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Unlock the pieces of marathon training and make your next race a personal best with this practical guide written by professional pace team leader Dave Masterson. Anyone who has already run a marathon knows—it's a big deal! Some people look to challenge the marathon distance as a mental...

“An appealing manual that offers encouraging methods for pursuing a happier and more connected life.”—Kirkus Reviews Defines the meaning of “namaste” and explains how to apply it in daily interactions to build stronger communities Offers practical strategies to develop...

A thoughtful guide to using walking as a transformative practice for mindfulness, health, and creativity. Blending science, philosophy, and practical tips, The Art of Walking shows how this simple act can profoundly enhance your well-being and connection to the world around you. From mindful...

Wouter 'Wutru' Smit bewijst dat de mentale sportschool – prep, train, eat, repeat – leidt tot weerbaarheid en mentale drive, essentieel voor het bereiken van doelen en overwinnen van tegenslagen.

Fit For.M (Movement • Mindfulness • Ministry) is a Christian wellness podcast for women who desire to follow Jesus more closely, to strengthen and steward their bodies faithfully, renew their minds, deepen their faith, and become who God created them to be.Join me, Lilah, for honest living room conversations about faith, fitness, healing, spiritual formation, identity in Christ, caring for the body as a temple of the Holy Spirit, and following Jesus in everyday life.Together we’ll explore topics such as Christian wellness, body image, mindset, prayer, discipleship, suffering, purpose, ...

Você já se perguntou por que algumas pessoas conseguem manter a disciplina mesmo quando não têm vontade? A verdade é que existe um segredo sobre disciplina que quase ninguém ensina.Neste episódio do ViradaCast, você vai descobrir que disciplina não é motivação. É uma decisão diária. Vamos falar sobre hábitos, autocontrole, consistência e as pequenas atitudes que transformam vidas comuns em histórias extraordinárias.Se você quer parar de procrastinar, assumir o controle da sua vida e construir resultados duradouros, este episódio é para você.🎙️ No episódio de hoje ...

🎙️ HOLD ON, MATEHosted by Luke and his best mate, Odin.Hold On, Mate is a podcast about the conversations that matter.Each week, Luke shares honest thoughts, stories and lessons on mental health, resilience, fitness, grief, purpose, sobriety and life. Through personal experiences and real conversations, the podcast explores what it means to keep moving forward when life doesn't go to plan.This isn't a podcast about having all the answers. It's about showing up, being honest, and reminding each other that we're not alone in the struggles we face.Whether you're chasing goals, rebuilding ...

The Coaching Distance Podcast helps cross country and track & field coaches build better distance running programs. Hosted by Jesse Coy, a high school coach, each episode explores training theory, workout design, athlete development, strength training, sports science, race strategy, and practical coaching solutions that can be applied immediately. Whether you coach high school cross country, track & field, collegiate distance runners, or endurance athletes, you'll gain actionable insights to help your athletes perform at their best.

This audiobook is narrated by an AI Voice. Transform your daily stress into unstoppable energy and mental clarity with the powerful combination of cold plunge therapy and breathwork. This comprehensive guide reveals how to use cold water immersion and controlled breathing techniques to naturally...

Wie bleiben wir gesund, leistungsfähig und schmerzfrei? Im GETiCS Podcast spricht Moderator Thorsten Sleegers mit GETiCS-Gründerin Wiebke Schandelle über aktuelle Themen aus Gesundheit, Therapie, Rehabilitation, Training und Prävention. Grundlage ist das einzigartige GETiCS-3-Säulen-Modell, das Physiotherapie, Bewegungsdiagnostik und Training zu einem ganzheitlichen Gesundheitskonzept verbindet. Gemeinsam mit renommierten Fachleuten, Profisportlern und Patienten beleuchten sie neueste Erkenntnisse, erfolgreiche Therapiekonzepte und praktische Wege zu mehr Gesundheit und Lebensqualität. ...

Tritheflipside is about tapping in to your inner strength and resilience.

As you look towards your running and fitness future, the knowledge and tips contained in Going the Distance will transform you from the first stride in a pair of running shoes, through the celebrated finish line. The running and fitness tips provided in this book cater to runners of all ages and abilities and will transform how you think about your training. You will have the knowledge to elevate your running to the next level. Through your continued hard work and perseverance, your fitness and running goals will be achieved!

LibriVox volunteers bring you 13 recordings of Longings for Home by Walt Whitman. This was the Weekly Poetry project for August 26, 2012.Born on Long Island, Whitman worked as a journalist, a teacher, a government clerk, and – in addition to publishing his poetry – was a volunteer nurse during the American Civil War. Early in his career, he also produced a temperance novel, Franklin Evans (1842). Whitman's major work, Leaves of Grass, was first published in 1855 with his own money. The work was an attempt at reaching out to the common person with an American epic. He continued expanding ...

AmygdaBLA ist der Podcast über das Gehirn, Bewegung, Gesundheit und neurozentriertes Training.Host Kevin Grafen spricht darüber, wie das Nervensystem Schmerz, Beweglichkeit, Kraft, Gleichgewicht und Leistungsfähigkeit beeinflusst und warum kleine neuronale Impulse große Veränderungen auslösen können.Dich erwarten verständliche Erklärungen, praktische Impulse, spannende Gespräche und neue Perspektiven auf Training, Therapie und Leistung. Für alle, die den Körper nicht nur mechanisch betrachten wollen, sondern verstehen möchten, welche Rolle das Gehirn wirklich spielt.

Hosted by two experienced sportsmen, The Filter is Off is a new and refreshing look at the rapidly evolving range of Hybrid Sports. We will be examining every aspect of hybrid competitions such as Hyrox, Deadly Dozen, Tryka, AthX and many more. As the title suggests we will be taking an unbiased, critical and humourous take on these events. In addition the podcast will include a number of high profile guests and experts as well as a weekly question and answer section.

Welcome to Beyond The Games, a Sports Coventry podcast celebrating the people, programmes, and partnerships shaping the future of sport and physical activity across Coventry. Through inspiring conversations with athletes, coaches, community leaders, and changemakers, we explore the stories behind the successes, the challenges that drive progress, and the power of sport to transform lives. From grassroots initiatives to international competitions, Beyond The Games shines a spotlight on the passion, dedication, and community spirit that prove the impact of sport reaches far beyond the final ...

《健康脉搏》每周聚焦澳大利亚及全球医疗、健康、公共卫生、医疗政策和医学科研领域的重要动态。每期节目围绕一个备受关注的健康议题，邀请专家进行深入解读，并梳理本周值得关注的健康与医疗新闻，帮助华人社区了解最新资讯、洞察健康趋势。

LibriVox volunteers bring you 11 recordings of Night Thoughts by Hanford Lennox Gordon. . This was the Fortnightly Poetry project for March 21, 2021. ------ Hanford Lennox Gordon was of Scottish descent. He led a varied life, serving a short stint in the First Minnesota Regiment, but left due to health concerns. He went on to practice law and served as the registrar for the U.S. land office in Monticello and St. Cloud, MN. He is the author of several books of poetry. - Summary by David Lawrence

This audiobook is narrated by an AI Voice. This written text was created using AI. “Holding the Line of Life” is a book about cycling — but even more, it is a book about balance. About how a simple activity like riding a bicycle can evolve into a lifelong system for physical health...

Elizabeth Barrett Browning was an English poet of the Victorian era, popular in Britain and the United States during her lifetime. Elizabeth Barrett wrote poetry from about the age of six. Her mother's collection of her poems forms one of the largest extant collections of juvenilia by any English writer. At 15 she became ill, suffering intense head and spinal pain for the rest of her life. Later in life she also developed lung problems, possibly tuberculosis. She took laudanum for the pain from an early age, which is likely to have contributed to her frail health. (Wikipedia)