In episode 46 of the Anti-Aging Lifestyle I go deep on how to maximize the health and look of your lips, which is often overlooked when discussing skincare.

If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on your favorite podcast listening platform. Spotify, Pandora, Overcast, Stitcher… the list of popular platforms continues to grow. They all really help me grow the show and spread my message! I appreciate you!

Some highlights from the episode:

Background: What is the function of your lips, what makes them special, and what is their structure?

Exfoliate: Learn how to exfoliate your lips correctly and why it’s so important.

Internal Hydration: Why is internal hydration so important for our lips?

External Hydration: What are some ways we can boost the hydration of our lips from an external standpoint? Are there things we should avoid?

Sun Protection: How should we think about protecting our lips from excess UV damage? Can you just put any SPF product on your lips? Is that even safe?

Stop Licking: Why it’s so important to stop licking your lips when they feel dry.

Mouth Breathing: Can breathing through your mouth actually dry out your lips and promote aging?

Lipstick: I do my best to give you some tips to prevent your lipstick from aging or damaging your lips.

Lip Injections: In this day and age, I would be remiss not to mention injections, and the pros and cons of getting them done.

I finish the episode with Tomko Tip #46 where I discuss the power and importance of realizing you are a time billionaire… the most valuable billionaire there is.

In episode 45 of the Anti-Aging Lifestyle I explain why telomere length is so important, and what you can do to optimize the length of your telomeres.

If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on your favorite podcast listening platform. Spotify, Pandora, Overcast, Stitcher… the list of popular platforms continues to grow. They all really help me grow the show and spread my message! I appreciate you!

Some highlights from the episode:

What Are Telomeres: I explain what telomeres are and why they are important.

Telomerase: What is this protein enzyme and is it one of the keys to boosting longevity?

Healthy Weight: Why does obesity have such a strong effect of telomere length?

Regular Exercise: How exercise can help, and what the best form of exercise seems to be for maximizing the length of your telomeres.

De-Stress: Stress is called the silent killer for a reason, it directly (or indirectly) attacks your telomeres and DNA!

Nutrition Facts: What is the best nutrition plan to follow to maximize telomere health and minimize cellular damage?

Green Tea: How powerful is this antioxidant powerhouse when it comes to longevity?

Fish Oil: How omega-3 fatty acids are correlated to longevity and telomeres.

Vitamin D: How do Vitamin D levels influence your telomere health?

Smoking/Drinking: Ok, most people know these aren’t good for you… but do they really have a negative effect on your telomeres?

Telomere Testing: How can you test the average length of your telomeres?

Telomerase Pill: Do I see a telomerase pill on the horizon that will make our cells immortal? Is that the answer for maximum longevity?

I finish the episode with Tomko Tip #45 where I talk about how everything in your life is either growing or dying. There isn’t much of a middle ground. It is so important to have a strong distinction between the two so that you can focus in and grow the areas in your life that are really going to fill you up and make you truly happy longterm.

In episode 44 of the Anti-Aging Lifestyle I give you a rundown of my top 12 favorite tips to help maintain a youthful appearance as the years go by.

If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on your favorite podcast listening platform. Spotify, Pandora, Overcast, Stitcher… the list of popular platforms continues to grow. They all really help me grow the show and spread my message! I appreciate you!

Some highlights from the episode:

Why Facial Aging: Why is it important to think about aging of the face?

More Important: What’s more important than facial aging? What’s more important than visual appearance? Just a bit of REAL TALK before we kick off this episode.

Back Sleeper: Sleeping on your back reduces wrinkles, is best for spinal alignment, and offers a host of other benefits.

Quality Sleep: How can you optimize the quality of your nightly sleep to wake up looking younger than ever? Here are some tips.

Humidity: Let’s talk about humidity, and how to optimize it for radiant skin in your own home.

Hydration: How much water should you be drinking? Is there some sort of rule of thumb to follow? I’m glad you asked.

Healthy Fats: If you don’t eat enough fat in your diet, your skin will suffer. How to prevent this mistake.

Sunglasses: What is the triple threat of protection that sunglasses provide?

Sun Exposure: This is a big one, most people know it, but are you doing what you can to minimize damage?

Repetitive Motions: What are some of the biggest threats to your facial beauty? Here’s some ideas.

Workout Beauty: We know working out is healthy, but does it also improve the look of your skin? Here’s my take.

Eat Healthy: Ok, perhaps another obvious one… But how does eating healthier boost the health of your skin in particular?

Exfoliate: Most people know it, but are you doing it regularly? We talk about the main types of physical and chemical exfoliators.

Skincare Products: Make sure you are using high quality products, day and night, to boost the health of your skin.

I finish the episode with Tomko Tip #44 where I talk about the importance and the power of teaching and mentoring others.