検索キーワード： エクササイズ・フィットネス

""After years of rumors and speculation, Matt Hart sets out to peel back the layers of secrecy that protected the most powerful coach in running. What he finds will leave you indignant—and wondering whether anything in the high-stakes world of Olympic sport has truly changed."" —Alex...

An award-winning, much-loved biologist turns his gaze on himself, using his long-distance running to illuminate the changes to a human body over a lifetime Part memoir, part scientific investigation, Racing the Clock is the book biologist and natural historian Bernd Heinrich has been waiting his...

A bold, counterintuitive manifesto that argues vanity isn’t just okay—it’s an amazing way to build a body and life you love, from popular fitness influencer, cofounder of RP Strength, and PhD in Sports Physiology, Dr. Mike Israetel. People don’t hit the gym just for health or...

Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild—from the New York Times bestselling author of Scarcity Brain. “If you’ve been looking for something different to level up your health, fitness, and personal growth...

¿Por qué corremos? Todo el esfuerzo y el dolor, ¿con qué fin? ¿A qué obedece este amor por la tonificación muscular, la velocidad y el sudor? Los deportistas de la Grecia clásica fueron los primeros en plantearse estas preguntas, los primeros en suspender la guerra, el trabajo o la política para disfrutar de celebraciones públicas de las proezas atléticas, como en los célebres Juegos Olímpicos. Inventaron el deporte y también fueron los primeros en comprender cómo la actividad física se relaciona con nuestro bienestar mental.

Wir machen Leistung wieder einfach.Training × Conversion = Performance.Zwei Athleten trainieren exakt gleich viel. Trotzdem sieht die Leistung am Wettkampftag unterschiedlich aus. Der Unterschied liegt nicht im Trainingsplan. Er liegt darin, wie viel vom Training dein Körper tatsächlich in Leistung umwandelt.Was diese Umwandlung schwächt: alles, was gerade auf dir lastet – Job, Familie, Schlafmangel, nicht nur Training.Was sie stärkt: Regulation. Die Fähigkeit, zuverlässig in einen Zustand zurückzufinden, in dem dein Körper verarbeiten und sich anpassen kann.Daran arbeiten wir – ...

Unfiltered with Gafa is a no-nonsense podcast focused on property, business, and entrepreneurship. Hosted by Anthony Gafa, entrepreneur, property investor, and Founder of Bloodstockauction.com, the show features practical insights, and lessons for those looking to grow their portfolio or their business. Make sure to follow Anthony Gafa on: Instagram: @iamanthonygafaTikTok: @iamanthonygafaLinkedIn: www.linkedin.com/in/iamanthonygafaFacebook: @iamanthonygafaYouTube: @iamanthonygafa

拳で語るのはリングの中だけ 強さとは何か。 挑戦とは何か。 続けるとは何か。 肩書きを外し、 綺麗ごとを外し、 本音だけを残す。 ボクシングを通して築いた人生観を、 静かに掘り下げる時間。 リングの外から、今日も本音を。 Youtube https://youtube.com/@gopandagym?si=YBA6oLlu9Fwd4_ix Spotify https://open.spotify.com/show/4cpeoHiJzsORfYgInrOlQv Instagram https://www.instagram.com/gopandagym?igsh=MTMyZmh0d2w1dzE4eQ%3D%3D&utm_source=qr

From Nike Running’s Global Head Coach Chris Bennett comes a bold, welcoming book for runners, non-runners, and everyone in between. Rooted in the coaching philosophy that has helped millions take their first steps forward, it’s about finding the courage to cross the starting lines in your...

Davidsons Audiobooks present the premiere NASM-CPT Audio Study GuideIf you’re preparing to become a National Academy of Sports Medicine Certified Personal Trainer, your journey to fitness mastery and career advancement begins here, with an audiobook study guide that moves with you. Whether you’re driving to work, lifting at the gym, or making a post-workout meal, this powerful audio companion turns everyday activities into effective study time.

Just Your Average Ultra Runner celebrates the spirit of endurance through the voices of everyday athletes who go the distance — literally. In this collection of candid interviews, author Jason Ward sits down with ordinary runners who have accomplished extraordinary things on the trails and roads of ultra-distance running. From first-time finishers to seasoned 100-mile veterans, each chapter captures the mindset, struggles, and triumphs that define the ultra community. Their stories are proof that you don’t need to be elite to push your limits — just determined enough to take the next step.

먹기 위해 운동한다고 당당히 밝히며 진짜 근력 센 여성의 모습으로 우리를 빠져들게 하는 웹예능 〈시켜서 한다! 오늘부터 운동뚱〉의 김민경. 운동 잘하는 멋있는 언니를 동경하게 해준 배구 황제 김연경. 예순이 넘는 나이에도 근육질 몸으로 영화에 등장해 대중을 놀라게 한 린다 해밀턴, 그리고 팔순이 넘어서도 사이보그처럼 규칙적인 근력 운동을 소화한다는 루스 베이더 긴즈버그 대법관까지. 자신이 추구하는 삶을 위해 근육을 만들고 근력을 키우는 여자들이 늘고 있다! 이들의 등장은 신선하면서도 시사점이 크다. 그동안 운동 잘하는 여자들은 다 어디에 있었을까? 여자들은 왜 자신의 근력이 얼마나 센지도 모르고 살아왔을까?

Discover the deep purpose hidden at the very core of your being To know your true calling—your dharma, as the yogis say—is perhaps the greatest desire within each of us. And yet, few can say we know our purpose with absolute certainty. Fortunately, there is a time-tested guide—an ancient...

El rendimiento deportivo guarda relación con una buena alimentación. Pero ¿hasta qué punto es así? ¿Podemos ganar una competición, aumentar mucho nuestra masa muscular o convertirnos en grandes corredores confiando, sobre todo, en nuestro patrón dietético? En esta nueva entrega de...

このpodcastは昭和55年生まれ、エビデンスという言葉に憧れるおじさん2人がお送りするトレイル界隈情報系番組です。 米の山よりお届けします🌾 https://linktr.ee/kome_tsuu note すーさん　 https://note.com/suzuki_de_su ゆーぞーさん　 https://note.com/kimpilla 皆さんからの質問、お便りお待ちしています！

This book is a Compass for couples, a Ritual in words, a Soulful map for navigating the shift into parenthood—TOGETHER. What you truly need is connection. What your relationship needs is care. And what your family deserves is a beginning rooted in presence, love, and intention. At the heart of this guide is the SAFE CIRCLE, a framework of 10 Keys that walk beside you from fertility dreams to postpartum dawns, through emotional shifts, shared fatigue, and rediscovered intimacy.

What if three simple principles could change the way you live, forever? In this powerful and accessible book, longtime yogi and spiritual teacher Devarshi distills decades of insight into three timeless teachings that clear confusion, reconnect you to your true self, and eliminate the fear that holds you back. Grounded in the heart of yoga philosophy yet deeply practical for modern life, The Three Essentials is more than a book—it’s a guide to living with clarity, courage, and deep inner peace.

Real people, real stories, and real ups and downs. A fitness podcast that covers the chaos, the finish line tears, and all the miles and PRs in between. Follow your host Bails as she dives into a world that we keep showing up for and is not always glamorous. Finding humour in personal stories to help surge inspiration and motivation to keep going!

This audiobook is narrated by an AI Voice. What if long-term GLP-1 success wasn’t only about the medication, but about the habits you build while using it? Whether you’re just starting a GLP-1 medication, already seeing results, dealing with side effects, or thinking ahead to long-term...

Don’t Wait for the Fall is a practical fall prevention guide for older adults, families, caregivers, healthcare providers, and community leaders. It explains why senior falls are a major public health concern and how hidden risks—poor balance, muscle weakness, medication side effects, dizziness, low vision, osteoporosis, loose rugs, poor lighting, unsafe stairs, and cluttered walkways—can lead to hip fractures, traumatic brain injuries, disability, fear, and loss of independence.