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This mix of six brief, favorite-pick relaxation and meditation exercises offers a convenient and portable toolkit of quick relaxation techniques to maintain emotional balance and relieve stress fast. These guided imagery and meditation exercises for stress provide speedy access to a peaceful, healing mind state—especially useful when time is short and pressure is mounting. Different meditation exercises will appeal at different times, depending on inner mood and external circumstances. Mix and match however you wish.

Listen to five hours of Tibetan singing bowls to remove all negative energy and toxins. This is a sound bath for chakra healing and third eye awakening.

Learn to feel more grounded, to cherish and accept your body, to deepen your intuition about your body's needs, and to shift to more positive thoughts in all areas of your life. You will love these healthy, happy, feel-good meditations!

A guide, a lesson, and a tool. This audiobook might just identify the source of your problems. Mindfulness and meditation can seem like an impossible maze. Let us unravel the mysteries and lift the fog surrounding these most prevalent deep relaxation techniques, and discover not only how to master age old methods of mental healing, but understand exactly how they work. We will discover how the simplest of exercises can free you from the shackles of anxiety, depression, and insomnia.

This audiobook is an extended regression in which Dr. Brian L. Weiss leads you to a childhood experience, in utero memories, and then through a doorway to a previous lifetime. Through powerful imagery, you're able to view scenes from even more past lives, each shedding light on your spiritual progress in this life...helping you attain peace, understanding, and joy.

Voulez-vous mener une vie plus apaisée et plus heureuse ? Vous n'avez aucune idée de comment y parvenir? Trouvez les réponses à vos questions dans le livre audio du célèbre maître zen Thich Nhat Hanh ! Les conseils d'une grande figure de la spiritualité mondiale sont très précieux dans nos vies agitées. Dans ce guide clair et concis, vous allez apprendre les éléments fondamentaux de la méditation bouddhiste. Franchement, l'attention à la respiration et au demi-sourire est devenue une pratique au - delà des cultures et des religions.

Spiritual Power of Man's Word Man's word is Spirit in man. Words are sounds occasioned by the vibrations of thoughts. Thoughts are vibrations sent forth by the Ego or Soul. Every word that leaves your mouth ought to be potent with your genuine soul vibration. Words in most people are lifeless because they are automatically put forth into the ether, without being impregnated with soul force. Too much talking, exaggeration or falsehood used in connection with words is just like shooting bullets out of a toy gun, without the gun powder.

These affirmations are great to listen to before bed, first thing in the morning, on a coffee break, at the beach, or any time you need a daily dose of inspiration! This book also makes a great coffee table piece or gift! By listening to these affirmations, we are bombarding our subconscious minds with powerful, positive statements that will move us towards our goals automatically. In essence, by listening to these affirmations over and over, we are actually reprogramming our mental computer to achieve more health, more wealth, more love, and more happiness right now!

Un endroit à soi. Tout au long de ces 10 épisodes, vous serez guidés dans la construction d'un nouveau "chez-soi". Au sens propre, une voix calme et apaisante vous décrira les étapes de l'emménagement dans une nouvelle maison ; au sens figuré, vous serez invités à trouver votre confort intérieur. Vous embarquerez dans une visite guidée auditive au cours de laquelle vous redécouvrirez les dix pièces de la maison. La visite ne sera pas seulement spatiale, elle sera également spirituelle.

No religion or spiritual movement is more known for its association with meditation than Buddhism. Yet, in the Western world there has been very little comprehensive instruction available on this integral practice in book form - until now. In How to Meditate Like a Buddhist, best-selling author and certified meditation instructor Cynthia Kane demystifies this ancient practice and gently teaches you everything you need to know about building a meditation practice that works for you, including detailed guidance on posture, breathing, mindset, overcoming common obstacles, and more.

In this powerful guided meditation session, you’ll delve deep into your heart chakra - the chakra associated with love, compassion, and connections to those around us. With the soothing voice of the narrator, you’ll be able to unlock, channel, and balance this essential chakra to boost your ability to connect with others.

Why the law of attraction hasn’t given you the life of your dreams yet...and what to finally do about it once and for all to easily manifest your desires faster than you ever thought possible. You’re about to learn firsthand why every other Law of Attraction book never actually worked for you. You’re going to understand how to make the Law of Attraction “do” what you always wanted. And you’re going to stop wasting years of your life wishing for a better way...and finally attract and manifest the money, relationships, health, and success you’ve always dreamed of.

With how busy our lives can be, the stress of the future, and even the worries we feel whenever we’re just trying to live, it can take a toll on the body. Most of us end up staying up too late and getting up too early. If you’re someone who used to fall asleep hearing the lull of your parent’s words, then this book is for you. Sit back, relax, and hear these wonderful stories, and you’ll see, as you listen to them, how relaxing it can be for you, and how, with a few small stories, they can relax you, so you’re happy and satisfied.

Vous avez l'impression de ne pas avoir suffisamment confiance en vous ? De manquer parfois de recul face aux épreuves du quotidien ? Et si certaines de vos blessures d'enfant vous empêchaient de vous construire sereinement ? Thich Nhat Hanh nous aide grâce à des exercices de respiration, de concentration et de méditation à apaiser la colère, la peur, la tristesse qui hantent encore nos vies d'adulte, et à les transformer en une force de réconciliation et de compassion.

Alpha brainwaves are present in deep relaxation and usually when the eyes are closed, when you’re slipping into a lovely daydream, or during light meditation. It is an optimal time to program the mind for success and it also heightens your imagination, visualization, memory, learning, and concentration. We generally experience the Alpha level in deep relaxation. This is a state of mind where excellent psychic experiences can occur, astral projection, extended remote viewing, and mind programming for success.

Do you want lots of money, security, and prosperity? Would you like the financial security you need to be generous to those you love? Do you want to increase your success in all areas of your life? Create success and personal fulfillment today with Become a Success Magnet by Amy Applebaum. Amy is a world-renowned life and business coach, NLP trainer, Hypnotherapist and Time-line Therapist. And now Amy has taken her knowledge of personal and business success, and created this meditation program.

Enjoying with all your senses - this is a skill that unfortunately often comes too short in the stressful everyday life. Our guided imagery Enjoying Life is a pure pleasure training - a feast for all five senses. At exotic locations, our speaker accompanies you through deeply pleasant inner pictures, which arouse soothing sensations and pleasant memories. An ideal conclusion for a strenuous day!

Fantasy journeys for adults can change our thinking by means of specific imaginations. This special guided imagery on the subject of money and wealth is meant to help loosen our inner blockages, which may have prevented us, since our childhood, from admitting what actually belongs to us.

The transcendental, humming pulse of consciousness can be heard in the center of the fourth chakra: the human body's heart center. As this chakra is balanced and energized, faith, devotion, and harmony in our relationships unfold. Now, world-renowned drummer and author Layne Redmond offers Heart Chakra Meditations, two sessions specially recorded to purify the heart chakra and fine-tune our receptivity for love at the core of our entire being.

Do you have trouble reaching an orgasm during sex or masturbation? Do you wish you could orgasm easily and get the most pleasure possible out of sex? Climaxing for women can be difficult; there are many distractions and feelings that can keep a woman from reaching an orgasm. Now you can learn how to relax your body and mind during sex and experience pleasure to the fullest with this hypnosis program from Erick Brown. Orgasm for Women (The Big O) hypnosis will help you connect with your body and ignite your sexuality, confidence, and openness for pleasure.