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Your labs are "normal." You are exhausted anyway. Somewhere between the seven-minute appointment and the supplement aisle, medicine stopped answering the question you actually asked: why do I feel this way, and what actually matters?Dr. Rebala spent more than twenty years as a board-certified nephrologist caring for the sickest patients in the hospital - organ failure, dialysis, the end of the road for chronic disease left unchecked. Her own family's health journey showed her the gaps in that system, and it changed the way she practices: today she works upstream, using physician-led functional...

Coach Chris Knighton helps passionate runners train smarter, race with confidence, and run faster marathons. The Knighton Runs Podcast delivers straightforward, practical advice on marathon training, workouts, mileage, race strategy, recovery, fueling, and mindset. Each episode is concise, actionable, and designed to help you become a stronger, faster, more confident runner. Chris is the founder and Head Coach of Knighton Runs Marathon Coaching. Be Brave. Run Fast. Exceed Your Goals.

You know the feeling. You want to get fit and healthy, so you decide this is the week. You’re going to get serious and buckle down. So you buy the new program, the reset, the trending diet, and get started. You try to stay disciplined, so you push yourself to keep going even when you’re tired, busy, and frustrated. But then something slips. One missed workout becomes three. One imperfect meal turns into an imperfect week. The scale disappoints you. Motivation disappears. And you wonder: Why can’t I make this work? Eventually, you quit...

Endlich den Hormonbauch loswerden und sich im eigenen Körper wieder rundum wohlfühlen. Kennst du das? Du isst weniger, treibst mehr Sport, aber dein Bauchumfang will ab 45 einfach nicht schrumpfen? Das liegt oft nicht an deiner Disziplin, sondern an deinen Hormonen. In diesem Hörbuch...

What if your surgeon told you the truth about every option - including the option to say no?The Robotic Surgeon is the show for patients (and the family members researching on their behalf) facing surgery or weight-loss decisions. Your host, Dr. Hesham Atwa, MD, FACS, FASMBS, is a Master Robotic Surgeon with more than 22,000 operations and 2,500+ robotic cases, Chief of Surgery at two hospitals, author of Mastering Robotic Surgery, and a proctor who trains other surgeons in the operating room.But what makes this show different isn't the credentials - it's the honesty. Dr. Atwa believes you ...

If we’d asked ChatGPT to write this caption it would probably say this podcast is “No Fluff.” Not only would that be incredibly cringe, it would also be quite untrue. What you’ll actually get from this podcast is a real world view and perspective on training, nutrition and lifestyle from 2 guys that combined have been training and coaching for over 30 years.We want to make fitness more accessible, remove barriers that stop people making this a consistent part of their lives and have some fun, tell a few stories and invariably go off on a few tangents along the way.

Two women. Many thoughts. Zero chance of staying on topic.Welcome to MissFits, where fitness meets real life and everything is talked about! Brooke & Kelly talk on a variety of subjects, mostly related to fitness, wellness, and bodybuilding, but anything can make its way into the conversation. It is unfiltered, unpredictable, and occasionally controversial. Basically, we are figuring it out as we go!Come be a MissFit with us!

Weight loss isn't a straight line. It's messy, personal, and rarely looks like the highlight reel. On The Weight of Change, EverFit founder Carrie Zatelli sits down with real people to talk honestly about the struggles, setbacks, and breakthroughs behind their health journeys. Each episode dives into the moments that don't make it into before-and-after photos: the plateaus, the mindset shifts, the support that made the difference. Alongside these personal stories, Carrie brings in experts and dives into the topics shaping health and wellness today — nutrition science, fitness trends, the ...

Hosted by Dr. Marisa Hentis and Dr. Molly Scheumann — two pelvic floor PTs who are clinically hot and chronically exhausted.Marisa teaches and practices at USC and actually understands P-values. Molly owns Very Pelvic in Madison, WI and reads the abstract, panic-scrolls to the discussion, and calls it a day. Truly, the best of both worlds.This is pelvic floor literature for busy clinicians who want to be the go-to pelvic PT in their clinic — without spending their only free hour decoding confidence intervals. We break down one article at a time in 15ish minutes so you can tackle an article...

Not Your Everyday Run is about more than running. It's about the people who choose to keep showing up. Host Brett Hina knows that journey firsthand. Through honest conversations about setbacks, habits, leadership, growth, and the moments that define us, Not Your Everyday Run explores the intersection of endurance and everyday life. Because the lessons learned on the road often become the same lessons that shape successful careers, meaningful relationships, and lives of purpose. In the end, remarkable lives aren't built through one extraordinary moment. They're built by people who choose to ...

Il podcast sulla storia del trail in Italia. Raccontato da Filippo Caon e supportato da La Sportiva.

A podcast where we’ll take you behind the scenes of Evolve Performance Method and get expert advice and personal insights from our team of specialised coaches. If you love weight training, health, fitness, self development and all the hacks for becoming your best self, then this is for you

Better Health Podcast is your trusted source for practical health, fitness, nutrition, and wellness advice. Each episode delivers expert insights, evidence-based tips, and inspiring conversations to help you build healthier habits, improve your physical and mental well-being, and live a more balanced life.Whether your goal is to lose weight, gain strength, eat healthier, boost your energy, or stay motivated, you'll find simple, actionable strategies you can apply every day. From workout routines and healthy recipes to stress management and personal growth, we're here to support your journey ...

Was kann ein moderner Mann von den Samurai lernen? Mehr, als man zunächst vermuten würde. Disziplin, innere Stärke, Klarheit und Gelassenheit sind keine Eigenschaften vergangener Zeiten. Gerade in einer Welt voller Ablenkungen, Erwartungen und permanenter Reize können die Prinzipien der...

Veränderungen gehören zum Leben – und trotzdem treffen sie uns manchmal genau dann, wenn wir uns nach Sicherheit und Beständigkeit sehnen. Ein beruflicher Umbruch, das Ende einer Beziehung, neue Lebensumstände oder einfach das Gefühl, dass das bisherige Leben nicht mehr richtig passt...

Wellness Explained cuts through the noise to make evidence-based health simple and practical. Join nutritionist Sandy Jolles for conversations on nutrition, movement, mindfulness, longevity, and more—with takeaways you can actually use.

A weekly exploration of various topics, and trying to get a good perspective on all side of the conversation. Join James McDuffie on a journey, with experts in their respective areas, as they try to keep an open mind and build a more rounded world view.

Stop piecing together conflicting peptide advice from forums, videos & unverified "experts" — get one practical playbook to understand the science, compare your options & build a more informed optimization strategy.

The Essential Postpartum Exercises and Nutrition Toolkit is a practical, compassionate guide for new moms who want to understand how to safely rebuild strength, support healing, and nourish their bodies after birth without pressure, perfection, or complicated routines. Written by a mom who experienced natural birth, postpartum anxiety, postpartum depression, and the confusion of trying to recover without a clear roadmap, this book brings together the guidance many mothers wish they had sooner.

The Saul Barden Podcast turns the blog into a conversation. Each episode, Saul sits down with co-host Lydia to talk through a post — Faith, Tech, or Wellness — the same honest, sometimes messy way it was written, just out loud. It’s one man’s journey of finding pace, peace, and passion, one post at a time.