検索キーワード： 心の健康

The motto of the Green Berets. What if the one who needs to be freed is the person everyone counts on to never break? In war zones, boardrooms, and operating rooms, high performers fight battles out of sight. A panic attack in a meeting. The sleepless night before a life or death decision. That moment alone when disappearing feels easier than being exposed. Lives are not lost because of a lack of strength, but from the belief that asking for help will destroy everything.

In Polyvagal Theory Made Simple, psychologist and educator Dr. Claire Weston takes the ground breaking science of Polyvagal Theory and translates it into clear, practical language anyone can understand. With compassion and clarity, she shows you how your body responds to stress, why anxiety and trauma are not personal failures, and how you can retrain your nervous system to move from survival into safety.

Jason T. Powell, a seasoned athlete and coach, offers a lifeline to men grappling with depression. Through raw honesty and an athlete’s tenacity, he shares his personal journey, proving that victory is within reach. Compete to Live isn’t just a book; it’s a call to action. Powell’s insights from golf, fishing, boxing, and wrestling teach you to see life as a competition against the person you were yesterday. Each chapter concludes with practical takeaways and reflection questions to reinforce your resolve. Transform adversity into strength, and reclaim your life.

A Black woman stretched across the yellow line in the middle of the street—it’s a striking image, one that captures the way so many of us feel in America today: proverbially like roadkill. Run over by politics, ignored in healthcare, dismissed in workplaces, blamed in public, and targeted simply for existing. Yet even in that image, there is beauty, resilience, and undeniable strength. That’s the story of Black womanhood—our ability to rise even when the world tries to flatten us.

What happens when you're the threat? Sergeant John Kelly discovered during his thirty-year career in law enforcement that the biggest threat to his own survival wasn't the multiple attempts on his life, but came from within. When facing external dangers, risks are mitigated, intelligence is gathered, and a plan is devised to address the threat. But when everyone turns to you for answers, and there's nothing left but pain and despair, sometimes heroes need help!

Family Systems Therapy Workbook for Trauma Recovery introduces you to the revolutionary Internal Family Systems (IFS) approach—the evidence-based method transforming trauma recovery worldwide. This isn't another book telling you to "think positive" or "let go of the past." This is a step-by-step roadmap to healing that honors your complexity and works with your protective patterns, not against them.

If you hoard—or have a loved one who hoards—you may feel helpless, hopeless, or ashamed. The thought of letting go of belongings may fill you with anxiety, dread, or grief. And you may wonder if you’ll ever experience the freedom of living without the weight of this debilitating behavior. It’s important to know you are not alone, and that hoarding isn’t your fault. This book will help you find your way out of the clutter and chaos, and into the life you truly want.

More and more, studies show there is a powerful link between self-compassion and emotional health. This workbook will show you how to forgive and love yourself, and build the skills needed to live a vital, fulfilling life.

There isn’t “one big solution” to ease depression—instead there are several small, simple steps you can take to alter your brain activity and chemistry. This newly revised and updated 10th anniversary edition of The Upward Spiral offers actionable strategies to help you reshape your brain and build the life you want.

「真面目はいいこと」と思っていませんか?真面目であることは仕事の成果を出すうえでの武器になる一方、仕事・人間関係において実は隠れたリスクを抱えています。

يمكنني أن أعدك بأن هذا الكتاب زاخر بالمعلومات العلمية. وهذا علم حقيقي يستند إلى دراسات أجراها معملي البحثي على مدار سنوات عديدة، وبمشاركين حقيقيين (بدأت في جامعة ييل، ثم في جامعة براون اليوم). كما نشرت الأبحاث التي يقرؤها الآخرون ويؤلفون كتبًا عنها، وقد تم تناولها في هذا الكتاب أيضًا. لقد عكفت على إجراء الأبحاث منذ عقود، وأحببت التعلم واكتشاف أشياء جديدة. لكن عليَّ القول إن الصلة الأكثر أهمية وإثارة للاهتمام هي تلك الصلة التي بين القلق والعادات – لماذا نتعلم أن نصبح قلقين، وكيف يمكن أن يتحول ذلك إلى عادة.

القلق جزء من الحياة، فلو أن البشر لا يقلقون حيال الأشياء، لم نكن لنصبح ملوك العالم ومخترعيه والجنس المميز الذي نحن عليه الآن. باختصار، لو لم يكن أجدادنا قد قلقوا بسبب النمر المفترس الذي يحوم حول كهفهم، لما كنا هنا الآن، ولكان معظم جيناتنا قد اختفت فجأة بفعل هذا النمر المفترس منذ آلاف السنين.

من السهل أن نتقبل أنماط تفكيرنا السلبية باعتبارها الحقيقة، ومع هذا لا يعني ذلك أن شيئًا سيئًا قد يحدث. وعلى سبيل المثال، إذا تعطلت الحافلة التي تستقلها في طريقك إلى العمل، فقد يساورك القلق بشأن ما سيحدث إذا تأخرت: ربما سيستدعيك رئيسك إلى مكتبه ليوبخك، أو قد يراقب تصرفاتك بعد ذلك. وحينما يسيطر القلق على مقاليد أمورك، يكون من السهل عليه أن يجعلك تشعر بصعوبة وضعك، ويجعلك تفترض دومًا الاحتمالات الأسوأ لكل موقف. فحاول أن تحطم أفكارك السلبية بسؤال نفسك: لماذا قد يحدث لي هذا الشيء المروع؟ وفكر في بديل أكثر إيجابية.

نقلت مؤخرًا الصحف أن الاكتئاب هو أكثر أمراض القرن الحادي والعشرين شيوعًا، وأن الإصابة به أمر متوقع بشكل كبير"، ولا يزال الاكتئاب يساء فهمه غالبًا، ولسوء الحظ لا تزال وصمة العار المرتبطة به منتشرة، وذلك بسبب أن الاكتئاب كمرض غالبًا ما يتوارى خلف مرض آخر، ولا يزال يُستخف به كمرض مع أنه يمكن أن يعيث فسادًا في الصحة البدنية والعقلية للشخص.

This book takes listeners to a very happy yet very dark point in the author Glenn Townsend's life. It is the story of how he met the girl of his prayers and dreams, and how things unfolded. Townsend acknowledges that he is imperfect and needs improvement, just like everyone else. We are all human and have areas where we can grow.

The Nervous System Reset Collection combines two complete 28-day programs to help you reset, regulate, and restore your nervous system from the inside out. At the heart of this collection is the 28-Day Vagus Nerve Reset, your step-by-step guide to activating your body’s hidden superpower: the vagus nerve.

Ce volume réunit l’ensemble des huit tomes consacrés à la perversion narcissique : 48 heures d'audio. Pascal Couderc y explore pas à pas les différentes facettes de l’emprise : identifier les premiers signes, décrypter les stratégies manipulatoires, reconnaître les relations toxiques, analyser l’impact dans la famille, donner voix au vécu intérieur de la victime, accompagner la séparation, éclairer la reconstruction et enfin restituer la parole brute des témoins.

Trauma, attachment wounds and external criticism can leave us battling a sense of shame and inadequacy that can keep us from thriving personally and in relationships. In Transforming the Shame Triangle, integrative therapist Jessica Fern and restorative justice facilitator David Cooley use a synthesis of Internal Family Systems and Narrative Process to identify the three parts that they see as the greatest barriers to achieving the life we want.

Anxiety and Overthinking Formula — Let It Go offers a clear, step-by-step method to break free from anxiety and overthinking that will show you how to stop being controlled by your mind, break toxic cycles of worry, and reclaim your inner peace with proven techniques and practical tools for lasting clarity and confidence.

Respect is not given by chance; it is built through clarity. In The Four Pillars of Respect, Denise St. Charles guides you through the essential framework of healthier relationships and a more grounded sense of self-respect. Through real-life examples, guided dialogues, and reflection exercises, you will learn how to: Set boundaries that protect your time and peace. Recognize why rules often fail and how to replace them with stronger practices. Clarify expectations to reduce conflict and disappointment. Raise your standards so your relationships and environment align with your values.