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本書で紹介するのは、とにかく地味で、華のない知識。でも、これだけは⾃信をもって⾔えます。『“PFCバランス”こそ、王道にして⼀⽣モノの知識！』PFCとは、タンパク質・脂質・炭⽔化物のこと。

In this classic tale of true-life adventure, David and Daniel Hays, a father and son, sail 17,000 miles from Connecticut to Cape Horn and back. Together they complete this odyssey and join a select group to successfully sail the Drake Passage in a small vessel. It is also the story of conquering inner struggles as well as great distances.

The solemn, rhythmic intonation of the shipping forecast on BBC radio is as familiar as the sound of Big Ben chiming the hour. Since its first broadcast in the 1920s, it has inspired poems, songs, and novels, in addition to its intended objective of warning generations of seafarers of impending storms and gales. In Attention All Shipping, Charlie Connelly wittily explores the places behind the voice, those mysterious regions whose names seem often to bear no relation to conventional geography.

This 148-day journey began on Darcy Gaechter’s 35th birthday. She sold her successful outdoor adventure business, upsetting her partner and boyfriend of 12 years and getting them both fired in the process. The emotional waters that would fester and erupt on the ensuing journey were often more challenging to navigate than the mighty river itself. With blistering lips and irradiated fingernails, Darcy would tackle raging Class Five whitewater for 25 days straight, barely surviving a dynamite-filled canyon being prepared for a new hydroelectric plant. 

In his number-one best seller The Perfect Storm, Sebastian Junger describes Linda Greenlaw as "one of the best sea captains, period, on the East Coast." Now Greenlaw tells her own riveting story of a 30 day swordfishing voyage aboard one of the best-outfitted boats on the East Coast, complete with danger, humor, and characters so colorful they seem to have been ripped from the pages of Moby Dick. The excitement starts immediately, even before Greenlaw and her five-man crew leave the dock.

If you are doing an RYA course or are simply seeking to gain a greater understanding of the weather, this audiobook edition of the RYA Weather Handbook (which covers the Northern and Southern Hemispheres) is full of practical and useful information on aspects such as theory, weather charts...

In Kayak Fishing: A Practical Sea Angler’s Guide for Catching Your Favorite Big Fish from a Kayak, Parsons has collected all of his extensive kayak fishing knowledge in one easy-to-use reference. You’ll discover the best equipment to buy, how to reduce the cost of getting started, and how to stay safe in your kayak while fishing. You’ll learn the best sea kayaking fishing tricks and techniques to catch your fill every time.

Kayaking like most extreme sports is potentially fatal. The hazards are too numerous to list here. However, with proper instruction and equipment the hazards can be minimalized. This book is not meant to be any kind of instruction. It is only a general discussion. All information presented should not be relied upon for safety. It is intended as a partial list of issues you may bring up with a certified instructor. No actual paddle techniques are discussed because you must use a certified instructor if you want to learn the way of water safely.

Whether he's chasing sailfish in Panama or hunting dove and quail deep in Mexico, Gordon England pursues outdoor sports with a passion for the biggest and best. In this collection he catches huge dolphin in the Exumas, races motocross through woods both on and off the trails, hunts ducks in brutal Texas snow and ice, hooks hopelessly large blue marlin in Nassau, and gets lost at sea in a monstrous Gulf of Mexico storm.

Legendary account of the author's voyage around Cape Horn in a 32-foot sailboat, sailing east to west (thus the Horn is to starboard, or on the right). This is a notoriously difficult and dangerous passage, especially in a boat this size.

When Guirec Soudée was 21 years old, he bought a 30-foot sailboat and set out across the Atlantic, despite having only sailed a dinghy before. His only companion? His plucky pet hen, Monique. Guirec never intended to sail the world with a chicken, but after reaching the Caribbean, he and Monique made for Greenland - and emerged from the pack ice 100 days later.

Nach der erfolgreichen Kinopremiere jetzt endlich auch als Hörbuch! Ohne Segelschein und Erfahrung über die großen Weltmeere? Vincent Goymann und sein Schulfreund Tim Hund haben es gemacht: Nach dem Abitur stachen sie 2018 von Fehmarn aus in See - und brachten sich unterwegs vom Navigieren und Nachtfahren, von Hafenmanövern bis hin zum Reparieren kaputter Segel alles Wichtige bei. Über 100.000 Menschen haben die ungewöhnliche und mutige Weltreise von den "Segeljungs" Vincent Goymann und Tim Hund auf YouTube und Instagram verfolgt.

The author of Bad Land realizes a lifelong dream as he navigates the waters of the Mississippi River in a spartan sixteen-foot motorboat, producing yet another masterpiece of contemporary American travel writing.  

Yet familiar though the sea areas are by name, few people give much thought to where they are or what they contain. In Attention All Shipping, Charlie Connelly wittily explores the places behind the voice, those mysterious regions whose names seem often to bear no relation to conventional geography. Armchair travel will never be the same again.

Bloomsbury presents Team Spirit: Life and Leadership on One of the World's Toughest Yacht Races by Brendan Hall, read by Robert Portal The Clipper Round the World Yacht Race is the ultimate long distance challenge – a 35,000-mile circumnavigation of the globe, contested by amateur crews in...

This is the official audiobook supporting the RYA Day Skipper Sail Course. It includes practical and detailed advice on key skills, expanding on the course companion notes. Being a good skipper is not difficult; it requires essential skills, knowledge, experience, patience, good communication...

We all have those now or never moments when we are faced with a making a decision that we know will change our lives forever. Join me on my sailing adventure after I overcame my fear, kicked off my high heels, and gained my sea legs. Follow my journey aboard a 41-foot sailboat after I found the courage to leave my glossy corporate lifestyle to live a dream. Years from now, when I look back to the time in my life when I threw off the bowlines, and set sails to explore, dream and discover, I will have realized a treasure worth more than money can ever buy.

Bloomsbury presents Rescue Pilot by Jerry Grayson, read by David Thorpe Jerry Grayson is an ordinary man who chose an extraordinary career. At age 17 he became the youngest helicopter pilot to ever serve in the Royal Navy. By age 25 he was the most decorated peacetime naval pilot in history. For...

The Racing Rules of Sailing (RRS) are revised and published every four years by World Sailing, the international authority for the sport. This handy guide audiobook is a simplified view of the basic racing rules and has been updated to reflect the Racing Rules of Sailing 2025-2028.

Embark on the ultimate maritime adventure with Navigating the Seas: A Comprehensive Guide to Boat Design and Operation. Whether you’re a seasoned sailor or a newcomer to the world of boating, this audiobook is your go-to resource for mastering the art of boating and deepening your connection to the water.