検索キーワード： 睡眠障害

Nombreuses et nombreux sont celles et ceux qui prennent leur sommeil pour acquis et présument qu'il vient naturellement. La préparation au sommeil nécessite que l'on y prête attention et qu'on l'approche avec bienveillance afin d'apaiser le corps et l'esprit. S'endormir en étant détendu.e et se réveiller en se sentant vraiment reposé.e : c'est ce que promet "Deep Sleep", un programme divisé en 28 séances guidées. Ecoutez-en une chaque jour pour retrouver un sommeil profond et réparateur.

Dr. Steven Laureys has conducted groundbreaking research into human consciousness for more than 20 years. For this best-selling book, he explores the effect of meditation on the brain. He uses hard science to explain the benefits of a practice that was once thought of as purely spiritual. The result is a highly accessible, scientifically questioning guide to meditation, designed to open the practice to a broader audience.  

In this non-binary and body positive piece, a meticulous tailor measures you for a bespoke suit and converses with you while he works. The tactile sounds of fabrics, buttons, a suit brush, hangers, and more create an immersive sound experience. Whisperlodge is a pioneering New York-based company that performs live ASMR events around the country. Their collaboration with us is the first time they've allowed their work to be recorded, and you can now experience the talent of their renowned ASMRtists at home.

From your body temperature to your bedtime rituals, you might be surprised at what could help you sleep better at night - and what could be making you sleep worse. Here are some easy microsteps you can start implementing tonight.

In The Oxygen Advantage, Patrick McKeown combines his successful breathing exercises with techniques designed to simulate high-altitude training in a highly successful programme that will significantly improve anyone's health but will also empower athletes to improve their sports performance. These scientifically validated exercises have the potential to drastically improve your overall fitness, whether you are a habitual couch potato or an Ironman triathlon champion. 

Fall asleep in 3 minutes with rain and thunder sounds.

A practical playbook for optimizing sleep to unlock the sharpest, most powerful version of you For years, Dr. Cheri D. Mah has worked behind the scenes with Super Bowl champions, Olympic gold medalists, NBA MVPs, and elite executives to take advantage of a hidden competitive edge: sleep. It is...

En moyenne, nous passons 26 ans de notre vie à dormir, et pourtant la plupart d'entre nous sont constamment fatigués. La réalité, c'est que le sommeil n'est pas une priorité pour la plupart d'entre nous, et même si nous dormons, ce n'est peut-être pas le type de sommeil dont vous avez besoin. Le Dr Tim Sharp, alias Dr Happy, vous présente 10 habitudes quotidiennes simples pour obtenir un sommeil de meilleure qualité et ainsi mener une vie plus heureuse et plus saine.

This audiobook is narrated by an AI Voice. Anger held in the body is one of the greatest disruptors of restful sleep. The tightened jaw, the heat behind the sternum, the conversation that loops long after the day has ended — these are the signals of a nervous system still braced for a fight...

This audiobook is narrated by an AI Voice. A slow, unhurried voice reads a long series of gentle facts about the ground beneath you — what rocks are made of, how crystals grow, and the patient, billion-year work of the Earth. Nothing builds, nothing rushes, and nothing asks to be remembered in...

絶え間ない慢性痛で眠れない夜に終止符を打ち、心と体を深く休めるための優しい催眠誘導で、穏やかな睡眠を取り戻しましょう。痛みと戦うことに疲弊した夜、ただ布団の中で苦痛に耐え続ける孤独な時間を、深いリラ...

Deep Delta – Sleep Protocol is the result of this progress. This immersive sound therapy is designed as a full-night neuroacoustic environment, using carefully engineered binaural delta wave structures and ultra-slow sonic movements that help guide the brain toward the deepest stages of restorative sleep. Delta waves are associated with the body's most powerful recovery phase — the stage where the nervous system resets, cellular repair accelerates, and the mind enters profound regenerative rest.

Tune out the world and unwind at the end of a long day with white noise. White noise can promote relaxation and improve sleep quality by blocking external noise, and this 12-hour track is designed to support your sleep overnight.

Penguin presents the audiobook edition of The 4 Pillar Plan, written and read by Dr Rangan Chatterjee. "One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he's amazing"- Chris Evans In The Four Pillar Plan, Dr Rangan Chatterjee presents us with an incredibly...

استسلم لراحة استثنائية مع تأمل موجه يدمج النوم العميق بمهارات استكشاف الأحلام الواعية. وسط أجواء ليلية هادئة، ستنزلق ببطء نحو مساحة آمنة تريح جهازك العصبي وتفصلك...

当白日的紧绷与精神内耗让你难以入眠，一场专为卸下防备而设的沉浸式助眠漫游将带你重拾内心的秩序与安宁。伴随着平缓的脚步声与微风的低语，高度戒备的神经将在光影与温度的细微变化中被悄然抚平。...

حوّل ليالي الأرق والتفكير المفرط إلى مساحة آمنة عبر جلسة تأملية تحرر عقلك من الضجيج وتقودك نحو استرخاء عميق. بدلاً من الصراع المستمر مع اليقظة الليلية، يرافقك هذا...

أوقف ضجيج الأفكار المتلاحقة مع تقنيات الاسترخاء العميق التي ترشد عقلك المنهك نحو نوم هادئ. عندما تتحول لياليك إلى ساحة صراع مع القلق والتوتر، يأتي هذا الدليل...

当高压的日常让思绪无法停止时，这段低刺激的睡前潜意识引导将成为你摆脱失眠与焦虑的完美夜间仪式。跟随着温暖自然的低语，让紧绷的大脑彻底卸下防备，在毫无负担的聆听中完成从喧嚣白天到静谧深夜的心理过渡。...

Ontdek hoe je chronische vermoeidheid verslaat en de regie over je nachtrust terugpakt bij slaapapneu. Worstel je met aanhoudend snurken of word je steeds volkomen uitgeput wakker? Deze praktische en geruststellende audiogids vertaalt ingewikkelde medische terminologie naar heldere stappen...