In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

• Mind Pump Fit Tip: Which Rep Range Is Best for Your Goals? (2:16)

• Research on how much acetaldehyde is released in the gut. (32:15)

• The rules of the bathroom. (36:02)

• Carnival King. (41:02)

• Will resources solve all our problems? (42:13)

• The dangers of Tylenol/acetaminophen. (51:00)

• Ready-to-go protein drink that can go mainstream! (54:27)

• Eating for abundance, and kids & food preferences. (57:10)

• #Quah question #1 – Maybe this is silly, but I'm trying to take rest periods seriously and have a question. During my two to three minutes, do I need to sit still that whole time or can I prep the bar for my next workout and/or like stretch? (1:04:25)

• #Quah question #2 – How can I build my legs/glutes when I have really bad knees? (1:07:37)

• #Quah question #3 – Why can't you do trigger sessions all at once like a set of three instead of three different times a day?! (1:10:32)

• #Quah question #4 – What are the pros and cons of cold plunge/ice baths, sauna, and hot tubs/hot baths? Is one better for weight loss, muscle gain, and mental health/recovery? (1:12:22)

Related Links/Products Mentioned

• Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Code "MINDPUMP26″ for 15% for first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack). **

• Experience the difference of Liposomal Technology. Use code MINDPUMP for 20% OFF everything. Visit: https://www.rhonutrition.com/discount/MINDPUMP

• January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance! Visit: http://mapsjanuary.com/

• Mind Pump Store

• Mind Pump #1827: The 3 Best Rep Ranges to Build Muscle & Burn Fat

• What Is Acetaldehyde and How Is It Linked to Alcohol?

• Elon Musk SHOCKS! "10 Billion Humanoid Robots by 2040"

• Elon Musk Says Saving for Retirement Is Pointless

• "It took me 50+ years to realize what I'll tell you in 69 minutes" - Tony Robbins

• Major review finds no autism or ADHD risk from pregnancy Tylenol

• Visit Seed for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed's DS-01® Daily Synbiotic. **

• MAPS Prime Pro Webinar

• The Most Overlooked Muscle Building Principle - Mind Pump Media

• Sauna Use Associated with Reduced Risk of Cardiac, All-Cause Mortality

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Stan "Rhino" Efferding (@stanefferding) Instagram

• Alex Hormozi (@hormozi) Instagram

• Tony Robbins (@tonyrobbins) Instagram

• Peter Attia, M.D. (@peterattiamd) Instagram

How to Naturally Boost Testosterone

• Data-backed ways to boost testosterone. (2:01)

• 1. Exercise. (3:18)

• 2. Sleep. (11:56)

• 3. Vitamin D. (16:51)

• 4. Zinc. (20:57)

• 5. Magnesium. (21:55)

• 6. Other supps/recommendations: (Fenugreek, Ashwagandha, Shilajit, Tonkat Ali, and red-light therapy.) (23:03)

Related Links/Products Mentioned

• Boost Testosterone Guide: http://mindpumpmedia.com/testosterone-guide

• Visit Crisp Power for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP10 for 10% OFF. Give your snack game a serious upgrade. Crisp Power Protein Pretzels deliver super crunchy and delicious snacks that are up to 28g of protein, low carb, zero sugar, and high in fiber! **

• January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance! Visit: http://mapsjanuary.com/

• Mind Pump Store

• Various Factors May Modulate the Effect of Exercise on Testosterone Levels in Men

• Endogenous transient doping: physical exercise acutely increases testosterone levels-results from a meta-analysis

• Sleep and Testosterone: The Essential Connection for Optimal Health

• Association Between Vitamin D Deficiency and Testosterone Levels in Adult Males: A Systematic Review

• Effect of Zinc on Testosterone Levels and Sexual Function of Postmenopausal Women: A Randomized Controlled Trial

• Zinc status and serum testosterone levels of healthy adults

• Effect of fenugreek extract supplement on testosterone levels in male: A meta‐analysis of clinical trials

• A Randomized, Double-Blind, Placebo-Controlled, Crossover Study Examining the Hormonal and Vitality Effects of Ashwagandha (Withania somnifera) in Aging, Overweight Males

• Tongkat Ali benefits, dosage, and side effects - Examine

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources