If you are going through training for a mountaineering journey, don't fool yourself into thinking your memory is reliable. This episode explores why this is an important subject to be aware of and a simple strategy to help.

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Interested in online training for mountaineering?

Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html

Most mountainers are aware that recovery during their time is important. But the actual application of recovery protocols and strategies in the mountaineering community often leaves a lot to be desired... one aspect of recovery which often doesn't get applied well is 'active' recovery.

In this episode, we explore this topic and dive into:

• What active recovery is (and why it can be valuable for mountaineers in training)
• Common mistakes I often see from mountaineers with their active recovery
• Some simple recommendations and tips to help you get the most out of this aspect of training

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Interested in online training for mountaineering?

Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html

In this episode, we share some areas a mountaineer can look at if they are always fatiguing early in their longer hikes or runs.

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Interested in online training for mountaineering?

Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html