検索キーワード： 心の健康

In this inspiring book, Buettner offers game-changing tools for setting up your life to be the happiest it can be. In this illuminating book, you'll meet the world's Happiness All-Stars - inspiring individuals whose ways of boosting well-being can influence your home and community as well.

In A Secure Base, world-famous psychiatrist John Bowlby investigates the role of early intimate relationships in child development. Pulling from evolutionary biology and psychoanalysis, Bowlby posits that a secure base in childhood provides the foundation for an emotionally available adult. He investigates the role of this secure foundation for fostering emotional resilience, self-esteem, empathy, and ability to trust, and how these characteristics impact therapeutic and relationship outcomes in adults.

Nothing is stronger than a small hope that doesn't give up. The Comfort Book is a collection of little islands of hope. It gathers consolations and stories that give new ways of seeing ourselves and the world. Matt Haig's mix of philosophy, memoir and self-reflection builds on the wisdom of...

If you've been diagnosed with borderline personality disorder (BPD), or suspect that you might have it, you should know that not everyone experiences the condition in the same way. BPD actually manifests on a spectrum, and while some people may encounter extreme symptoms and consequences on one end, others may be less affected on the other. 

30th ANNIVERSARY EDITION NATIONAL BESTSELLER In 1967, after a session with a psychiatrist she'd never seen before, eighteen-year-old Susanna Kaysen was put in a taxi and sent to McLean Hospital. Her memoir of the next two years is a "poignant, honest ... triumphantly funny ... and...

What if your child's behavior made more sense? Parenting a child with ADHD can be exhausting. You remind, repeat, encourage, and create routines, yet everyday tasks still feel like a struggle. Mornings are chaotic, homework takes hours, and emotions can shift in an instant. In "ADHD: The Comprehensive Parent's Guide", clinical psychologist Kimberly B. Harrison, Ph. D., draws on 15 years of experience helping thousands of children and families to explain the brain beneath the behavior.

If you are autistic, you may struggle with the stress of everyday life. You might mask—or attempt to appear as neurotypical—in order to get through the day at school, work, or even with friends. The world may feel overwhelming—full of noises, smells, and textures that trigger your...

Stop drowning in executive dysfunction and transform adult ADHD from a daily struggle into an asset. If you have spent years feeling scattered or exhausted by rigid routines that demand impossible willpower, relief is here. This empowering neurodivergent roadmap helps you work with your unique...

「こんな状態なら死にたい」「迷惑をかける人は死んだほうがいい」――難病等を理由に自ら死を望むことと，障害者や高齢者に他者が死を迫ることがともに「安楽死」という言葉で語られる．その背景には，何があるのか．

THE SUNDAY TIMES TOP TEN BESTSELLER WINNER OF THE 2016 WAINWRIGHT PRIZE SHORTLISTED FOR THE 2017 ONDAATJE PRIZE SHORTLISTED FOR THE 2016 WELLCOME PRIZE At the age of thirty, Amy Liptrot finds herself washed up back home on Orkney. Standing unstable on the island, she tries to come to terms with...

Raccolta di letture brevi–Volume 7: Crescita Interiore e Fiducia in Sé E se la vita che desideri iniziasse dal coraggio di essere veramente te stesso? Questa raccolta di 17 letture brevi e profonde ti accompagna in un viaggio di crescita personale, autenticità e consapevolezza. Ogni capitolo pone una domanda potente, capace di stimolare riflessione, cambiamento e una nuova comprensione di te stesso. Se ti senti bloccato tra le aspettative degli altri e ciò che desideri davvero, queste letture ti aiuteranno a ritrovare chiarezza, fiducia e direzione.

Escape the trap of compulsive spending and achieve lasting financial recovery through deep emotional healing. Whether you are hiding purchases from your partner or battling intense regret after a stress-induced shopping spree, this empowering audio journey offers a calm, grounded path forward...

Soothe your restless mind and conquer daily stress with guided affirmations designed for immediate anxiety relief. Whether you are battling a sudden spike of panic or waking up with heavy dread, these grounding mindfulness techniques offer a safe emotional sanctuary. Let a warm, steady voice...

Break free from the paralyzing cycle of chronic overthinking and nervous tension with proven cognitive behavioral tools. Whether you are battling a racing mind during your morning commute or struggling to fall asleep, this warm, empowering audio guide provides immediate grounding. Stop fighting...

Every autistic teenager has unique strengths, abilities, and potential waiting to be nurtured. Raising an autistic teenager can be one of the most rewarding, and challenging, journeys a family will experience. As your teenager grows, new questions emerge about communication, emotional wellbeing, independence, education, social relationships, and preparing for adult life. Knowing how best to support them can sometimes feel overwhelming.

This is no ordinary book on how to overcome an eating disorder. The authors bravely share their unique stories of suffering from and eventually overcoming their own severe eating disorders. Interweaving personal narrative with the perspective of their own therapist-client relationship, their insights bring an unparalleled depth of awareness into just what it takes to successfully beat this challenging and seemingly intractable clinical issue.

This book is a valuable resource for parents commencing FBT and for parents struggling during treatment. It offers clear, practical advice and empowers parents to confront whatever the illness throws at them. It is also an important resource for clinicians and will help them guide their families through treatment.

Dr Michaela Dunbar, qualified clinical psychologist and founder of Instagram @myeasytherapy, has spent years helping ambitious women master their anxiety and overcome self-doubt so they can take unapologetic action to unlock their potential and find happiness and success. Through one-to-one coaching and therapy sessions and engaging with thousands of women through her online courses, Michaela has identified the seven key ways high-functioning anxiety can manifest in our lives, from people-pleasing to imposter syndrome, feeling overwhelmed to perfectionism.

Since its original publication in 1996, The Practice of Emotionally Focused Couple Therapy: Creating Connection has been the definitive guide for couple therapists, supervisors, and students wishing to practice emotionally focused therapy.

Designed for psychotherapists and their clients, Peter Levine's latest best-seller continues his groundbreaking exploration of the central role of the body in processing—and healing—trauma. With foreword by Bessel van der Kolk, author of The Body Keeps the Score In Trauma and Memory...