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本書で紹介するのは、とにかく地味で、華のない知識。でも、これだけは⾃信をもって⾔えます。『“PFCバランス”こそ、王道にして⼀⽣モノの知識！』PFCとは、タンパク質・脂質・炭⽔化物のこと。

In this classic tale of true-life adventure, David and Daniel Hays, a father and son, sail 17,000 miles from Connecticut to Cape Horn and back. Together they complete this odyssey and join a select group to successfully sail the Drake Passage in a small vessel. It is also the story of conquering inner struggles as well as great distances.  

A humerous account of three men's boating holiday up the Thames that the author, Jerome K Jerome assures us is entirely factual, and definitely did happen as described. Even if the dog was somewhat more metaphorical than the other passengers. Especially George, who's realness is at least twice...

The Long Way is Bernard Moitessier's own incredible story of his participation in the first Golden Globe Race, a solo, non-stop circumnavigation rounding the three great Capes of Good Hope, Leeuwin, and the Horn. For seven months, the veteran seafarer battled storms, doldrums, gear-failures...

Shortlisted for the William Hill Sports Book of the Year, this is the bestselling story about a rowing team's quest for Olympic gold in Nazi Germany. Cast aside by his family at an early age, abandoned and left to fend for himself in the woods of Washington State, young Joe Rantz turns to rowing...

If you are doing an RYA course or are simply seeking to gain a greater understanding of the weather, this audiobook edition of the RYA Weather Handbook (which covers the Northern and Southern Hemispheres) is full of practical and useful information on aspects such as theory, weather charts...

Chasing a dream is never easy, but if you go far enough, it will set you free. Captain Liz Clark spent her youth dreaming of traveling the world by sailboat and surfing remote waves. When she was 22, she met a mentor who helped turn her desire into reality. Embarking on an adventure that most...

This is the official audiobook supporting the RYA Day Skipper Sail Course. It includes practical and detailed advice on key skills, expanding on the course companion notes. Being a good skipper is not difficult; it requires essential skills, knowledge, experience, patience, good communication...

2024 National Outdoor Book Award Silver Medal Winner “A masterfully curated collection...You don’t have to be a sailor to be blown away by this fascinating, bighearted book.” —Nathaniel Philbrick, author of In the Heart of the Sea, Travels with George, and Second Wind A story as vast and...

Joshua Slocum was believed to be the first man to sail single-handed around the world. After a distinguished career, where he worked his way up from cabin boy to captain, Joshua Slocum wrecked his ship off the coast of Brazil. Turning this catastrophe to his advantage, he built a sailing canoe from the wreckage and sailed back to New York. Moreover, he wrote Voyage of the Liberdad, a chronicle of his trip, and earned some literary success.

'Olympic Obsession' brings to life the personalities behind British rowing's incredible success story at the Sydney Games. Set to a compelling narrative, the book unfolds against the story of Martin Cross. Cross' unique relationship with the sport over the last 30 years allows him to take us under the skin of the likes of Sir Steven Redgrave, Matthew Pinsent, and Miriam Batten. What is Redgrave really like to be with? Cross, Pinsent and a resentful Andy Holmes have their say. Why was Foster the only one who seemed to smile during the BBC's fly-on-the-wall 'Tales of Gold" documentary?

This riveting collection of adventure writing includes the work of The Perfect Storm author, Sebastian Junger. Listen as men and women battle the elements, and often each other, to stay alive, confronting sharks, savage storms, rogue waves, mountainous icebergs, starvation, and their own fear and suffering.

From her first strokes as a novice, Ginny Gilder found herself in a new world, training with Olympic rowers and participating in the famous Title IX naked protest, which helped define the movement for equality in college sports. Short, asthmatic, and stubborn, Gilder made the team against all odds and for the next 10 years devoted herself to answering a seemingly simple question: how badly do you want to go fast?

In the still and cool hours before sunrise I have learned a few things about myself and God. It is my hope to share them with you, as I share the experiences which take place in my orange 15' kayak. Take what you like and forget the rest.

The author of Bad Land realizes a lifelong dream as he navigates the waters of the Mississippi River in a spartan sixteen-foot motorboat, producing yet another masterpiece of contemporary American travel writing.  

Canoe Story has descriptive copy which is not yet available from the Publisher...

For thousands of years, man has sailed into battle, sailed for rumored wealth, and sailed for pure adventure. And for nearly as long, stories about the sea have entertained, intrigued, and inspired readers. The Greatest Sailing Stories Ever Told brings together some of the most compelling...

Körperliche Strapazen und intensive Glücksmomente 2007 hat Christine Thürmer alles aufgegeben, um in der Natur unterwegs zu sein. Seitdem legte sie wandernd, radelnd und paddelnd über 70.000 Kilometer zurück. »Ein unterhaltsamer und immer wieder erheiternder Reisebericht, der zeigt, was...

The new edition of the RYA Day Skipper Practical Course Notes is the official companion to one of the world’s most popular boating courses. Updated to reflect the evolving needs of modern skippers, this edition features expanded coverage of motor cruising and voyage planning, complementing its...

THE INTERNATIONAL BESTSELLER A TIMES BEST MEMOIR OF 2023 ‘Grippingly vivid and pacey’ THE TIMES ‘A seven-year old girl on a seventy-foot yacht, for ten years, over fifty thousand miles of sailing’ SIMON WINCHESTER ‘A seven-year old girl on a seventy-foot yacht, for ten years, over...