『Mind Pump: Raw Fitness Truth』のカバーアート

Mind Pump: Raw Fitness Truth

Mind Pump: Raw Fitness Truth

著者： Sal Di Stefano Adam Schafer Justin Andrews Doug Egge
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このコンテンツについて

 MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.comCopyright 2017+ エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
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  • 2681: Get Way Rounder Delts in 60 Days & More (Listener Live Coaching)

    2681: Get Way Rounder Delts in 60 Days & More (Listener Live Coaching)
    2025/09/10

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

    • Mind Pump Fit Tip: Get WAY rounder delts in 60 days! (2:21)

    • An ALARMING study concerning ultra-processed foods. (19:30)

    • Drink beet juice, lower your blood pressure! (30:53)

    • One of the MOST important things we should focus on as we age. (33:13)

    • Sin feels fine, until you try and stop. (37:53)

    • Who’s more likely to snoop around? (44:31)

    • Ja Rule’s BIG regret. (51:00)

    • Guy’s nicknames are brutal. (53:07)

    • #ListenerLive question #1 – How can I best get ready for the competition and increase my deadlift? (55:53)

    • #ListenerLive question #2 – I’m not sure what’s the best path to restart after an injury. Any guidance or recommendations? (1:00:57)

    • #ListenerLive question #3 – I am looking for some practical advice on how I can begin to train for some endurance events without sacrificing my strength gains. (1:15:24)

    • #ListenerLive question #4 – How can I get my chest to grow? (1:24:24)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

    • Visit Joy Mode for an exclusive offer for Mind Pump listeners! ** Enter MINDPUMP at checkout for 20% off your first order. **

    • Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **

    • Muscle Mommy Movement Quiz

    • Mind Pump #1950: Shoulder Building Masterclass

    • Why ultra-processed diets make you gain fat even without extra calories

    • Beet juice secretly helps older adults lower blood pressure in just two weeks

    • Peter Attia#296 ‒ Foot health: preventing and treating common injuries, enhancing strength and mobility, picking footwear, and more | Courtney Conley, D.C.

    • Ja Rule Explains Why He Turned Down Bigger Fast And Furious Role And Reveals If He Regrets It

    • Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **

    • Mind Pump #2027: How to Improve Your Squat, Bench, and Deadlift Strength

    • How to Get Back in Shape After a Serious Injury

    • Mind Pump #1600: How to Train When Recovering from an Injury

    • Sal Di Stefano’s Journey in Faith & Fitness – Mind Pump TV

    • Mind Pump #1940: Chest Building Master Class

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    People Mentioned

    • Layne Norton, Ph.D. (@biolayne) Instagram

    • Peter Attia, M.D. (@peterattiamd) Instagram

    • Dr. Courtney Conley (@drcourtneyconley) Instagram

    • Mark Bell (@marksmellybell) Instagram
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    1 時間 37 分
  • 2680: The Fitness Obstacles Women Face and How to Solve Them

    2680: The Fitness Obstacles Women Face and How to Solve Them
    2025/09/08
    • Losing weight, while hard, is not NEARLY as challenging as maintaining it. (1:14)
    • Activity is not common. (3:59)
    • Has to be a process that you ENJOY. (4:41)
    • It’s not about perfect. It’s how to do this FOREVER. (6:58)
    • The Fitness Obstacles Women Face and How to Solve Them
    • #1 - Low energy from long layoff. (11:05)
    • #2 – RESULTS-orientated. (20:04)
    • #3 - Lacking confidence with weights as a newbie. (22:44)
    • #4 - Very busy. (26:27)
    • Simple advice on your nutrition. (29:14)
    • Supplements. (33:19)
    • Muscle Mommy Movement Quiz: What avatar do you fit under? (34:03)
    • Related Links/Products Mentioned
    • Muscle Mommy Movement Quiz
    • Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Code MINDPUMP10 at checkout for 10% off any order. **
    • Building Muscle with Adam Schafer – Mind Pump TV
    • How to Get Back on the Fitness Wagon After a Hiatus – Mind Pump Blog
    • Getting Back in Shape After Having a Baby – Don’t be Hard on Yourself – Mind Pump Blog
    • Mind Pump #2072: The Best Workout for Busy Moms
    • Mind Pump #2530: Why All Women Should Take Creatine
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources
    • People Mentioned
    • Dr. Gabrielle Lyon (@drgabriellelyon) Instagram
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    36 分
  • 2679: The 10 BIGGEST Gym Mistakes That are Killing Your Gains & More (Listener Live Coaching)

    2679: The 10 BIGGEST Gym Mistakes That are Killing Your Gains & More (Listener Live Coaching)
    2025/09/06
    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The 10 BIGGEST Gym Mistakes That are Killing Your Gains. (2:05) The ‘Horny Stack’ is a good time! (28:49) Gym language. (29:51) Teasing your kids. (32:31) Consistency, appreciation, and making an effort in relationships. (44:45) The most rewarding partnership. (53:02) Muscle Mommy Movement Quiz. (55:11) #ListenerLive question #1 – I know you guys have said stubborn fat is usually just a matter of patience, but is there a point where hormones, metabolism, or other factors might play a bigger role after losing so much weight? (58:06) #ListenerLive question #2 – Any guidance on how to work my way up to weighted dips and pull-ups? (1:14:22) #ListenerLive question #3 – Could exercise during the day cause elevated body temperature at night while sleeping? (1:24:13) #ListenerLive question #4 – I’m struggling at this point in my life now that I have achieved the weight loss that I’ve always went after. How do I proceed with my fitness at this point in time as far as the style I should be focusing on, and the calories I should be at? (1:34:33) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.comVisit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** Ben and Tom know firsthand the struggles of addiction and alcoholism. With years of experience helping thousands of individuals, they offer a free consultation call to discuss your situation. Whether you’re personally battling addiction or have a loved one in need of help, they’re here to guide you toward the support you need. By filling out the form and scheduling your call, you’ll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don’t wait—take the first step today. **September Special: MAPS Muscle Mommy Movement Quiz! Mind Pump # 2412: The 5 Worst Fitness Mistakes Damaging Your Overall Health & LongevityGet your free Sample Pack with any “drink mix” purchase! Find your favorite LMNT flavor or share it with a friend. Try LMNT risk-free. If you don’t like it, give it away to a salty friend and we’ll give you your money back, no questions asked! Visit DrinkLMNT.com/MindPump Sal Di Stefano’s Journey in Faith & Fitness – Mind Pump TV Stop Working Out And Start Practicing – Mind Pump Blog Mind Pump # 2452: The Hidden Hormone That is Disrupting Your Sleep With Dr. Stephen CabralVisit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP to get $350 off your very own Pod 5 Ultra. The best part is that you still get 30 days to try it at home and return it if you don’t like it – – Shipping to many countries worldwide. ** Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Thomas Conrad (@realrecoverytalktom) InstagramBen Bueno (@realrecoverytalkben) InstagramDr. Rhonda Patrick (@foundmyfitness) InstagramDr. Stephen Cabral (@stephencabral) Instagram
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    1 時間 52 分
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