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Get off the diet roller coaster and embark on a life-affirming journey towards a positive and sustainable relationship with food and your body. In Why Did I Just Eat That? Registered Dietitian, Certified Eating Disorders Specialist, and food therapist Lisa D. Ellis offers nutritional and therapeutic support in this comprehensive guide to healthy eating. She promotes an all-foods-fit model and mindfulness to explain the connection between human emotions, habits, and physical satisfaction.

You’re not declining — you’re transitioning. And the next version of you can be more capable, more resilient and more durable than you ever were in your twenties. Most men over 40 don’t slow down because of age. They slow down because they trained the wrong qualities for too long. Becoming the Hybrid Athlete gives you the blueprint to rebuild your engine with a system that blends strength, endurance, mobility, rucking, and longevity practices into a training lifestyle that actually works for the real world.

A breast cancer diagnosis changes everything. But with the right information—and the right support—you can face it with strength, strategy, and self-compassion. In Real Talk, Real Hope, breast surgeon Dr. Loren Rourke shares the guidance every patient deserves but rarely receives. Blending medical expertise, empathy, and just enough humor, she delivers essential facts and straight talk to help you move forward with purpose.

TRACK & FIELD MASTERY: Essential Tips, Techniques & Winning Advice for Every Athlete is the ultimate all-in-one guide designed to elevate athletes of every level—from beginners discovering the sport to seasoned competitors striving for championship performance. Packed with expert knowledge, actionable training strategies, and science-backed techniques, this comprehensive book unlocks the secrets behind speed, power, endurance, and mental toughness.

Do you feel like Hugging a Tree! Well you will after listening to this Poem 'To Climb Trees'. Just like Capuchin Monkeys, roaming through the upper Canopy.

At 49 years old, Chris Garrido weighed 440 pounds, battled type 2 diabetes, and quietly feared he wouldn’t live long enough to see his sons graduate high school. After the devastating loss of his father, Chris faced a hard truth: no one was coming to save him. If he wanted to live, he had to change.

Discover the power of a balanced and sustainable approach to eating with "Eating by Chance: The Flexitarian Lifestyle." This comprehensive guide explores the principles of the flexitarian diet, which emphasizes plant-based foods while allowing for occasional consumption of animal products. With a focus on flexibility, health, and environmental consciousness, this book provides practical strategies for meal planning, navigating social situations, and maintaining motivation.

From the #1 New York Times bestselling author of Young Forever, uncover the powerful web of corporate interests that are hijacking our food, our health—and our future. “A roadmap to reclaiming our vitality.” —from the foreword by Dr. Casey Means, author of Good Energy This is not a diet...

And there it was — the Border Hotel wall. Right there. Close enough to touch. Close enough to kiss. So I did… because after dreaming about this moment for years, why pretend to be normal now? For seven years I followed the Spine Race like some people follow royal drama — obsessively, emotionally, and with absolutely no chill. The sheer scale of it never made sense to me. How do humans move for that long, that fast, through that much misery? Every January I’d watch the dots crawl north and think, one day that’ll be me.

The Climb is a podcast about the part of growth people don’t really talk about. The pressure, the doubt, and the work it takes to keep going when motivation isn’t there.This isn’t about quick wins or fake inspiration. It’s about showing up when no one’s watching, learning through discomfort, and slowly becoming someone you’re proud of.Each episode is an honest conversation about mindset, discipline, identity, and what it actually looks like to build yourself while life keeps moving around you.If you feel behind, stuck, or unsure of yourself, you’re not alone. You’re not failing...

Unbranded with Nick Ridpath is a podcast about having real conversations with real coaches about training and performance. Nick works with general population clients, busy high-achieving professionals, and collegiate and professional athletes — D1, NFL, UFC — and shares the same evidence-based principles he uses with them, applied for coaches and people who take their training seriously. Practical insights that work, without the fluff.

We Are Athletic (WAATH) est une structure spécialisée dans le coaching, la formation et l’accompagnement de la performance physique, destinée aux athlètes, pratiquants et coachs souhaitant progresser de manière structurée et durable. L’objectif de WAATH est de fournir un cadre de travail clair, rigoureux et applicable, permettant d’optimiser la performance tout en respectant les principes fondamentaux de l’entraînement et du mouvement.We Are Athletic propose des programmations complètes et évolutives, du coaching personnalisé ainsi que des contenus pédagogiques axés sur l...

Mojo & Co. is the no-BS podcast for midlife women who are done playing small, done guessing, and done fighting their body. Hosted by Kattie Fleece, fat loss coach, founder of Mojo Fit Co, and the woman behind 10,000+ transformations. This show dives into hormones, confidence, body image, relationships, and real life with zero filters. If you’re ready to feel powerful in your body again and become unrecognizable, in the best way, you’re exactly where you belong. Let’s go.

The Stoddscast dives into the intersection of fitness, nutrition, chronic illness, and modern motherhood. Hosted by Christine Cerniglia—virtual coach and founder of Sweat with Stodds—this podcast blends evidence-based insights with lived experience to cut through wellness noise. Expect thoughtful discussions, practical tools, and honest conversations that support health-promoting behaviors, quality of life, and sustainable progress: without perfectionism or extremes. Hosted on Acast. See acast.com/privacy for more information.

Welcome to the first episode of The HAX Show — a series from Hammer & Axe where we explore the art of running: how we train, compete, and think about the sport.

O que se come no céu é mais que um audiolivro; é uma conversa a três: seu racional, sua alma e Deus! Um mergulho de coração sobre a essência da vida de tudo que nos nutre. Aqui, exploramos não só a comida que entra pela boca, mas também as emoções e experiências que nos "alimentam" todos os dias.

The first book to provide you with a detailed program for reversing liver damage through optimal nutrition—from two of the country's top liver specialists.

The Philadelphia Triathlon Club is a multi-sport community within the Southeast Pennsylvania/South Jersey area connecting like-minded individuals passionate about fitness, wellness, and longevity. We are inclusive of athletes from all background and abilities. Although our roots are within triathlon, we truly are multi-sport from triathlon, duathlon, aquavelo, running, cycling, swimming, Hyrox, DEKA, etc etc etc

Live Healthy Louisville shares real stories & proven strategies to help you live stronger, feel better, & build a life of lasting health. Hosted by Results by Design Fitness in Louisville, Kentucky, this podcast brings together local experts, coaches, and community leaders who are passionate about fitness, health, mindset, pain management and strength training. Each episode explores the habits, stories, & science that drive true transformation — from improving performance & mobility to sustaining results for life. Whether you’re just starting your health journey or going strong for years.

Es geht um alles oder nichts in Cortina d’Ampezzo! Unsere bayerischen Olympia-Hoffnungen Dajana Eitberger und Magdalena Matschina sind zu Gast und packen aus: Wie fühlt es sich an, mit 120 km/h und dem 15-fachen Körpergewicht in die Kurve gepresst zu werden? Während Dajana vor dem Start gegen Übelkeit und Nervosität kämpft, setzt Magdalena auf italienische Party-Hits. Die beiden verraten, warum sie trotz Polizei- und Bundeswehr-Jobs keine Profis im klassischen Sinne sind und warum ausgerechnet ein offenes Fenster das einzige Streitthema ihrer Freundschaft ist. Ein ehrlicher Blick ...