『Mind Pump: Raw Fitness Truth』のカバーアート

Mind Pump: Raw Fitness Truth

Mind Pump: Raw Fitness Truth

著者： Sal Di Stefano Adam Schafer Justin Andrews Doug Egge
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概要
 MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.comCopyright 2017+ エクササイズ・フィットネス フィットネス・食生活・栄養 日次 衛生・健康的な生活
エピソード
  • 2955: Training Glutes and Abs From Home (No Gym Required)

    2955: Training Glutes and Abs From Home (No Gym Required)
    2026/09/28
    MAPS Abs & Butt is still 40% off: ⁠https://mapsabsandbutt.com⁠ If your goal is a stronger, rounder butt and visible abs, this episode gives you the programming logic, the exercise selection, the rep ranges, the rest periods, and the mindset shift you need to actually make it happen. In this episode: • Rest periods are what make strength training strength training: resting two to four minutes between hard sets trains the energy system tied to muscle growth, while cutting rest short shifts you into aerobic, stamina-based work that does NOT build the butt • A study in the Journal of Applied Physiology confirmed that heavy load versus light load matters far less than effort: sets taken close to failure build muscle regardless of whether you are using five-pound or fifty-pound dumbbells • Progressive overload does not just mean adding weight — slowing the rep tempo, pausing at peak contraction, adding reps, or changing the angle of an exercise all challenge the body to adapt and grow without a single extra pound • A Frontiers in Physiology study on glute growth ranked hip thrusts and deep squats at the top, followed closely by Romanian deadlifts, all of which can be done at home with dumbbells alone • The biggest programming mistake when targeting a specific body part is stacking extra volume ON TOP of your existing program; you must reduce volume on non-priority muscles to one to two maintenance sets per week so recovery can actually happen • Strength gains always precede visible aesthetic changes: for the first few weeks you will get stronger without much mirror feedback, but the muscle and fat loss follow reliably once the strength accumulates • A subpar program done consistently beats a superior program done inconsistently — removing the commute and friction of a commercial gym dramatically raises the odds you actually show up • To build the glutes while also shrinking the waist, focus on reverse dieting and building first; muscle speeds the metabolism, which makes the subsequent fat-loss phase far more effective and easier to sustain Chapters: 00:23 Intro 01:23 MAPS Abs and Butt Launch 01:50 Why a Gym Is Not Required 03:19 Strength Training vs. HIIT at Home 04:57 Progressive Overload Explained 07:00 Why Rest and Heavy Loads Build Glutes 11:00 The Case for Working Out at Home 14:27 Best Exercises for Glute Growth 17:45 The Exact Training Recipe 20:00 How to Balance Volume Across the Body 20:48 Two Free Sample Workouts 22:56 Building Glutes and Losing Waist at the Same Time Products: MAPS Abs & Butt: ⁠https://mapsabsandbutt.com⁠ Sponsors: Ketone-IQ: ⁠https://ketone.com/mindpump⁠ Mentioned: Arnold Schwarzenegger: Referenced for his famous claim that he could make one exercise more effective than most people's entire one-hour workout.
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    27 分
  • 2956: Is It Normal to Feel Hungry When Dieting | Why Hunger Is Actually a Good Sign

    2956: Is It Normal to Feel Hungry When Dieting | Why Hunger Is Actually a Good Sign
    2026/09/30

    MAPS Abs and Butt: https://mapsabsandbutt.com

    Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Muscle Mommy or Muscle Mommy 15).

    In this episode the guys break down five fat loss diet myths — why feeling hungry during a cut is normal and expected (and why reframing it is the key), why no food actually burns body fat, why a calorie is not just a calorie when it comes to behavior and palatability, why neither carbs nor fat are the enemy, and why treating food as just fuel is a dysfunctional mindset that most people cannot actually live by. They also cover Sal and Adam both happening to sync up on a winter cut, Sal taking 5-amino-1MQ from MP Hormones for NAD support and fat metabolism, Adam's Oura ring readiness score data after the team pickleball tournament showing how much inflammation can hold water weight even during a perfect week of dieting, the free weights vs machines study debate between Sal and Brad Schoenfeld on X, Andy Galpin's set volume recommendations and why they do not apply to everyday people, Adam sleeping through a heat wave with a broken AC using only his Eight Sleep Pod at 85 degrees in the room, and the Woodstock 99 Limp Bizkit moment that started it all. Then they coach live callers submitted through mplivecaller.com.

    T-Shirt Winners:

    Apple Podcasts: Cinflute7

    Facebook: Amanda Lee and Jerry Swab

    Send name, shirt size and shipping address to: itunes@mindpumpmedia.com

    SPONSORS

    Eight Sleep (Pod 5 Ultra): https://eightsleep.com/mindpump

    Code: MINDPUMP for up to $350 off.

    Vita Bella / MP Hormones: https://mphormones.com

    Code: MINDPUMP365 to unlock exclusive annual membership perks.

    Joovv (red light therapy): https://joovv.com/mindpump

    Code: MINDPUMP for $50 off first purchase.

    LINKS

    Submit a live caller question: https://mplivecaller.com

    Mind Pump Store: https://mindpumpstore.com

    Maps Fitness Products: https://mapsfitnessproducts.com

    Instagram: @mindpumpmedia

    0:00 - Intro

    2:37 - 5 fat loss diet myths that make losing body fat nearly impossible

    5:06 - Myth 1: You should never feel hungry if you're doing it right

    10:36 - Myth 2: There are fat burning foods

    13:10 - Myth 3: A calorie is a calorie is a calorie

    17:23 - Myth 4: Carbs or fats make you fat

    21:28 - Myth 5: Food is just fuel — and why this mindset is dysfunctional

    24:46 - Sal and Adam both on a winter cut — and Sal is taking 5-amino-1MQ for NAD and fat metabolism

    28:33 - Adam's Oura ring readiness score after the pickleball tournament — why you can look worse holding water even on a perfect week

    36:04 - Correcting the over-correction — why the worst thing to do when water is up is push harder

    38:18 - Woodstock 99 — the moment Limp Bizkit broke it and why music moves culture

    43:13 - Free weights vs machines study debate — Sal's response to Brad Schoenfeld on X

    47:13 - Andy Galpin's set volume recommendations and why they do not apply to real people

    49:37 - Adam's AC breaks during a 102-degree heat wave — sleeps through it on Eight Sleep with all covers on

    58:47 - Joovv red light therapy — why it is the only red light brand that matches study wavelengths

    59:50 - Caller: Susan (Missouri) — 51 years old, 22% body fat, two years with an online coach, ready to go independent, gets MAPS People and concierge option

    1:09:19 - Caller: Alvin (Florida) — 64 years old, glider pilot, long distance hiker, lost ability to squat, gets MAPS Starter and creatine advice

    1:20:27 - Caller: Jordan (Arizona) — 21 years old, 9.8% body fat, lost menstrual cycle, needs to reverse diet, gets coaching referral

    1:33:17 - Caller: Returning caller (California) — hypermobility, single mom, gets MAPS Symmetry isometric protocol and community advice
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    1 時間 54 分
  • 2957: Cardio Rebranded | Why Every New Fitness Trend Is Just the Same Old Cardio

    2957: Cardio Rebranded | Why Every New Fitness Trend Is Just the Same Old Cardio
    2026/10/01

    MAPS Abs and Butt: https://mapsabsandbutt.com
    Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Muscle Mommy or Muscle Mommy 15).

    In this episode the guys break down how cardio keeps getting rebranded with new names and logos while staying the same activity underneath. They cover cozy cardio, Japanese walking, the 666 walk, the 3-2-8 method, the fart walk, retro walking, zone two, rucking, High Rocks, Orange Theory and F45, the hot girl walk and the 8000 steps data — explaining what each one is, who it is actually good for, and why none of them are the best tool for the body composition goals most people are actually chasing. They also break down the winning formula for how to think about cardio: activity for health versus endurance for performance versus strength training for aesthetics.

    Free resource: 3 Mistakes with HIIT Programs — https://mindpumpfree.com

    SPONSORS

    Rho Nutrition (liposomal supplements): https://www.rhonutrition.com/discount/MINDPUMP
    Code: MINDPUMP for 20% off everything.

    LINKS

    Mind Pump Store: https://mindpumpstore.com
    Maps Fitness Products: https://mapsfitnessproducts.com
    Instagram: @mindpumpmedia

    0:00 - Intro

    2:14 - Cardio got rebranded and you fell for it — what's actually going on

    3:34 - Who cardio is actually for and who it is not for

    5:54 - Cozy cardio — candles, slippers and a latte on the treadmill

    7:44 - Japanese walking — three minutes fast, three minutes easy, repeat

    8:53 - The 666 walk and the 3-2-8 method

    10:21 - The fart walk — ten minutes post-meal and why it is actually the best one here

    13:03 - Retro walking — walking backwards and why this is the least favorite

    14:19 - Zone two cardio — the fat burning zone myth revisited

    17:04 - Rucking — who it is actually for and why it is not a body composition tool

    18:49 - High Rocks — the CrossFit alternative and the sport vs aesthetics distinction

    20:57 - Orange Theory and F45 — cardio with weights is still cardio

    23:46 - The hot girl walk — great branding, great community, still just walking

    26:50 - The 8000 steps data — where the real benefits actually plateau

    28:57 - The winning formula — activity vs endurance vs strength training for aesthetics
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    33 分
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