検索キーワード： 心の健康

You're capable. You know it. So why does moving forward feel so hard? It's not fear. It's not laziness. It's not a lack of motivation. It's something far more specific — and far more convincing."What if you fail?" "This isn't the right time." "Who do you think you are?" These aren't random doubts. They're sales pitches. Your mind has a built-in protection system, and it is very good at its job. It takes your biggest goals and wraps them in logic so reasonable, so rational, so you, that you talk yourself out of the life you want before you even get started. I call it the Safety System.

How to find meaning in a world that offers no certainty about its existence, from the award-winning authors of Mortals. Being human is hard. From early childhood, we start to become aware of the difficulties we must all inevitably face. We will battle an inner critic across the entirety of our...

If you are a survivor of family trauma, "home" was never a sanctuary. It was a place of pain, instability, and fear. You may have longed for a home filled with love, nurturing, connection, belonging, and safety―but instead were met with dysfunction and emotional harm. When a home is toxic, it...

Dating should feel exciting, honest, and emotionally safe—not confusing, exhausting, or controlled by someone else's moods. Dating Red Flags and Manipulation Survival Guide is a practical, plain-English guide for anyone who wants to recognize toxic relationship warning signs before becoming emotionally trapped. If you have ever wondered whether someone is moving too fast, twisting your words, disappearing and returning, making you doubt yourself, or using jealousy as proof of love, this book will help you slow down, see the pattern clearly, and protect your peace.

This book is for the veterans, first responders, accident survivors, parents, and helpers who are tired of pretending they’re fine while quietly carrying the dead. No motivational fluff. No worksheets. No empty promises that you’ll wake up healed one day. Instead, you get straight talk from someone who’s sat with the same cage: real stories from people exactly where you are, the brutal mechanics of how the guilt cycle works, and the practical moves that actually helped them function again. How to interrupt the loop when shame and rage take over.

هل يمكن أن تكون الحياة أكثر حناناً وقسوة للناس؟ تشحننا الحياة طوال اليوم حتى نوشك على الانفجار، وكل يوم بضغوط مختلفة، من الأعمال التي علينا إنجازها، والمتطلبات التي لا تنتهي، والأخبار التي غالباً من النوع السيئ، بدءاً من باب المنزل وانتهاءً بالعالم من حولنا. وبعد مدة من الزمن، لا بد وأن يبلغ هذا الشعور بالانشغال الدائم والإرهاق حداً يجعلنا نشعر بانعدام الأمل وبعدم الاهتمام بالأمور التي كانت تبهجنا في السابق.

When ADHD gets tough, this book answers: “Then what?” You’re not lazy. You’re not broken. And no, you don’t need to “try harder.” You just need someone who gets it. Written by a psychiatric nurse and proud neurodivergent, When ADHD Gets Tough, Then What? is a heartfelt, humorous, and practical guide for anyone living with attention-deficit/hyperactivity disorder. Whether you’ve just been diagnosed or have been struggling for years without answers, this book is your go-to companion for navigating real life with a beautifully busy brain.

You’re not broken. Your body is just overwhelmed. If you’ve been feeling constantly anxious, struggling to fall asleep, or dealing with uncomfortable gut symptoms, you’re not alone. You may have tried to “think your way out of it.” You may have tried relaxation techniques that didn’t last. And you may be wondering why nothing seems to work. The answer is simpler than you think. When your nervous system stays in a constant state of stress, your body can’t fully relax — no matter how hard you try. That’s where this book comes in.

Rich in clinical examples, this book offers a fresh perspective on the roles of shame and guilt in psychological distress and presents a step-by-step framework for treatment. Martha Sweezy explains how the principles of Internal Family Systems (IFS) therapy are ideally suited to helping trauma...

في هذا الكتاب...يُقدم لك ثلاثة من نجوم عالم التقنية وإدارة الأعمال أحد أسرار الشركات الكبرى التي تُقدم خدماتها لملايين العملاء. قالوا عن الكتاب...

Una técnica innovadora para aprender a gestionar tus emociones y a superar cualquier situación, por complicada que sea. Si sufres de ansiedad o depresión, si crees que tienes problemas de autoestima o te cuesta controlar tus emociones, este libro te ayudará a comprender la importancia de...

Una técnica innovadora para aprender a gestionar tus emociones y a superar cualquier situación, por complicada que sea. Si sufres de ansiedad o depresión, si crees que tienes problemas de autoestima o te cuesta controlar tus emociones, este libro te ayudará a comprender la importancia de...

Éxito de ventas instantáneo del New York Times, escrito por Gabor Maté, aclamado autor de In the Realm of Hungry Ghosts. Una investigación innovadora acerca de las causas de la enfermedad, una crítica vigorizante de cómo nuestra sociedad genera enfermedades, y un camino hacia la salud y la...

¿Somos esclavos de la dopamina, la hormona de la felicidad? Combinando la neurociencia con impactantes casos reales, la psiquiatra Anna Lembke nos explica el precio personal y social de la búsqueda desenfrenada del placer en un libro que no deja a nadie indiferente. Tenemos un problema...

Éxito de ventas instantáneo del New York Times, escrito por Gabor Maté, aclamado autor de In the Realm of Hungry Ghosts. Una investigación innovadora acerca de las causas de la enfermedad, una crítica vigorizante de cómo nuestra sociedad genera enfermedades, y un camino hacia la salud y la...

El silencio es un poder secreto que nos centra, nos sana y nos enseña. Dos especialistas en bienestar del más alto nivel nos desvelan los beneficios del silencio en un mundo más ruidoso que nunca. La proliferación del ruido no se refiere solamente al sentido auditivo y literal, sino también...

Una historia auténtica, reveladora y profundamente humana de la adicción (un fenómeno que sigue siendo desconcertante e incomprendido a pesar de haber afectado a muchas vidas) de un psiquiatra especialista en adicciones que se esfuerza por comprender a su propia familia y a sí mismo. Incluso...

In a world buzzing with distractions, demands, and digital chaos, have you ever felt utterly drained? Your spark dimmed by toxic relationships, endless notifications, or relentless stress? What if you could reclaim your inner power, shield your peace, and thrive amid the madness? Vibe Defense: Protecting Your Energy in a Chaotic World by Kellie Howe is your essential guide to mastering the art of energy preservation.

Wounded Healing: The Art and Soul of Surthriving by Jorja Jamison, PhD, LP is a powerful and deeply personal memoir that blends professional insight with lived experience to explore addiction, trauma, and recovery. The book interweaves Wounded chapters of her own story with Healing chapters outlining how she has learned to help others in their own healing journey.

Fühlst du dich in sozialen Situationen oft wie blockiert, obwohl du eigentlich etwas sagen willst? Dein Kopf ist voller Gedanken. Aber genau im falschen Moment… wird er leer. Oder schlimmer: Du sagst etwas, und analysierst es danach tagelang. Wenn dir das bekannt vorkommt, bist du nicht allein. Und vor allem: Du bist nicht das Problem.