検索キーワード： エクササイズ・フィットネス

Hier geht es um Bewegung in der Kindheit – und darum, wie wir Kinder in ihrer körperlichen, sozialen und mentalen Entwicklung begleiten können. Mit Herz, Klarheit und vielen praktischen Ideen zeigt der Podcast Wege, Kinder stark fürs Leben zu machen. Denn wer sich bewegt, wächst gesund, lernt leichter und ist bestens gerüstet für die Zukunft.

A Fitness Podcast bringing communities together.

⛷️ Ez itt a Síelős tippek podcast: ahol a felkészülés élménnyé, a síelés pedig felszabadult örömmé válik. Én Kovács Reni vagyok, a Síelős tippek alapítója, és 2010 óta szenvedélyes síoktató. 👉 A célom? Hogy ne csak túlélj egy sínapot, hanem végig élvezd is azt, fáradtság, félelem és feszengés nélkül. 🎧 Minden epizódban hozok történeteket, gyakorlatokat, hasznos tippeket, és egy csipetnyi nevetést pont, mint egy igazán jó síelős napon. 😉

Le podcast des passionnés de sport d'endurance qui se lancent des défis tous plus ambitieux les uns que les autres Hébergé par Ausha. Visitez ausha.co/fr/politique-de-confidentialite pour plus d'informations.

🎙️ Welcome to the Let's Chop It Up Podcast – where real conversations meet real growth!Each week, we dive deep into the world of motivation, self-discipline, and personal development, all while keeping it raw, relatable, and often funny . Whether you're on a journey of self-improvement, building better habits, or just looking for a motivational boost, this is the podcast for you.Join us as we chop it up about: 🔥 Staying focused and disciplined in a distracted world 🔥 Cultivating a success mindset 🔥 Overcoming procrastination and self-doubt 🔥 Leveling up your mental, ...

Barefoot and minimalist running advise from a fellow novice runner.

Patanjali Yog Sutra by B.K.S. Iyengar is a guide to the philosophical and practical aspects of yoga. The book outlines the principles of Patanjali’s Yoga Sutras and presents methods for achieving spiritual growth, inner peace, and well-being. Iyengar’s interpretation of these ancient teachings offers valuable insights for both beginners and advanced practitioners of yoga.

In The Examined Run, philosopher and ultramarathon runner Sabrina B. Little asks whether running can be a laboratory for developing our character. She looks at the key ideas in virtue ethics-virtue, vice, exemplarism, moral emotions, and competition-and brings them into conversation with her experience in training and racing.

An arduous childhood. A devastating divorce. A desire to run. A passion for people. Caren’s focus was to become FIT. She decided to run a marathon on every continent, as remote as she could get. The pursuit became so much more than the distance of miles. This book is about grasping hold of the outdoors and what can happen when you make running an active part of who you are. It’s about meeting cultures and learning to help in real ways. It’s FINDING that our heart might be our strongest muscle.

When Emily Halnon lost her beloved mother to a rare uterine cancer at just sixty-six years old, she wanted to do something monumental to honor the person her mother had been. Emily's mom had taken up running in her late forties; she ran her first marathon at fifty. She even went skydiving to celebrate her sixtieth birthday. Emily, already an accomplished ultrarunner, decided to try to break the record for the Fastest Known Time by a woman on the Pacific Crest Trail's 460 miles across Oregon.

Wall Pilates offers a gentle solution. Designed specifically for seniors, it requires only a wall and your determination. Discover how Wall Pilates can help you regain flexibility and move with ease. Our modified routines cater to all capabilities, ensuring a challenging yet achievable workout. Explore simple exercises integrated into your busy schedule.

気軽にヨガ瞑想を体感できるコンテンツです。膝や腰の痛みを予防し疲労回復を促すためのヨガをご紹介していきます。

"Rise and Run" is your invitation to embark on a transformative running journey that transcends the ordinary. Experience running as a mindful practice where the rhythm of your breath harmonizes with the beat of your heart, and each step becomes a path to self-discovery and equilibrium. In this audiobook, you'll unravel the art of running with intention, celebrating your victories, and uncovering joy in every stride. Whether you're a seasoned marathoner or a first-time runner, "Rise and Run" is your compass to infuse purpose into your running experience.

Discover the power of somatic exercises to regulate your nervous system and enhance emotional resilience. Reduce anxiety, tone your vagus nerve, and create a stronger mind-body connection in just 10 minutes a day.

Stronger tells a story of breathtaking scope, from the battlefields of the Trojan War in Homer’s Iliad, where muscles enter the scene of world literature; to the all-but-forgotten Victorian-era gyms on both sides of the Atlantic, where women build strength and muscle by lifting heavy weights; to a retirement home in Boston where a young doctor makes the astonishing discovery that frail ninety-year-olds can experience the same relative gains of strength and muscle as thirty-year-olds if they lift weights.

Unlock the power of running with the Running Unleashed Bundle, an inspiring audiobook collection designed to elevate your running journey and transform your life. Whether you’re a seasoned runner or just starting out, this bundle offers valuable insights and motivation to help you reach your full potential.

B.K.S. Iyengar, whose teachings on yoga are followed throughout the world, reflects upon his lifetime's experience on the yoga path. The structure of the book follows the different aspects of that path (from Freedom Awaits, through The Physical Body, The Energy Body, The Mental Body, The Intellectual Body, and The Divine Body, to Living in Freedom) and provides a learning framework for yoga as well as an invaluable discourse on life.

Running Through the Dark is Jen’s account of her ultra-journey. Playing out on the moors of the Pennines, the fells of the Lake District and the mountains of Wales and Scotland, this is much more than a running book, it is a story about resilience, about never giving up, and about battling through the night and always believing that there will be a new dawn.

Learn the boxing basics at home—discover how to punch, defend, and improve your footwork without the need for a boxing gym.

An enlightening biography and gripping sports narrative that takes us behind the scenes into the lives of some of the world’s most elite runners in Kenya and their coach, Patrick Sang.