検索キーワード： 制作 "-- Kevin Wright --" エクササイズ・フィットネス

O Pilates é um método de condicionamento físico e mental, criado pelo alemão Joseph Pilates. Os movimentos promovem o ganho de flexibilidade e fortalecimento do corpo de forma integrada e individualizada. Se você é do tipo que não gosta muito de academia, mas precisa manter o corpo em movimento, exercitar a mente e alongar, o pilates é um tipo de exercício físico que pode ser perfeito para você.

O yoga une exercícios, relaxamento, controle respiratório e meditação, é capaz de promover maravilhas ao organismo e ajudar a resolver inúmeros problemas de saúde. Conheça os tipos, as técnicas e os benefícios. O yoga, técnica milenar que une exercícios, relaxamento, controle respiratório e meditação, é capaz de promover maravilhas ao organismo e ajudar a resolver inúmeros problemas de saúde. Ou seja, é muito benéfica para o corpo e para a mente.

Academia em Casa: Dicas para praticar exercícios físicos em casa ou na rua e cuidados para fazer com segurança. Praticar exercício físico é fundamental. Não é só a boa forma que importa, mas a saúde e o bem-estar também. Entretanto, está enganado quem pensa que ele só dá resultado se for feito em academias.

Real conversations on self-worth, healing, and mindset growth. Jessica Raimondi helps you break free from limiting beliefs and old programming so you can live with confidence and purpose.

Taking a deep dive into all things running - including coaching theory, fuelling science, kit development, shoe reviews and more. For performance driven women and anyone who has to fight the urge to round up the miles.

Чакры – это мощный инструмент трансформации. Позвольте себе раскрыть их потенциал для творчества, освобождения от ограничений и позитивных перемен! В этой книге, дорогие читатели, вы познакомитесь с авторским методом Анн Луазелль – Кине Кантик, помогшим сотням людей достичь благополучия. Это комплексный метод для раскрытия энергии ваших чакр, в основе которого лежат как тысячелетние духовные практики, так и достижения современной медицины и нейронаук: от китайской медицины, йоги и медитаций до психологических техник и советов по питанию.

Welcome to What's Driving You, the official channel hosted by 13-year NBA veteran Keyon Dooling. We go beyond the highlight reels to uncover the true stories behind the world's most successful athletes, artists, and leaders. In these raw and unfiltered conversations, we explore the personal journeys, mental health battles, and the defining moments that shaped their careers. This is a space for real talk about motivation, resilience, and discovering the "why" that fuels greatness.If you're looking for the untold stories and the inspiration behind the icons you admire, you're in the right ...

どれだけ走っても、どれだけ登っても、強くもならず、早くもならない貧脚戦士。そんな自己肯定感低めのトレイルランナーが集う北陸のランナーコミュニティである『貧脚ランナーズ』 そんな弱メンの我々でも、いつかは100マイラーになれるのか？ 健脚、剛脚向けの内容ではありません。 あくまで貧脚ランナー目線でのレースレポやトレランにまつわるあれこれを不定期に配信します。 貧脚ランナーズinstagram(https://www.instagram.com/poor_legs_runners...

"James is the man; he has revolutionised the way I feel about my body" DAVID BECKHAM "James is a true healer" PEDRO PASCAL FIX YOUR BACK IN 10 MINUTES A DAY! After decades spent working with pro-athletes and Olympians, top actors and performers, leading osteopath and performance coach James...

Together We Can is the inspiring story of an amazing feat. On the 1st of December 2024, at the age of 58, Peter Baines set off in the extreme heat and humidity from the north of Thailand to run 1400km over 26 days, averaging 60kms per day. Peter's goal was to raise $1 million.

Machines talking meaningfully about what makes people tick? Yeah, it’s weird - and we love it. AIC is the podcast where machines make sense of the messy human world. Join AI hosts Artie Ficial and Ina Telligens as they break down complex theories, strategies, and innovations into snack-sized epiphanies. Think of it as a cheat code for curiosity: big-brain topics, simplified and served with a side of charm. Each episode transforms intimidating knowledge into something you can actually enjoy. Expand your mind, without the mental gymnastics.

A bold, counterintuitive manifesto that argues vanity isn’t just okay—it’s an amazing way to build a body and life you love, from popular fitness influencer, cofounder of RP Strength, and PhD in Sports Physiology, Dr. Mike Israetel. People don’t hit the gym just for health or...

Running Breakthroughs by Floris Gierman reveals how small, practical shifts can transform your running and your life. Drawing from over a decade of experience and hundreds of conversations with elite athletes, health experts, and recreational runners, Floris shows how to unlock sustainable progress, greater enjoyment, and deeper resilience.

Training fürs Leben: Rebounding, Körpergefühl und Anti-Diät-Impulse.

Welcome to FIT TO LEAD, this podcast is about becoming stronger in every sense, from fitness to leadership, communication to personal growth. Through real stories and lessons, I share how to build confidence, connect with others, and step into your best self. A podcast for anyone ready to grow as a leader and as a person. Fit to lead explores fitness, mindset, and communication with practical tips and honest stories to inspire confidence and purpose in everyday life.

A science-backed, no-fluff podcast for runners and fitness enthusiasts who want to stop guessing and start fueling smarter. Hosted by registered dietitian ACSM Certified Personal Trainer and four‑time Boston Marathon finisher.Each episode combines motivation and mindset with proven nutrition and performance strategies so you can fuel your body, optimize your mindset, and finally follow through on your fitness goals—whether that’s crossing a marathon finish line or simply showing up stronger in daily life.

Fit for Life over 40 is your no-nonsense guide to building sustainable health and fitness at midlife. Written for the everyday person — not athletes, not bodybuilders — this audiobook gives you a clear 10-step framework to regain strength, energy and confidence without overhauling your entire life. This isn’t a 6-week “shred” or a crash diet plan — it’s a guide you can return to whenever you need clarity, motivation or a reset. Whether you want to lose a bit of weight, get back into shape or simply feel better in your everyday life, this audiobook shows you how to build habits that last.

🏳️‍🌈 Pride, fitness & everything in between.

One More Run (The Podcast) is a show dedicated to helping runners—especially those training for a runDisney race—feel confident, prepared, and inspired for their next magical race adventure.Participating in a runDisney race should be fun and memorable, but it’s so easy to feel unprepared and overwhelmed by all the things you need to know; not only to run the race, but to prepare for it. We totally understand, and want to share all the tips and tricks we’ve learned to help you have a fun and stress-free experience. If you’re new to runDisney, or a veteran runner, listening to the ...

Join the Salsa Bros to discuss all things running, fuel, & goals. Camaraderie centered fun & goofing off enjoying our fitness journey alongside our friends.