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AthleanX puts the science into strength training. This unique strength training and conditioning program - including plans for nutrition and supplementation as well as step-by-step guides to the exercises - gives users the lean, muscular, functional bodies of professional athletes. Other fitness books and programs are based on a bodybuilding model, which can make you look stronger, but Jeff Cavaliere shows you how to hit the gym without falling into the common "bro" traps: poor posture and flexibility, muscle imbalances, joint stiffness, pain, and injury.

Sara Hall has been a fixture atop American distance running for more than two decades: first as a national high school champion, then as an NCAA star at Stanford University, and later, as the only pro runner to ever win U.S. titles in the mile and the marathon. She's held the American record in the half marathon, clocked the fastest marathon in the U.S. by a woman aged 40 or older, and represented her country in ​multiple World Championships. But success has never come easy.

No matter what the next fad workout or diet is, there is one powerful thing that affects every part of your being: your fascia. Like an orchestra conductor, fascia organizes the symphony of movement and communication within our body; it provides structural support and is crucial to many physiological processes. For three decades, fascia specialist David Lesondak has been helping people improve function, reduce pain, and restore resilience. Now in The Fascia Connection, Lesondak brings his years of experience to help readers better understand their body, their health, and their wellbeing.

On September 3, 1970, the New York City Marathon was run for the first time. One hundred twenty-seven runners paid a $1 entry fee. The race was won by a Long Island firefighter who came to the starting line straight from his overnight shift. Only one woman competed. All but one runner was a New York resident. Fifty-four years later, nearly fifty thousand runners finished the same race. Nearly half were women. More than three times as many runners applied, and over two million spectators watched. Today, runners from all over the world run the NYC Marathon, and many others like it.

Few women have ever run 800 meters in under two minutes. Even fewer people have taken on running’s abusive training culture and won. Mary Cain has done both. She emerged as a running phenom at age 12, a straight-A student obsessed with Greco-Roman mythology and the freedom she felt when she ran fast. Like any middle-schooler, she just wanted to fit in, so she learned to run through the discomfort of hard training sessions, and the confusion of her coaches’ and teammates’ bullying.

Sound interesting? The author thinks so too! Listen to Hotwired today.

Physiotherapist and over-50s health specialist Will Harlow has helped millions regain strength and confidence through his popular YouTube channel. Now, in this comprehensive guide, he shares expert knowledge, easy-to-follow exercises, and proven strategies to restore mobility and prevent further decline. Whether your goal is to improve flexibility, manage a chronic condition, or embrace a more active lifestyle, this book gives you the tools to build a sustainable exercise plan and move with greater ease—so you can enjoy life to the fullest.

Two/Percent: Born to Carry has descriptive copy which is not yet available from the Publisher.

Former contributing editor at Runner’s World and author Dimity McDowell’s narrative-driven prescriptive book on reckoning with the end of an athletic journey—and what’s next.

As a child, Emma Kirk-Odunubi loved to run, reveling in that sense of freedom and the feel of the breeze on her skin. But as she grew up, her passion for this most simple of activities waned, overtaken by all the distractions that come with adult life. It was only when faced with the loss of her beloved father that Emma returned to running, and rediscovered its joy and its power. Now a certified coach and gait expert, in Find Your Pace, Emma reveals how running saved her life, how it can help you too, and – crucially - how to do it in the way that works for your lifestyle.

The yoga teacher’s guide to planning and sequencing yoga classes—with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels.

For fans of The Body Keeps the Score and What Happened to You?, Liz Tenuto’s Moving Through Trauma is a comprehensive guide to understanding how trauma and stress are stored within the body–and how somatic exercises can provide a powerful tool for healing. Defined as the study of the body as perceived from within, somatics emphasize internal sensory awareness and lived experiences as crucial for understanding and healing from tension, stress, and trauma.

Blending nutrition science with actionable steps, The Mindset Diet will lead you to finally break through your struggles with weight loss and inconsistency to achieve your best body with the healthiest mindset in a simple 12-week plan. Through fixing your fat loss mechanisms, your body will finally start working with you by balancing your hormones and breaking binge cycles, allowing you to shift your identity and become the person who stays fit effortlessly.

Built from Broken presents a paradigm shift in how to think about corrective exercise, sports nutrition, and joint health. Once you see how the system works, you’ll never look at exercise or joint health the same way again.

Long Covid symptoms can often leave people feeling incredibly fatigued and stressed, and conventional yoga practice may not be suitable for their needs or ability. This practice-based guide addresses the symptoms of Long Covid and fatigue directly and offers adapted techniques to help yoga therapists and health professionals work with clients struggling with their symptoms.

In this practical manual, experienced Traditional Chinese Medicine (TCM) specialist and yoga teacher Jennifer Raye leads you through accessible movement, mindfulness, and healing practices aligned with the natural rhythm of the seasons. Drawing from Chinese medicine and yogic practices, Raye offers gentle guidance on using yoga postures, diet, herbal medicine, massage, and other practices in harmony with the seasons, the weather, the time of day, and other environmental influences.

【ベストセラー『筋トレは必ず人生を成功に導く』が、加筆・修正のうえ、新書化されました！】40代で筋トレに出会えたあなたはラッキーだ！　これから人生が劇的に良くなるぞ！筋トレで得られるのは、筋肉だけではない。

An upcoming book to be published by Penguin Random House.

Yoga as Embodied Resistance illuminates the essential—but often unseen—relationships between caste and gender in yoga. Bridging scholarship, history, and cultural analysis, yoga educator and practitioner Anjali Rao exposes how caste oppression, patriarchy, colonization, and the right-wing Hindutva movement impact contemporary practice and offers listeners radical ways to re-envision a yoga grounded in liberation, inquiry, discernment, and even dissent.

The Endurance Artist is an all-access pass to the world’s most grueling races and the mastermind behind them. Gary Cantrell, better known by the nom de guerre Lazarus Lake, has been described as a “hillbilly genius” and the “Leonardo di Vinci of pain.” His Barkley Marathons is considered the most difficult ultramarathon ever devised, a fight club in the wilderness run in secret. With books hidden in the woods, a cigarette-start, and elevation gain that amounts to summiting Mount Everest twice, the Barkley defies convention.