Only 5 Steps for a 6 Pack (Everybody Gets This Wrong)

• Is there any body part more flooded with misinformation than abs? (1:21)

• Only 5 Steps for a 6 Pack (Everybody Gets This Wrong)

• #1 - Eat in a calorie surplus. (5:40)

• #2 - You’re doing the exercises WRONG. (12:10)

• #3 - You’re doing TOO many reps. (20:21)

• #4 - Your workout program sucks! (24:15)

• #5 - Cardio sucks! Create a calorie deficit through diet. (26:44)

Related Links/Products Mentioned

• Special Promotion: NO BS 6-Pack Formula 50% off! ** Code ABS50 at checkout **

• Get your free Sample Pack with any “drink mix” purchase! Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump

• June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout **

• Mind Pump # 2085: Abs & Core Masterclass

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Muscle-building secrets from Olympic lifters, powerlifters, and bodybuilders. (2:10)

• We are on the brink of the magic pill. (23:14)

• The health benefits of polyphenols. (42:12)

• Justin is THAT guy. (44:15)

• Embracing the unknown with your kids. (50:58)

• The instant, visible effects of using red-light therapy. (53:35)

• Customer service hack. (56:11)

• #ListenerLive question #1 – How should I go about a body recomposition to gain muscle mass and, more importantly, lose body fat without having to gain body fat FIRST? (1:03:04)

• #ListenerLive question #2 – Is there a natural way to get rid of my ‘mom’ pouch? (1:11:33)

• #ListenerLive question #3 – What is the relationship between adaptation and overtraining? (1:24:20)

• #ListenerLive question #4 – Why can't I lose body fat? (1:33:39)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**

• Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **

• June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout **

• Mind Pump #2180: Is Powerlifting Beneficial for Women?

• Mind Pump #2265: Why Powerlifting is Better Than Bodybuilding

• Myostatin/Activin Receptor Ligands in Muscle and the Development Status of Attenuating Drugs

• Dr. Mike Israetel’s Beloved MUSCLE DRUGS: A Deep Dive & A Dark Warning

• Mind Pump #2595: Mike Israetel Unplugged (Explicit Content)

• The Immunomodulatory and Anti-Inflammatory Role of Polyphenols

• What Are Polyphenols? Benefits and Foods

• Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. Father's Day Special (June 15), 20% off all individual products. The big ticket item is the Folitin Starter Kit, (3 Folitn, 1 Shampoo, 1 Conditioner, and a scalp massager) at 20% off of the regular price of $750! Because we don't usually discount bundles, but we are doing that for this one bundle for Father's Day. **

• Mind Pump #2530: Why All Women Should Take Creatine

• Mind Pump #2257: Why Hitting Fitness Goals is a Bad Idea

• Mind Pump Group Coaching

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Michael Israetel (@drmikeisraetel) Instagram

Healing the Gut-Lymphatic Connection: The Missing Link in Health with Dr. Stephen Cabral

• Why take a food sensitivity test? (1:41)

• Addressing the skepticism surrounding these types of tests. (6:50)

• Explaining the gut-lymphatic connection. (9:10)

• How can you improve or assist with the lymphatic detoxification process? (12:31)

• The connection between the gut, lymphatic system, and your skin. (16:47)

• How do coffee enemas aid in detoxification? (20:41)

• The importance of the lymphatic system on your immune system. (24:09)

• Movement matters. (26:34)

• Revealing the guy’s Food Sensitivity test results. (28:56)

• Sal. (29:26)

• Justin. (36:14)

• Adam. (42:52)

• Doug. (47:48)

• Be the practitioner you never had. (53:48)

Related Links/Products Mentioned

• For a limited time, Mind Pump listeners can save $120 on our comprehensive Food Sensitivity Test, which looks at 190 of the most common foods that may be causing inflammation in your body. ** Includes a FREE 30-minute health coaching call with an EquiLife Certified Health Coach to answer all of your questions. **

• Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP to get $350 off your very own Pod 5 Ultra. The best part is that you still get 30 days to try it at home and return it if you don’t like it – – Shipping to many countries worldwide. **

• Mind Pump #2165: How To Address Your Food Sensitivities With Dr. Stephen Cabral

• Mind Pump #2415: The Dangers of Inflammation & What to Do About It With Dr. Stephen Cabral

• The Protocol - Stephen Cabral

• Integrative Health Practitioner Institute

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

Featured Guest/People Mentioned

• Dr. Stephen Cabral (@stephencabral) Instagram

• Website

• Podcast

• Ben Greenfield (@bengreenfieldfitness) Instagram