sodium diet for the sake of your health, you probably think that means you're in for a future filled with bland, tasteless meals. Think again. This book is filled to the brim with delicious recipes that will make you wonder why you hadn't switched to low sodium sooner! Each recipe utilizes very few ingredients, doesn't require special kitchen tools, and is easy to prepare.

You're smart. You don't jump on bandwagons. But low-carb doesn't seem to be going away, and now you're curious. Does the low-carb or ketogenic diet live up to the hype? Are there dangerous side effects? Is it even possible for someone like you to go low-carb? The sections in Why Would a Smart Person Like You Choose a Low-Carb Diet? are quick, entertaining, and cut to the chase. If you want to dive deeper on any specific topic, references are provided.

《春夏秋冬说养生》紧密结合黄帝内经的中医养生思想，春生、夏长、秋收、冬藏；春养肝、夏养心、秋养肺、冬养肾……《春夏秋冬說養生》緊密結合黃帝內經的中醫養生思想，春生、夏長、秋收、冬藏；春養肝、夏養心、秋養肺、冬養腎……