検索キーワード： 制作 "----RM Alexander" エクササイズ・フィットネス

Just Your Average Ultra Runner celebrates the spirit of endurance through the voices of everyday athletes who go the distance — literally. In this collection of candid interviews, author Jason Ward sits down with ordinary runners who have accomplished extraordinary things on the trails and roads of ultra-distance running. From first-time finishers to seasoned 100-mile veterans, each chapter captures the mindset, struggles, and triumphs that define the ultra community. Their stories are proof that you don’t need to be elite to push your limits — just determined enough to take the next step.

The fu@ked-up story of a 21st-century gentleman and how I turned it around!Because Only You Can Change You!

Ready to fire your pain and get your life back? Doctor of Physical Therapy Tonya Juge, PT, DPT, MSPT, CFMT, brings her concierge, one-on-one Manhattan physical therapy practice—from living rooms to corner offices—straight to your ears.Each episode breaks down real-world fixes for back pain, sports injuries, post-surgery rehab, posture, and performance so you move stronger, faster, and longer, with a toolbox to stay pain-free for life. Smart movement that actually works!

Our podcast takes you inside Susquehanna University Track & Field and Cross Country—highlighting the people, stories, and moments that define our program. Through conversations with coaches, athletes, alumni, and special guests, we explore how leadership, commitment, and community shape success on and off the track, while honoring the legacy of those who built the foundation before us.

Ready to restore your movement, reclaim your vitality, and thrive every day?Avita Wellness: Mobility for Life – Restore, Move & Thrive is your go-to guide for holistic movement, pain-free living, and thriving wellness at every age and stage, where Stacey Chillemi is joined by Jeff Bailey, a certified movement expert and physical therapist.This empowering podcast delivers:🧘‍♀️ Grounded, expert-led conversations on mobility training, joint health, and smarter movement.🔧 Practical restorative exercises and routines for injury prevention, pain relief, posture optimization, and ...

ATW presents the Dream. Believe. Achieve. Podcast.Where athlete stories are brought to life; from everyday people dreaming big and what it means to them to believe, we explore how they got to where they are today and the achievements they've had along the way. With insight into learning to swim before your first triathlon, the behind the scenes of being a commentator, and what it's like to stand on a start line with your role models. The stories behind the ATW community brought to life over a cup of tea with James Shipley.

Fisher Therapeutics offers professional bodywork Knoxville residents trust for long-lasting relief and overall wellness. In today’s fast-paced world, chronic pain, muscle tension, and stress have become common challenges. Our clinic focuses on providing personalized care that addresses the root causes of discomfort, not just the symptoms.

A Health and Wellbeing podcast that explores what it really means to care for our whole being — our physical, mental and emotional health.Each episode, you’ll hear from leading health and wellness experts, or everyday people who share powerful insights and lived experience. And sometimes, it’ll just be me — sharing thoughts, tools, and reflections from my own journey. This podcast is about raising awareness and making evidence-based information and practical tools accessible and relatable. More than anything, I want you to feel supported, encouraged, and empowered to make informed ...

The Kentucky Pain Reversal Show is where chronic pain meets real solutions. Hosted by Dr. Ajith Nair - a board-certified anesthesiologist and fellowship-trained interventional pain specialist with more than 33 years of experience - this show exposes the truth behind Kentucky’s pain crisis and reveals the modern treatments that actually work. From pain pumps and spinal-cord stimulation to long-COVID nerve blocks, failed-back-surgery solutions, and addiction-conscious alternatives, every episode gives Kentuckians a clear, scientific path to lower pills, avoid unnecessary surgery, and reclaim ...

Joe Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon. Joe has greatly updated this new Fifth Edition of The Triathlete's Training Bible to incorporate new training methods, especially on workout intensity, to help athletes train smarter and produce better results than ever. The Triathlete’s Training Bible equips triathletes of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day.

For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel—America's leading endurance sports coach—shows how athletes can race strong and stay healthy well past age 50. In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades—and race to win.

Whether you want to, (1) increase your strength and flexibility, (2) relieve pain and prevent injury, or, (3) reduce stress and become happier, then keep listening to discover how to easily do this with the best yoga positions of all time! Enjoy the many benefits of all the major yoga poses. Yoga is well known for increasing flexibility, but it goes far beyond giving your muscles a good stretch.

El árbol del Yoga es un texto conciso, sencillo y de fácil lectura acerca de lo que el maestro Iyengar entiende por yoga. Iyengar insiste en que el yoga es una senda espiritual que implica algo mucho más hondo que el ejercicio físico. Esta experiencia espiritual se encuentra, no obstante, profundamente enraizada en la práctica. Así, todos los conceptos filosóficos contemplados en el libro hacen referencia directa a la práctica de posturas de yoga o a la respiración.

Hansons Marathon Method tosses out mega-long runs and high-mileage weekends—two old-fashioned running traditions that often injure and discourage runners. Runners using the Hansons method will gradually build up to the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week. Running easy days mixed with precisely paced speed, strength, and tempo workouts, runners will steel their bodies and minds to run the hardest final miles of the marathon—and finish strong.

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気軽にヨガ瞑想を体感できるコンテンツです。膝や腰の痛みを予防し疲労回復を促すためのヨガをご紹介していきます。

Celebrated yogi Reema Datta adapts her world-renowned 12-week course into book format: an accessible and practical method for attaining mental and emotional well-being, physical health, and spiritual nourishment that combines the ancient wisdom and practice of yoga with cutting-edge science and solutions to the challenges of modern life.

The bestselling guide for yoga teachers and trainers, revised and updated—a comprehensive Yoga Alliance-aligned manual of asanas, breathing techniques, yogic foundations, and more. Revised and updated, Teaching Yoga by yoga expert Mark Stephens is one of the most popular resources for new and...

Join me on a running adventure, and experience the highs and lows of my training for marathons and everything else in between. A podcast for those who have never run but would like to, those who might be tempted to and also for the more experienced runner. I will share my 30 years of marathon running to inspire you to create you own running journey. We are all in this together, no matter what level of running you are I will show you anything is possible if you really want it. I believe mindset is the most important asset you can cultivate. Pour yourself a coffee and let’s have a a chat about...

Uncensored and deep conversations with extraordinary rock climbers, runners, surfers, alpinists, kayakers and skiers et al. Tap into their journey to peak performance, revealing stories, hidden strategies, and the mindset that defies aging and other limits. Get educated and inspired to chase your own dreams. Come for the stories, leave with tools, tips, and motivation! Hosted by Kush Khandelwal.