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Have you ever faced the challenge of running with shin splints or a gout flare-up? That’s exactly what I'm dealing with as I prepare for an exhilarating 10K race at Green Park. Join me as I share my personal story of overcoming these hurdles, reflecting on how a 10K back in 2017 rekindled my passion for running. You’ll hear about the scenic, flat route that’s keeping my spirits high and how I'm determined to savor every moment of the race, despite the setbacks.

Our conversation goes beyond the physical prep; it’s about the mental game too. I break down my race day routine, from stretching and hydration to porridge and peanut butter bagels, and even the joy of mingling in the race village. Learn how I use Strava and Garmin apps to strategically familiarize myself with the course, ensuring I hit those key landmarks with confidence. Whether it’s my special runner’s T-shirt for cooling down or my plan to handle logistics and warm-ups, there’s a lot to prepare for and enjoy.

As we look forward to the race, I discuss pacing strategies and mindset for various distances, from 5Ks to marathons. You’ll get insights into my unique approach to racing, the thrill of earning medals, and the sense of community that keeps us all going. The excitement of participating in races, balancing training and avoiding injuries, is a theme throughout. So, lace up your sneakers and get ready to feel the race-day excitement and anticipation through my 30 years of running experiences.

Thanks for listening. Keep on running.

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Ever been out on a run, feeling the rhythm of your feet against the pavement, when life throws you an unexpected invitation to the golf course? That's exactly what happened to me this week, and I'm here to take you through the delightful chaos that ensued. My training plan for the marathon was cruising along until a former colleague rang me up for a round of golf - let's just say my three-mile run turned into a nine-mile journey, fueled by the perfect weather and the sheer joy of the route.

Golf isn't just a leisure sport; it turns out it's the perfect complement to marathon training. Who knew that walking miles across greens could work wonders for your fitness? In this episode, I'll reveal how my impromptu golf game played into my marathon regimen without a hitch, and the crucial role of listening to my body's cues over being a slave to the training schedule. I'll also share insights on the subtle art of distinguishing between simple tiredness and real physical exhaustion, and how embracing rest can sometimes be the best training decision you'll ever make.

With race day looming on the horizon for both the Green Park Reading 10K and the Clifton 10K, the anticipation is building. I'm sharing my race prep strategies, the mental and physical hurdles, and the electrifying atmosphere of the starting line that every runner knows and loves. From aiming for a 54-minute finish at the Reading 10k to the camaraderie of fellow runners and the allure of exploring new places, these stories and more are what make the runner's journey an exhilarating one. So, lace-up and join me for an episode that's all about embracing the unexpected twists and turns of training, golf clubs included.

Thanks for listening. Keep on running.

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Every stride tells a story, and I'm excited to bring you along on a narrative that winds through three decades of running, from the exhilaration of early morning dashes to the companionship of community park runs. Running is more than just a physical act for me—it's a tapestry of experiences, woven with the threads of endurance, community, and personal growth. As I lace up for my 58th park run, I find myself reflecting on how these weekly 5Ks have unexpectedly shaped my marathon training, offering both speed and solace.

Step into my running shoes as we explore the charming trails of Black Park, a place where cinematic magic meets the grit of the runner's path. The challenges of this scenic run, coupled with a heartfelt conversation with a new park run enthusiast, remind me that the journey of a runner is as much about the social bonds formed as it is about the miles covered. Our exchange will inspire you to consider the mental and social aspects that outdoor running nurtures, in contrast to the solitary pursuit of treadmill miles.

As we gear up for the races ahead and navigate minor injuries, I'll share candid tales of the mental strategies that turn the daunting prospect of a pre-dawn 10-mile run into an accomplished fact. From battling the snooze button to the rhythm of Bonnie Tyler fueling my steps, discover the unexpected joy in overcoming the urge to cut a run short. Tune in to hear how persistence, planning, and a commitment to personal milestones can turn every run into a victory, no matter the distance. Join me for these stories and more, as we celebrate the perseverance and passion that keep our feet moving forward, one exhilarating step at a time.

Thanks for listening. Keep on running.