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Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Welcome to Unfiltered & Unashamed, the Ashley Reece Podcast—where real talk meets raw truth. I’m Ashley Reece—WBFF Pro Bikini Athlete, mom of two, entrepreneur, author, esthetician, and founder of Upstage Beauty and Pisces Beauty Makeup.This is your space for transformation, empowerment, and faith. Here, we dive deep into turning pain into power, overcoming toxic relationships, and breaking free from emotional and narcissistic abuse. No sugarcoating, no fluff—just real conversations to help you rise stronger.And at the core of it all? Faith. Because with God, discipline, and obedience,...

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

I’m your buddy on this fitness ride, and together, we’re gonna break all those myths, get real about workouts, understand our bodies, and learn how to eat not just for looks, but for strength and glow!This podcast is all about YOU — the girls who wanna feel confident, healthy, and strong, without all the boring gym talks. I’ll be spilling the beans on easy exercises, fun food tips, and hacks to feel good from the inside out. Whether you're just starting out or already on your fitness journey — I got you!So tie up those shoes, grab that bottle of water, and let’s get moving. Because...

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Back exercises in 15 minutes a dayBack pain is a common problem that many people deal with every day. Exercise often helps to ease back pain and prevent further discomfort. The following exercises stretch and strengthen the back and the muscles that support it.When you first start, repeat each exercise a few times. Then increase the number of times you do an exercise as it gets easier for you. If you're beginning an exercise program due to ongoing back pain or after a back injury, talk to a physical therapist or another member of your health care team about activities that are safe for you.

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

この番組は、ストレス、食事、運動、睡眠などのライフスタイル習慣をより良く変えるためのアプローチを提案するポッドキャストです。頑張りすぎる必要はなく、完璧である必要もありません。1 日たった 10 分の内容でも習慣化することで効果を実感出来る方法、昨日より一つでも習慣化出来た自分を褒めながら、心地よい変化を実現する方法をお伝えします。 Profile 新垣貴子(しんがきたかこ) 1973年生まれ 沖縄生まれ沖縄育ち 【学歴】 ・...

コーチと実践！筋トレ100チャレンジ！

ゴルフが簡単になる振り方です！時松隆光プロはじめ、トッププレーヤーが続々実践。

気軽にヨガ瞑想を体感できるコンテンツです。膝や腰の痛みを予防し疲労回復を促すためのヨガをご紹介していきます。

ここはアウトドア向けGPSトラッキング「IBUKI」にまつわる人々が集まる場所。 トレイルラン、登山、冒険、ランニング、自転車、ロゲイニング、、 スタイルは数あれど、共通しているのは自然を楽しみ、そして人とのつながりも楽しむ姿勢。 自然を目一杯楽しみ、苦しみながら、人と接する喜びにも気付く。 アウトドアを満喫するみなさんが、ほっとできるIBUKI STATIONです。 IBUKI https://ibuki.run/ 近藤淳也 IBUKIを提供する株式会社OND代表。...

■「こんな子が生まれてきたらいいな…」はかなえられる!?
もしかしたらあなたは、

「うちはどうして男の子ばかり生まれるんだろう？」
「女の子がほしいけど、運を天に任せるしかないの？」

とくに、最近では、生涯にもつ子どもの数が減ったため、
望みどおりの性の子がほしい、と高まっている方も多いようです。

昔から、産み分けは世界各地でおこなわれてきました。

近年では、生殖医療の知見が深まるにつれて、
科学的にも有効と思われる産み分け法が確立されてきました。

■この本では、それらハウツーのいくつかをご紹介したいと思います。

おなかの赤ちゃんが性別を教えてくれる...

庭の草木や花に季節を感じて暮らしの中に生かして行く、日々を丁寧に生きるヒントがいっぱい。 （抜粋版）

Your questions about Formula 1, answered by the experts. Katie Osborne and Christian Hewgill explain F1 with drivers, engineers and more of the amazing people behind-the-scenes. Send your questions, voice notes and messages to F1Explains@F1.com An official F1 podcast. For in-depth interviews with F1's biggest stars, listen to F1 Beyond The Grid. For race reviews and previews, listen to F1 Nation.

「老い」や「死」は誰にでも必ずやってくるもの。だから、ただただビクビクするよりも、いつ死んでもいい覚悟でその日その日を充実して生きろ！！痛快エッセイ！

この番組は運気を上げて、毎日をもっと充実させたいあなたへ贈る、たった15分の、白崎詩織が提案する『ハッピーウォーキング®︎』をお伝えする番組です。 番組を聴きながら、一緒にウォーキングをスタートしませんか！？ それでは、開運するよー！

コーチと実践！短時間トレーニング”HIIT”　※強度が高く一気に追い込むトレーニングなので、体調の悪い時には行わないようにしましょう。