検索キーワード： アルコール依存症

アルコール専門医が教える減酒・断酒術『酒は百薬の長』の根拠はゼロ。お酒は立派な「薬物」です。

あなたのお酒とのつきあい方、そろそろ見直してみませんか? 「自分はそんなに飲まないから大丈夫」と思っている人でも、毎日飲んでいるなら、それはすでに依存症の“危険サイン"が点灯した状態です。ただし、実はお酒を手放すのはそれほど難しくありません。

Joel Walkowski is a poor kid from the Midwest, cut from the same cloth as his loveable, eccentric father, Banjo Bob, who pushes forward down the field amidst his autism, alcoholism, and severe childhood trauma. They see each other most clearly on Sundays, coming together as the twelfth man on the sidelines of a team whose history looks a lot like theirs—seasons full of promise upended by a penchant for falling short.

A raw, honest, and unfiltered look at what it really takes to break alcohol’s grip. This audiobook isn’t theory — it’s lived experience. Laughing at My Alcohol Addiction follows one person’s journey from drinking out of habit, culture, and social pressure to finally choosing clarity, confidence, and a sober life.

Would life be better without alcohol? It’s the nagging question more and more of us are finding harder to ignore, whether we have a “problem” with alcohol or not. After all, we yoga. We green juice. We meditate. We self-care. And yet, come the end of a long work day, the start of a weekend...

Alcoholics Anonymous: The Big Book is the foundational text of the Alcoholics Anonymous (AA) fellowship, first published in 1939 and still widely used today. Written primarily by AA co-founder Bill Wilson, it outlines the Twelve-Step program of recovery from alcoholism and includes powerful, personal stories of individuals who have overcome addiction through AA. The book serves as both a guide and a source of inspiration for those seeking sobriety, offering practical steps, spiritual insights, and a supportive philosophy of mutual help.

【これが人生最後の片づけ】の３冊目です。まず最初に本書は、通常の断捨離本のように「物の片付け方」「捨てる手順」を書いたものではないということをお伝えしておきます。

This compassionate 365-day sobriety guide is designed to help you navigate your first year alcohol-free, whether you’re on Day 1, Day 91, or starting over again. Through one honest, gentle passage each day, it offers encouragement, mindset shifts, and practical reflections that support real healing without shame, pressure, or perfection. Rather than focusing on “giving something up,” this guide reframes sobriety as gaining your life back, rebuilding confidence, calming anxiety, breaking the shame cycle, and creating emotional resilience one small intention at a time.

Known as the "Big Book", the basic text of Alcoholics Anonymous has helped millions of people worldwide get and stay sober since the first edition appeared in 1939. Opening chapters articulate A.A.’s program of recovery from alcoholism - the original Twelve Steps - and recount the personal histories of A.A.'s co-founders, Bill W. and Dr. Bob.

At the age of 30, Amy Liptrot finds herself washed up back home on Orkney. Standing unstable on the island, she tries to come to terms with the addiction that has swallowed the last decade of her life. As she spends her mornings swimming in the bracingly cold sea, her days tracking Orkney's wildlife, and her nights searching the sky for the Merry Dancers, Amy discovers how the wild can restore life and renew hope.

Driving while impaired lights a match and threatens to set your life on fire. The legal, financial, and physical consequences of a DWI leave many people struggling to put out that fire. LaDonna Claude shares real stories about people with DWIs. The consequences of a DWI have legal and emotional impacts that most people neglect to understand. As an instructor at Funny Bone Defensive Driving, she has frequently met people at their low points. No matter their driving offense, LaDonna acts as an instructor, motivational speaker, and counselor to students struggling with their post-DWI lives.

Alcohol Explained is the definitive, ground-breaking guide to alcohol and alcoholism. It explains how alcohol affects human beings on a chemical, physiological, and psychological level, from those first drinks right up to chronic alcoholism. This audiobook provides a logical, easy-to-follow explanation of the phenomenon and detailed instructions on how to beat it.

Listen to this audiobook and become a happy non-drinker for the rest of your life. Feeling reliant on alcohol can be a difficult thing to come to terms with and even trickier to manage. This audiobook will cut through all that stress and set you on the right track with Allen Carr’s Easyway method. Allen Carr established himself as the world’s greatest authority on quitting smoking. His ground-breaking methodology tackles addiction from an entirely different angle which has been successfully applied to other addictions and behavioural issues.

I quit alcohol cold turkey three times. I nearly died all three times. This is not a sobriety book full of slogans. Not a recovery memoir wrapped in inspiration. This is a clinical breakdown of what happens when you stop drinking without understanding alcohol's brain hijack.

STOP SURVIVING THE CRAVINGS. START DEFEATING THE MONSTER. Do you ever promise yourself you won't drink today, only to find yourself reaching for a glass by 6: 00 PM? You aren't weak. You are simply caught in a tug-of-war with a biological and psychological "Monster" that has hijacked your reward systems. In Alcohol Monster, Nick Acton provides a day-by-day roadmap to deconstructing your habit from the inside out. This isn't a lecture on the harms of alcohol: it is a 31-day masterclass in regaining your autonomy.

Millions of people worry that drinking is affecting their health, yet are unwilling to seek change because of the misery and stigma associated with alcoholism and recovery. They fear drinking less will be boring, difficult and involve deprivation, and significant lifestyle changes. This Naked Mind offers a new solution. Packed with surprising insight into the reasons we drink, it will open your eyes to the startling role of alcohol in our culture.

It is estimated that as many as 34 million people grew up in alcoholic homes. But what about the rest of us? What about families that had no alcoholism, but did have perfectionism, workaholism, compulsive overeating, intimacy problems, depression, problems in expressing feelings, plus all the other personality traits that can produce a family system much like an alcoholic one? Countless millions of us struggle with these kinds of dysfunctions every day, and until very recently we struggled alone.

The Sober Survival Guide is a unique quit-alcohol book and is split into two parts. The first is designed to set you up for success and put you in a place where you can find freedom from alcohol. The first part of the book contains essential information for when you're in the early stages of controlling your drinking. The second part serves as a handbook as you move forward into an alcohol-free life. 

Manuel des AA sur comment rester abstinents dans toutes les situations quotidiennes, ce livret très lu montre par l’intermédiaire d’exemples simples comment les membres des AA du monde entier vivent des vies bien remplies tout en restant abstinents un jour à la fois. Extrait de la préface : «Vivre sans alcool n’est ni triste, ni ennuyeux ou désagréable comme nous l’avions d’abord craint. Au contraire, sans alcool nous commençons vraiment à apprécier la vie et à y trouver beaucoup plus de plaisir qu’à l’époque où nous buvions. »

Commonly referred to as the “Twelve and Twelve”, Twelve Steps and Twelve Traditions comprises 24 foundational essays by Alcoholics Anonymous co-founder Bill W. that have helped millions of A.A. members worldwide both to get and stay sober “one day at a time”, and to ensure that their "Fellowship" - Alcoholics Anonymous as a whole - will be there for them tomorrow.

Allen Carr’s Easyway is a global phenomenon which has helped millions of smokers from all over the world to quit instantly and easily. Stop Drinking Now applies Allen Carr’s Easyway method to problem drinking. Rather than employing scare-tactics and enforcing painful restrictions on your drinking habits, it unravels the cognitive brainwashing behind your addictive behaviour.