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本書で紹介するのは、とにかく地味で、華のない知識。でも、これだけは⾃信をもって⾔えます。『“PFCバランス”こそ、王道にして⼀⽣モノの知識！』PFCとは、タンパク質・脂質・炭⽔化物のこと。

Patrick Dixon spent years working as a doctor at University College Hospital, while his wife, Sheila, was a magistrate - high-pressure careers that demanded long hours away from their home, family and passion for sailing. It is a frustrating story many occasional sailors can relate to, but unlike most, Patrick and Sheila realised early enough that they could only bend so far before something snapped; they could only take on so much before they drowned.

In this classic tale of true-life adventure, David and Daniel Hays, a father and son, sail 17,000 miles from Connecticut to Cape Horn and back. Together they complete this odyssey and join a select group to successfully sail the Drake Passage in a small vessel. It is also the story of conquering inner struggles as well as great distances.

The object of this audiobook edition of the RYA Boat Handling for Sail and Power is to help you gain a fuller understanding of boat handling by dealing with a wide variety of situations in a thoughtful and logical way.

I would like to take you on a journey. It’s going to be a journey across many oceans, over a lot of water but very much a journey of the human spirit. This is not a sailing story. It’s much more than that. My seven crew and I participated in the fatal 1998 Sydney to Hobart yacht race in which 6 men tragically died, 55 were rescued and a number of boats sank. On our boat, for 15 hours, we thought that we had found out how we were going to die. By a slim margin, we managed to survive that incredible cornerstone event in each of our lives.

Cast aside by his family at an early age, abandoned and left to fend for himself in the woods of Washington State, young Joe Rantz turns to rowing as a way of escaping his past. What follows is an extraordinary journey, as Joe and eight other working-class boys exchange the sweat and dust of life in 1930s America for the promise of glory at the heart of Hitler's Berlin. Stroke by stroke, a remarkable young man strives to regain his shattered self-regard, to dare again to trust in others–and to find his way back home.

Small traditional boats fulfil roles in their communities unlike any other supposedly inanimate things. Often treated as living members of the family, with minds and lives of their own, they’ve been essential to many cultures’ ways of living in the land- and seascapes that surround them. Wherever we have statistics, small rowed and paddled boats outnumber decked ships by at least fifty to one. Yet almost all history writing is about the big boats, a strange misrepresentation of maritime history. And one this book puts right.

RYA Start Sailing is, quite simply, the audiobook you must have if you want to learn to sail. If you are on a course at an RYA Training Centre, then this audiobook is packed with the essential knowledge that you need to get afloat, regardless of your age.

The author of Bad Land realizes a lifelong dream as he navigates the waters of the Mississippi River in a spartan sixteen-foot motorboat, producing yet another masterpiece of contemporary American travel writing.

This audiobook of RYA European Waterways Regulation has been updated to match CEVNI 6. Covering subject areas such as Basic Rules, Visual Signs, Buoyage, Designated Areas, Sound Signals and more, this is the ideal audiobook for those wanting to pass the CEVNI test, a legal requirement for those cruising the European inland waterways.

Powerboating is a fun, fast and exhilarating sport. The number of powerboats on the water is increasing and the need for both confidence and competence has never been more important. If you are looking to progress to the intermediate levels of the RYA Powerboat Scheme the RYA Powerboat Handbook is a must.

Uffa Fox was the most celebrated and successful yacht designer in the world. Much more than a sailor and boat designer, he was an irrepressible extrovert and novel thinker, as well as a singer, musician, journalist, author, painter, sportsman, campaigner, controversial businessman, and friend of royalty. In the years since his death, his reputation has grown rather than diminished.

The Seafaring Life is Bob’s third book of insights into what the cruising lifestyle is all about. What makes people get aboard a boat–about the same size as a jail cell–and sail out onto the most inhospitable place on Earth, the ocean? Where there are things that want to eat you, and you are surrounded by water you can’t drink!

Here, for the first time, is a complete and chronological account: everything from levitating the dog and navigating by smell to meeting his wife Tamsin through the Lonely Hearts column of Time Out and attempting to run away to sea and raise a family on a 27 foot boat.

Forty years ago, Bruce and Liz MacDonald along with their young son, Jeff, set off in a 31-foot boat on what would become a three-year circumnavigation of the world. The idea for the voyage was born in 1971 when they had no jobs, very little money, and had never even sailed. Against all reason, they laid out a five-year plan that would, they hoped, put them in a position to make their dream a reality. Incredibly, it all worked out almost exactly as they'd scripted it.

Ready to ride the waves with confidence and skill? Jet Skiing Cheats, Hacks, Hints, Tips, And Tricks Ever Jet Skier Should Know is your comprehensive guide to becoming a pro jet skier. Whether you're a beginner looking to learn the basics or an experienced rider seeking to enhance your skills, this book has you covered.

Looking to improve your kayaking skills and take your paddling to the next level? Look no further than this comprehensive guide, full of only the best kayaking cheats, hacks, hints, tips, and tricks! Written by an experienced kayaker, this book covers everything from equipment selection to paddling techniques, navigation, safety, and more. With step-by-step instructions and easy-to-follow explanations, you'll learn how to paddle effectively, navigate through challenging conditions, and explore new destinations with confidence.

Totally free of hyperbole and exaggeration, A Drop in the Ocean is an honest and genuine account of what it is really like to cross a very big ocean on a very small sailboat for the very first time.

Put the career on hold, pull the children out of school, sell the house, and buy a boat in Greece to sail the Mediterranean? Why not? And so begins Heyward and Charlotte’s one-year businessman’s sabbatical. But with the winter months approaching and the Gulf War under way, this dream cruise will soon present them with a whole new set of obstacles.

On June 10, 2006, four college friends stepped into a 29-foot rowboat as the only American competitors in the first North Atlantic Rowing Race. From the initial idea and chaotic race planning to heaving through cold ocean swells, author and lead rower Jordan Hansen takes us along as the crew heads out from New York Harbor, racing against three other teams; catches the elusive Gulf Stream current; and makes the final dramatic push for the finish line off the coast of England.