検索キーワード： 食習慣・健康的な料理

年齢と共に訪れる消化不良や理不尽な体重増加に終止符を打ち、科学に裏付けられたマイクロバイオームの力で穏やかな腸内環境を取り戻すための道標です。忙しい毎日の通勤電車や家事の合間に耳を傾けるだけで、不調...

OVER 2 MILLION COPIES SOLD * #1 INTERNATIONAL BESTSELLER * USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER Improve all areas of your health from your sleep, cravings, mood, energy, skin, weight, and even slow down aging, with “simple and accessible science-based hacks” (Michael Mosley...

Foreword by Dave Asprey A breakthrough program for women to revive their lost energy and vitality, developed by a leading biohacker and physician Inside of you, there is a spark—it’s what animates you, and without it, you could not live. This energy creation isn’t mystical, nor is it...

Kaum eine Frau sieht den Wechseljahren gelassen entgegen. Hitzewallungen, Gewichtszunahme, Stimmungsschwankungen - das klingt wahrlich nicht verlockend. Doch muss das so sein? Sheila de Liz sagt: Nein. Unser Bild von der Perimenopause ist hoffnungslos veraltet. Viele Frauen leiden unnötig, und keine muss da heute mehr "durch". Denn sind die Beschwerden erst mal richtig identifiziert, kann jede Frau viel für ihr Wohlbefinden tun.

This classic is still making its mark over 80 years since its debut. Author Johanna Brandt shares a personal journey of living with cancer and her discovery of how the beneficial properties of grapes cured her disease by refreshing and purifying cell structures. The virtues of naturopathy are extolled, and listeners are encouraged to detoxify their bodies and prevent disease (namely cancer) through a combination of fasting and a diet of grapes.

This third edition includes 40 never-before-published, personal stories by recovering OA members from around the world; the founder's story; the complete text of "Our Invitation to You"; an all-new appendix, “The Role of a Plan of Eating in Recovery from Compulsive Eating”, by a dietician specializing in addictive and compulsive eating disorders; the book's original three appendices, “A Disease of the Mind,” “A Disease of the Body,” and “A Disease of the Spirit”; and a new foreword by an eating-disorder treatment professional."

Medical doctor and researcher Dr. Kris Verburgh is quickly emerging as one of the world's leading research authorities on the science of aging. The Longevity Code is his authoritative guide on why and how we age and on the four most crucial areas we have control over in order to slow down - and even reverse - the aging process. We learn why some animal species hardly age at all while others age and die very quickly and about the mechanisms at work that slowly but definitely cause our bodies to age, making us susceptible to heart attack, stroke, cancer, pneumonia, and dementia.

告别极端节食与暴食的恶性循环，通过科学的间歇性禁食重塑全天精力曲线，实现温和减重。当你处于日常忙碌、时常疲惫的生活状态时，严苛的自律往往只会带来更多的内疚感。这是一份专为你量身定制的实用指南，教你用...

過酷な食事制限や激しい運動による疲労を手放し、毎晩の深い眠りの中で潜在意識を書き換える、睡眠催眠を用いた穏やかな減量体験が始まります。目を閉じて心地よいリラクゼーションに身を委ねるだけで、これまで戦...

何度もリバウンドを繰り返してしまうのはあなたの意志が弱いからではなく、脳とホルモンの複雑な働きが体重管理を支配しているからです。話題のGLP-1治療薬がもたらす劇的な減量効果の仕組みを解き明かし、科学的な...

It's a prime ingredient in countless substances from cereal to soup, from cola to coffee. Consumed at the rate of one hundred pounds for every American every year, it's as addictive as nicotine -- and as poisonous. It's sugar. And "Sugar Blues", inspired by the crusade of Hollywood legend Gloria...

One in ten American adults tried intermittent fasting last year, and they may be on to something. The latest research shows that fasting repairs cellular damage, improves the outcomes for chemotherapy patients, and helps with keeping a healthy weight, leading to a resurgence in recent years. Journalist Steve Hendricks’s The Oldest Cure in the World tells the history of fasting—from the ancient world (Jesus treated an epileptic with fasting) to its rediscovery centuries later.

JUMP! HOP! MOVE! Achilles is ready to exercise —and he wants your little mover to join him! In Let’s Exercise with Achilles! — Jump & Hop, children follow the happy, adventurous puppy through a playful movement routine filled with simple actions, repetition, and lots of encouragement. Can you make a BIG JUMP? How about a little jump? Can you lift one foot and HOP, HOP, HOP?

毎日頑張っているのに抜けない疲労感や落ちにくい体重に悩む女性たちへ、ストレスホルモンを整え、深い睡眠と軽やかな体を取り戻す自然なリセットメソッドをお届けします。仕事や家事に追われ、自分のケアを後回し...

原因不明のだるさや体重の乱れといった不快なサインを、腸内のマイクロバイオームを育む植物性食品の力で根本から穏やかに解決へと導く実践的な健康メソッドです。毎日の通勤電車に揺られる時間や家事の合間に耳を...

Addressing high blood sugar can feel overwhelming, but Dennis Pollock’s 10-step plan gives adults with diabetes or prediabetes a clear place to begin. In *Beat Diabetes in 6 Months*, Dennis shares a practical path for lowering daily glucose levels and A1c scores through targeted food and lifestyle changes. Drawing from his own experience reversing course after prediabetic readings, he provides a straightforward game plan for bringing blood sugar into a healthier range.

THE NUMBER ONE SUNDAY TIMES BESTSELLER FORTNUM & MASON'S DEBUT FOOD BOOK OF THE YEAR 2024 A TIMES AND SUNDAY TIMES SCIENCE BOOK OF THE YEAR 2023 AN ECONOMIST, DAILY MAIL, GOOD HOUSEKEEPING and AMAZON BEST BOOK OF THE YEAR 2023 SHORTLISTED FOR WATERSTONE'S BOOK OF THE YEAR 2023 Chosen by the...

鏡を見るたびにため息をつく日々を終わらせ、極端な食事制限や心身を削るトレーニングを手放して、効率的に体脂肪を燃焼させながら日常の活力と圧倒的な筋力を手に入れるための実践的ボディメイク戦略です。毎日の...

Anybody can learn to run, with the right approach. With the author as your guide, learn about getting started. Discover how to warm up and cool down, avoid injuries and deal with niggles as they strike. Find out how to breathe, avoid stitch, perfect your running technique and identify the right...

40代・50代で落ちにくくなるお腹の脂肪や原因不明の疲労感は、決してあなたの意志が弱いからではなく、閉経周辺期特有のホルモンバランスの変化という科学的な現実です。やみくもな食事制限や過度な自己否定を手放...