• In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Reset and balance your hormones in 90 days. (1:58)

• Errand boy. (32:25)

• Reinforcing good behaviors rather than negative ones. (34:40)

• Liquid Botox. (46:43)

• Leg extensions suck! (47:35)

• #ListenerCoaching call #1 – I've hit a weight-loss plateau. Please help! (52:14)

• #ListenerCoaching call #2 – I just started MAPS Strong while going through a reverse diet, I'm only 3 weeks in and struggling. Is it too much volume? (1:08:34)

• #ListenerCoaching call #3 – How to balance endurance training without losing muscle mass or strength. (1:14:08)

• #ListenerCoaching call #4 – I'm looking for a program that does not sacrifice aesthetics but has a focus on reclaiming mobility. I'm looking for better movement patterns and having something to build a bigger gas tank. (1:24:46)

Related Links/Products Mentioned

• Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com
• Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
• Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
• MAPS 15 STRONG 50% half from Dec. 7th-13th. Code DECEMBER50 at checkout.
• Mind Pump Store
• Mind Pump #2452: The Hidden Hormone That is Disrupting Your Sleep With Dr. Stephen Cabral
• 7-Day Overtraining Rescue Guide | Free by Mind Pump Media
• Mind Pump #2312: Five Steps to Bounce Back From Overtraining
• Mind Pump #2652: How Undereating is Making You Fat & Unhealthy
• Mind Pump #2377: The 4 Most Valuable Supplements Everyone Should Take
• Mind Pump #2720: Metabolic Healing vs Fat Loss: Which Comes First?
• The New One Minute Manager
• Mind Pump #2649: Top 9 Exercises for Each Body Part Based on EMG Research & More (Listener Live Coaching)
• Visit Butcher Box for this month's exclusive Mind Pump offer! ** New users receive their choice of NY Strip, Ribeye, or Filet Mignon in every box for a year. **
• Axon Rifle Flips
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

• Mind Pump Fit Tip: The Ultimate 90-day fat loss challenge Plan. (1:57)

• Teaching yourself new behaviors around food choices that are HIGH in protein. (16:55)

• Protein, the ULTIMATE macronutrient. (20:50)

• Probiotics are the first fat-burning supplement. (24:49)

• Pushing your body to its limits. (28:58)

• There is money in life. (35:04)

• Fun Facts with Justin: This Man hoax. (39:00)

• Absence of the father is associated with earlier puberty among girls. (41:59)

• The potentially scary direction of AI. (44:43)

• Declining middle class. (51:51)

• Christmas Blend for sustained energy and vitality. (56:32)

• #Quah question #1 – When dumbbell shoulder pressing, do you recommend a neutral grip or a traditional grip? What are the pros & cons of each? (57:35)

• #Quah question #2 – Does using ladders, small boxes, and running with parachutes translate to faster feet and explosiveness for an athlete? (1:01:23)

• #Quah question #3 – I'm a 49-year-old dad of 2 girls, ages 10 and 6. We are busy. How do I know what's appropriate, 2 days a week of anabolic or MAPS 15? (1:06:46)

• #Quah question #4 – Is it ever too late in life to make a go at a career in the fitness industry? After 29 years in Government service, I'm looking at retirement in the next few years (or sooner). I'm currently 52 and have always been active in lifting, even competing in my early 40s with USA Weightlifting. (1:10:14)

Related Links/Products Mentioned

• Visit Seed for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed's DS-01® Daily Synbiotic. **
• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
• MAPS 15 STRONG 50% half from Dec. 7th-13th. Code DECEMBER50 at checkout.
• Mind Pump Store
• Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle
• Fitness influencer dies in junk food 'marathon' after gorging on 10,000 calories a day
• This Man - Wikipedia
• Father absence linked to earlier puberty among certain girls
• Another country agrees to ban social media for children under 15
• AI Expert: We Have 2 Years Before Everything Changes! We Need To Start Protesting! - Tristan Harris
• AI system resorts to blackmail if told it will be removed - BBC
• Visit Joymode for an exclusive offer for Mind Pump listeners! ** Enter MINDPUMP at checkout for 20% off your first order. **
• Trainer Bonus Series Episode 1: The Successful Trainer Mindset
• Elite Trainer Academy – Podcast
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Tristan Harris (@tristanharris) Instagram

• Christopher M. Naghibi (@chrisnaghibi) Instagram

Being a Good Man, Husband, and Father with Larry Hagner

• The impetus behind his new book. (1:45)

• The drift. (2:42)

• The loneliness epidemic for men. (6:02)

• The hungriness generation of dad's. (7:21)

• How to navigate through the fork in the road. (8:28)

• The common themes that are most difficult for men. (9:57)

• The importance of understanding your partner's needs. (13:44)

• Leadership as it applies to men. (17:54)

• The 5 P's of attraction. (24:13)

• Tactics to improve strained marriages. (28:09)

• Iron sharpens iron. (32:15)

• Married first, parent second. A playbook for new parents. (39:00)

• What has coaching taught him? (44:46)

• Modern challenges' impact on a man's ability to be a good father. (45:15)

• The characteristics of men who tend to be more successful. (51:15)

• Has he ever had to fire a client or tell a man he is with the wrong partner? (55:10)

• The value of pre-marriage counseling. (1:00:38)

Related Links/Products Mentioned

• The Pursuit of Legendary Fatherhood book
• Get coached by Larry Hagner
• Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order **
• MAPS 15 STRONG 50% half from Dec. 7th-13th. Code DECEMBER50 at checkout.
• Mind Pump Store
• No More Mr Nice Guy: A Proven Plan for Getting What You Want in Love, Sex, and Life – Book by Robert A. Glover
• Keith Yackey - The Married Game - The Dad Edge
• The Married Game: The Playbook to Primal Sex and Unlimited Pleasure Inside Your Marriage – Book by Keith Yackey
• The Power of One More: The Ultimate Guide to Happiness and Success – Book by Ed Mylett
• Mind Pump #2705: How to Quit Pornography with Sathiya Sam
• Mind Pump #2132: Six Reasons Men Today are Weak
• Couples that pray together, stay together
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

Featured Guest/People Mentioned

• Larry Hagner (@thedadedge) Instagram

• Podcast

• Website

• Ryan Michler (@ryanmichler) Instagram

• Keith Yackey (@keithyackey) Instagram

• Jim Gaffigan (@jimgaffigan) Instagram

• Ed Mylett - Entrepreneur (@edmylett) Instagram