検索キーワード： 関節・筋骨格系疾患

累計79万部の人気シリーズ　日本を代表する整形外科の名医が160問に本音で回答　こんな疑問にお答えします！◯この激痛はいつまで続く？◯痛みが引くいい体操は？◯遺伝するって本当？

すり減ったひざ軟骨は「自力で」よみがえる！初診予約半年待ちの世界的スーパードクターが教える「長持ちひざ」のつくり方。

シリーズ累計79万部突破！専門医が聞きたくても聞けなかった137問に本音で回答　こんな方におすすめ！◯激痛はいつか治る？◯痛みも腫れも引く体操は？◯運動で軟骨は再生する？

一般的な肩こりの原因とされる「悪姿勢」「体型」「運動不足」……じゃない

More than half of people over the age of 60 have lumbar spinal stenosis—yet most of us know very little about it, and even less about how to manage it. If your "stenosis diagnosis" has caused you all sorts of confusion and panic, take heart. No matter what course of treatment you are considering, Rehab Your Own Spinal Stenosis, Amazon's best-selling book on this topic, will give you the necessary understanding (in easy layman's terms), a wealth of information, and the basic steps that will help you improve the health of your spine.

Multiple Sclerosis for Dummies gives you accessible, easy-to-understand information about what happens with MS - what kinds of symptoms it can cause, how it can affect your life at home and at work, what you can do to feel and function better, and how you can protect yourself and your family against the long-term unpredictability of the disease. You'll learn how to make treatment and lifestyle choices that work for you, what qualities to look for in a neurologist and the rest of your healthcare team, how to manage fatigue, and much more.

Fibromyalgia for Dummies helps you understand the symptoms and causes of this challenging disease and guides you through steps you can take to reduce or eliminate your symptoms, decreasing your pain and fibro fog to manageable control. You'll learn about and benefit from clear, easy-to-understand coverage of the newest and best medications, over-the-counter drugs, topical remedies, hands-on therapies, and alternative treatments. Learn about the pros and cons of medical marijuana and cannabinoids.

Have you ever felt like your body suddenly stopped obeying the rules—like no matter what you try, you can’t get your energy, focus, or balance back? You’re not alone—and you’re not “just getting older.” You’re experiencing a hormonal shift that can be restored once you understand what’s really happening inside your body. This audiobook provides a science-backed roadmap that thousands of women use to transition from exhaustion, brain fog, and hormonal chaos to clarity, strength, and renewed confidence—often in just weeks. The solution isn’t guesswork or extreme health trends.

The Essentials of Ehlers-Danlos Syndrome is your compassionate, research-based guide to understanding EDS, managing symptoms, and reclaiming control over your daily life. With warmth and clarity, it explains complex medical topics in plain English and offers real-world tools you can use immediately.

Are you struggling with stubborn belly fat, brain fog, hot flashes, or fatigue that just won’t go away—no matter how healthy you try to be? This isn’t your fault. Your hormones are shifting, and your body is changing. But that doesn’t mean you’re powerless.

Rheumatoid arthritis (RA), a disease characterized by inflammation of the joints, is one of the most disabling forms of arthritis and affects over two million people in the United States. Without proper treatment it can lead to long-term joint damage, chronic pain, loss of function, and...

In the digital age, technology has become a constant in our daily lives, but this convenience comes at what cost? Our modern work culture’s obsession with efficiency and multitasking is reducing the awareness of our bodies. We are forgetting the long-term implications of sitting hunched over our desks for extended periods. The posture we practice at work becomes the new normal for our bodies.

An acute injury. Chronic pain. A shocking discovery. Maria Socolof, a former collegiate athlete, at age forty, ruptured a disc in her neck when she rolled over in bed. Time and conventional medicine failed to heal her. Years of debilitating pain followed. She sincerely questioned whether life in such pain was worth living. Then, through mindbody approaches and bewildering revelations, true healing finally began. Her raw chronicle attests to the impact emotional trauma can have on the body and how we can set ourselves free from the limitations of our subconscious.

This workbook offers listeners a 30 day structured journal to identify, express, and process psychological issues that may be causing back pain, neck pain, fibromyalgia, irritable bowel syndrome, tension headaches, TMJ, and other disorders. This workbook also features sections on self-compassion, self-esteem, and gratitude that have proven utility in helping you feel better and heal.

Listen to Strong Bones for Life: A Comprehensive Guide to Understanding and Managing Osteoporosis. Get valuable tips on testing, fall prevention strategies, how to manage daily life with osteoporosis, cope with pain and fractures, deal with emotions, and find support networks and other resources. Find out about alternative therapies, proper diet and exercise, detoxification, supplements, mind-body practices, and promising advances in research and future developments.

This is not a false hope. You can turn pain into possibility with this life-changing book that can help everyone with elusive hypermobile Ehlers Danlos Syndrome (hEDS)–from those newly diagnosed to those who have suffered in silence for decades. Wherever you are on your journey navigating the complexities of chronic illness, you're not alone.

When you live with back pain, you live with equally unbearable side effects. Anxiety. Depression. Fatigue. Hopelessness. You’re fighting a daily battle impossible to articulate and difficult to see. The list of remedies has been short, unappealing, and ineffective. So you’ve accepted pain. You’ve settled for it because you’ve had to. But you don’t have to anymore.

Millions of people around the world have been diagnosed with incurable autoimmune diseases like rheumatoid arthritis. But getting a formal diagnosis of RA is often a lengthy and challenging process. Many never get a medical confirmation of what is happening to their mind and body at all! In this book, you will gain valuable insight into the natural new approach that can help you prevent and maybe even reverse the life-limiting symptoms of rheumatoid arthritis and other inflammatory health problems.

Schmerzen lindern, Einschränkungen überwinden – mit der Heilkraft der Natur. Immer mehr Menschen leiden unter Gelenkerkrankungen. Doch viel zu wenig beachtet und genutzt werden die vielfältigen Verfahren der Naturheilkunde bei Arthrose, Rheuma und Gelenkschmerzen, die oft als Folge unseres modernen Lebensstils auftreten: Bewegungsmangel, Ernährung, Stress, Übergewicht. Andreas Michalsen, Chefarzt für Naturheilkunde am Immanuel Krankenhaus Berlin und Professor der Charité Berlin, empfiehlt daher in seinem neuen Hörbuch die besten Therapien der Naturheilkunde.

Your Bones contains everything you need to know for healthy bones in one book, providing scientifically based advice which highlights natural prevention and treatment strategies. This updated and expanded edition includes many new studies on the dangers of the bisphosphonate drugs and an in depth discussion of two new drugs with potential adverse effects. Also new: more information on bone-busting patent medicines, calcium supplementation options, strontium, vitamin K2, and zinc as well as a section on bone-building exercise.