『Mind Pump: Raw Fitness Truth』のカバーアート

Mind Pump: Raw Fitness Truth

Mind Pump: Raw Fitness Truth

著者： Sal Di Stefano Adam Schafer Justin Andrews Doug Egge
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 MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.comCopyright 2017+ エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
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  • 2714: The Best Exercise Combos for Each Body Part

    2714: The Best Exercise Combos for Each Body Part
    2025/10/25
    Mind Pump Fit Tip: The Best Exercise Combos for Each Body Part. (2:02) Risk vs reward. (20:00) Nothing builds bone like strength training. (28:39) Defining a hypocrite. (31:39) Comparing a Megalodon to a Great White. (35:23) Planet Fitness is listening to market trends. (42:08) Fall asleep and stay asleep with Brain.fm. (46:47) A wild story involving Al Capone and the Mind Pump Speak Easy. (49:24) Stranger Things is going out with a bang! (53:44) Mind Pump’s favorite Crisp Power flavor. (55:17) Reflecting on powerful dad moments and the value of fatherhood. (56:35) #ListenerLive question #1 – Should I be keeping the same weight across the different rep ranges, or should I be increasing? (1:10:36) #ListenerLive question #2 – I want to find that sweet spot to have consistently great lifts. Any advice? (1:22:22) #ListenerLive question #3 – I feel like I’m in a plateau, not really seeing the gains I want to, particularly in my glutes. What would you do from a nutrition standpoint, and see if you had any program ideas? (1:29:49) #ListenerLive question #4 – I want to try to lose some of the excess fat around my waist. Is it time to start cutting calories? (1:41:50) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** Visit Crisp Power for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP10 for 10% OFF. Give your snack game a serious upgrade. Crisp Power Protein Pretzels deliver super crunchy and delicious snacks that are up to 28g of protein, low carb, zero sugar and high in fiber! ** October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. ** Mind Pump Store Exercise Video Demos – Mind Pump TV Sal Di Stefano’s Journey in Faith & Fitness – Mind Pump TV The Wild Story Of Al Capone Kidnapping Jazz Legend Fats Waller Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout: 15% off your first order! ** Mind Pump #1827: The 3 Best Rep Ranges to Build Muscle & Burn Fat Muscle Mommy Movement Mind Pump #2691: 7 Red Flags That Your Workout Isn’t Working (Listener Live Coaching) Mind Pump #2712: The 5 Biggest Fitness Mistakes Middle-Aged Women Make that Destroy Progress Mind Pump #2382: The 5 Biggest Challenges With Cutting & Bulking Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dexter “The Blade” Jackson (@mrolympia08) Instagram Denis Roberts (@denis_kokushi) Instagram Benson Pulikkottil MD FACS (@dr.reconnoisseur) Instagram Dr. John Delony (@johndelony) Instagram Dr. Gabrielle Lyon (@drgabriellelyon) Instagram
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    1 時間 51 分
  • 2713: Why It’s So Hard to Stay Fit (and What to Do About It)

    2713: Why It’s So Hard to Stay Fit (and What to Do About It)
    2025/10/24
    In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Why is it so hard to be fit and healthy? Find the solution for yourself. (2:08) The value of daydreaming. (24:48) Outsourcing thinking. (26:21) When will every household have a robot? (33:20) Why doing a little more exercise for the average person is better. (37:47) High-quality protein makes a difference. (40:43) Having too much choice is a problem. (44:01) Feel-good product. (49:32) The satiety effects of protein. (50:30) Dance party. (52:44) #Quah question #1 – What is the best way to make sure your form is good when you have no mirrors, no spotter, or trainer to help you? (55:32) #Quah question #2 – What should I look for when choosing a personal trainer? (58:34) #Quah question #3 – What are your top 3 recommended rotational moves for someone who mostly does bodybuilder-type training? (1:01:50) #Quah question #4 – Is fitness a viable career in today’s climate, or are you forced to be an influencer if you want any remote clients? (1:06:00) Related Links/Products Mentioned Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for buy one, get one 50% off for new customers, and 20% cash back for returning customers! **Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. ** Mind Pump Store Mind Pump #1445: Eight Golden Rules of Health & Fitness Why Daydreaming Is Actually Great for Your BrainIrresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked – Book by Adam Alter California becomes first state to regulate AI companion chatbots | TechCrunchShopify and OpenAI bring commerce to ChatGPT Figure 03 might be the home robot that changes everything – if it ever goes on sale Exercising more than recommended could lengthen life, study suggests | Harvard T.H. Chan School of Public HealthUnlock sharper focus and support long-term brain health with Ketone-IQ—clean brain fuel for deep work, mental clarity, and sustained energy with no crash. Get 30% off your subscription, plus a free gift with your second shipment at https://ketone.com/MINDPUMPThe TOP Traits of What Makes A Successful Personal Trainer 5 Characteristics of a Quality Personal TrainerAdd Windmills to Your Workout to Increase Your Deadlift Strength – Mind Pump TV Elite Trainer Academy – PodcastOnline Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. **Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Scott Donnell (@imscottdonnell) Instagram
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    1 時間 13 分
  • 2712: The 5 Biggest Fitness Mistakes Middle-Aged Women Make that Destroy Progress

    2712: The 5 Biggest Fitness Mistakes Middle-Aged Women Make that Destroy Progress
    2025/10/23

    The 5 Biggest Fitness Mistakes Middle-Aged Women Make that Destroy Progress

    • This can be a difficult demographic to train. (1:23)

    • The 5 Biggest Fitness Mistakes Middle-Aged Women Make that Destroy Progress

    • #1 - Not prioritizing lifting. (4:43)

    • #2 – Doing too much cardio. (12:16)

    • #3 - Eating too little. (18:28)

    • #4 - Not eating enough protein. (23:41)

    • #5 - Not managing stress. (25:26)

    • Bonus: Alcohol. (28:49)

    Related Links/Products Mentioned

    • Muscle Mommy Movement
    • Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
    • Mind Pump Store
    • Mind Pump # 2567: Women Who Lift: Breaking Myths and Building Muscle
    • Mind Pump # 2447: The Keys to Visceral Fat Loss & Muscle Gain With Dr. Tyna Moore
    • Mind Pump # 2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon
    • Mind Pump # 2652: How Undereating is Making You Fat & Unhealthy
    • Mind Pump # 2445: Women, You Will Never Lose Belly Fat Unless You Do These 5 Things
    • Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Dr. Tyna Moore (@drtyna) Instagram

    • Dr. Gabrielle Lyon (@drgabriellelyon) Instagram
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    33 分
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