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本書で紹介するのは、とにかく地味で、華のない知識。でも、これだけは⾃信をもって⾔えます。『“PFCバランス”こそ、王道にして⼀⽣モノの知識！』PFCとは、タンパク質・脂質・炭⽔化物のこと。

Shortlisted for the William Hill Sports Book of the Year, this is the bestselling story about a rowing team's quest for Olympic gold in Nazi Germany. Cast aside by his family at an early age, abandoned and left to fend for himself in the woods of Washington State, young Joe Rantz turns to rowing...

Chasing a dream is never easy, but if you go far enough, it will set you free. Captain Liz Clark spent her youth dreaming of traveling the world by sailboat and surfing remote waves. When she was 22, she met a mentor who helped turn her desire into reality. Embarking on an adventure that most...

Canoe Story has descriptive copy which is not yet available from the Publisher...

In this classic tale of true-life adventure, David and Daniel Hays, a father and son, sail 17,000 miles from Connecticut to Cape Horn and back. Together they complete this odyssey and join a select group to successfully sail the Drake Passage in a small vessel. It is also the story of conquering inner struggles as well as great distances.  

The Long Way is Bernard Moitessier's own incredible story of his participation in the first Golden Globe Race, a solo, non-stop circumnavigation rounding the three great Capes of Good Hope, Leeuwin, and the Horn. For seven months, the veteran seafarer battled storms, doldrums, gear-failures...

For thousands of years, man has sailed into battle, sailed for rumored wealth, and sailed for pure adventure. And for nearly as long, stories about the sea have entertained, intrigued, and inspired readers. The Greatest Sailing Stories Ever Told brings together some of the most compelling...

THE INTERNATIONAL BESTSELLER A TIMES BEST MEMOIR OF 2023 ‘Grippingly vivid and pacey’ THE TIMES ‘A seven-year old girl on a seventy-foot yacht, for ten years, over fifty thousand miles of sailing’ SIMON WINCHESTER ‘A seven-year old girl on a seventy-foot yacht, for ten years, over...

Waterton Lakes National Park is a place "where the mountains meet the prairie," a unique juxtaposition of prairie flatlands and some of the most ancient mountains in the Canadian Rockies. Protecting 203 square miles in the southwest corner of Alberta, the park is bordered by British Columbia on the west, Montana to the south and to the north and east by forest and private lands.

Körperliche Strapazen und intensive Glücksmomente 2007 hat Christine Thürmer alles aufgegeben, um in der Natur unterwegs zu sein. Seitdem legte sie wandernd, radelnd und paddelnd über 70.000 Kilometer zurück. »Ein unterhaltsamer und immer wieder erheiternder Reisebericht, der zeigt, was...

The author of Bad Land realizes a lifelong dream as he navigates the waters of the Mississippi River in a spartan sixteen-foot motorboat, producing yet another masterpiece of contemporary American travel writing.  

The new edition of the RYA Day Skipper Practical Course Notes is the official companion to one of the world’s most popular boating courses. Updated to reflect the evolving needs of modern skippers, this edition features expanded coverage of motor cruising and voyage planning, complementing its...

A humerous account of three men's boating holiday up the Thames that the author, Jerome K Jerome assures us is entirely factual, and definitely did happen as described. Even if the dog was somewhat more metaphorical than the other passengers. Especially George, who's realness is at least twice...

If you are doing an RYA course or are simply seeking to gain a greater understanding of the weather, this audiobook edition of the RYA Weather Handbook (which covers the Northern and Southern Hemispheres) is full of practical and useful information on aspects such as theory, weather charts...

Bloomsbury presents Team Spirit: Life and Leadership on One of the World's Toughest Yacht Races by Brendan Hall, read by Robert Portal The Clipper Round the World Yacht Race is the ultimate long distance challenge – a 35,000-mile circumnavigation of the globe, contested by amateur crews in...

The Racing Rules of Sailing (RRS) are revised and published every four years by World Sailing, the international authority for the sport. This handy guide audiobook is a simplified view of the basic racing rules and has been updated to reflect the Racing Rules of Sailing 2025-2028.

Nach der erfolgreichen Kinopremiere jetzt endlich auch als Hörbuch! Ohne Segelschein und Erfahrung über die großen Weltmeere? Vincent Goymann und sein Schulfreund Tim Hund haben es gemacht: Nach dem Abitur stachen sie 2018 von Fehmarn aus in See - und brachten sich unterwegs vom Navigieren und Nachtfahren, von Hafenmanövern bis hin zum Reparieren kaputter Segel alles Wichtige bei. Über 100.000 Menschen haben die ungewöhnliche und mutige Weltreise von den "Segeljungs" Vincent Goymann und Tim Hund auf YouTube und Instagram verfolgt.

This is the official audiobook supporting the RYA Day Skipper Sail Course. It includes practical and detailed advice on key skills, expanding on the course companion notes. Being a good skipper is not difficult; it requires essential skills, knowledge, experience, patience, good communication...

2024 National Outdoor Book Award Silver Medal Winner “A masterfully curated collection...You don’t have to be a sailor to be blown away by this fascinating, bighearted book.” —Nathaniel Philbrick, author of In the Heart of the Sea, Travels with George, and Second Wind A story as vast and...

From one of Outside magazine’s “Literary All-Stars” comes the thrilling true tale of the fastest boat ride ever through the Grand Canyon, atop the legendary Colorado River flood of 1983. In the spring of 1983, massive flooding along the length of the Colorado River confronted a team of...