検索キーワード： エクササイズ・フィットネス

Read the weather's clues and signs with this eye-opening and enthralling guide from Sunday Times-bestselling author Tristan Gooley, pioneer in the art of natural navigation 'This book finally explains what weather is and the fundamental why. Clouds now have real meaning!' - READER REVIEW...

S@#t I've Heard at Yoga is a collection of humorous, unexpected, and insightful essays that reveals how yoga helped a Type A cynic transform to a Type Y(oga) optimist.

Penguin presents the audiobook edition of Shinrin-Yoku by Dr Qing Li, read by Ramon Tikaram. Shinrin = Forest Yoku = Bathing Shinrin-Yoku or forest bathing is the practice of spending time in the forest for better health, happiness and a sense of calm. A pillar of Japanese culture for decades...

Much of the Western world was completely unaware of the profound impact of the breath on the body and mind until the 1970s. It was during this time that Swami Rama astonished physiologists by demonstrating perfect control over his heart rate and brain waves. It was something Western scientists didn’t believe humans could possibly achieve. In this audiobook, Swami Rama shares some of the basic breathing techniques practiced by Himalayan yogis so that you too can experience the profound effects of pranayama and breath control.

Experienced yoga instructors Sage Rountree and Alexandra DeSiato give yoga teachers the tools to find their voice and tap in to innate wisdom. The authors offer ready-made, detailed themes to use in classes and provide flexible templates for building a toolkit of themes for future use. Teaching Yoga Beyond the Poses offers guidance for both new and experienced teachers starting with a section on voice, authenticity, emulation, phrasing, practice, repetition, and finding inspiration.

運動経験ゼロからでも、挫折せずに初めての5キロ完走を目指せる、心と体に寄り添うランニング習慣の始め方を手に入れませんか。息を切らしてつらい記録を追うのではなく、運動不足による罪悪感を手放し、無理のな...

拒绝断崖式衰老，用科学安全的力量训练重启身体代谢，专为熟龄女性打造的十周无痛增肌指南，让你彻底告别肌肉流失与运动损伤的焦虑。随着年龄增长，体力下降和身体脆弱常常让人对运动望而却步，甚至陷入越怕受伤越...

情報過多で心がすり減る現代、古代のヨガ哲学とマインドフルネス瞑想を融合させ、安全かつ穏やかに内なるエネルギーを目覚めさせる実践的なスピリチュアル体験を提供します。通勤電車の中や夜のリラックスタイムな...

心身の過緊張と闘う夜に終止符を打ち、ヨガニドラの誘導瞑想があなたの乱れた神経系をやさしくリセットして、深い癒やしの眠りへと導きます。疲労困憊のままベッドに倒れ込むような夜も、耳から流れ込む穏やかで静...

才能や根性に頼る苦しい走りに別れを告げ、シンプルなランニングフォーム改善と効率的なトレーニングで、怪我のない快適な走りとスピードアップを手に入れましょう。自己流の限界を感じているランナーや、通勤や日...

Why are so many people drawn to running? Why is running the most common physical activity? What is it about running that empowers so many people? And how can runners harness that power to create a more meaningful life? The Inner Runner addresses these questions and a whole lot more. This book is not about how to get faster or run a marathon; rather, it explores how the simple act of putting one foot in front of the other helps you harness your creative powers.

Find out how a sparsely populated country came to dominate the world of endurance sports and get a blueprint for high performance. Norway has long stacked the field with champions in sports like Nordic skiing and sailing, but a new generation of athletes has arrived on the endurance scene...

This audiobook is narrated by an AI Voice. Have you ever watched runners glide past and thought, "I could never do that"? What if that belief was the only thing standing between you and your first finish line? Run Your First 5K is the practical, encouraging guide that transforms complete...

From legendary Brazilian Jiu-Jitsu and MMA master Rickson Gracie comes a riveting, insightful memoir that weaves together the story of Gracie’s stunning career with the larger history of the Gracie family dynasty and the founding of the Ultimate Fighting Championship, showing how the...

Hailed by Tony Robbins as the “definitive breathwork handbook,” Just Breathe will teach you how to harness your breath to reduce stress, increase productivity, balance your health, and find the path to spiritual awakening. Big meeting jitters? Anxiety over a test or taxes? Hard time focusing?...

Imagine someone breathing deeply, calm confidence evident in their eyes, strength in their step, and with nimbleness that befits a true athlete. This someone can be you when you develop the yoga habit in your life. And you don't have to be heroically athletic or dedicate many hours of your time. Simply come along with me on this journey of discovery. Discovery of your own inner voice and inner quiet, your own deepest breath, and your own connection to this ancient way of tuning the body, mind, and spirit.  

情報過多な日常から数分だけイヤホンを外し、マインドフルネスな歩みで心身の静寂を取り戻すデジタルデトックスの旅へようこそ。通勤時や日々の移動中、私たちは無意識のうちに寂しさや退屈を埋めようと絶え間なく...

Psicologia Yoga e Ayurveda è un percorso guidato da Marco Ferrini, esperto di cultura vedica e direttore del Centro Studi Bhaktivedanta, che introduce alla disciplina e alla psicologia dello Yoga. La specificità dell’essere umano rispetto alle altre specie viventi non consiste tanto e...

Fitness, in the real sense, simply means staying in good physical condition. The aging process tends to affect our fitness negatively, and a lot of research attention has been diverted to the health and fitness industry over the years. A lot of formulas have been drawn up to help people stay in shape as they age. This audiobook is designed to further help beginners on their fitness journey and make it a less stressful one, and we hope to provide you all the necessary information you will need.

いつまでも健康であり続けるためには、日頃からどんなことに気を付ければいいのか？はたまた体の構造はどうなっているのか？都市伝説のような間違った常識を覆し、健康であるための体の機能を分かり易く解説します。