検索キーワード： 制作 "-30- Press LLC" フィットネス・食生活・栄養

The Hunger Code will help thousands more lose weight—and keep it off—in an era of weight-loss drugs and ultra-processed foods…without counting calories.

Saviez-vous qu’environ 50 % à 76 % des personnes souffrant de troubles digestifs liés à une inflammation intestinale peuvent ressentir un soulagement en évitant les aliments riches en FODMAP ? Mon rôle, en tant que diététicienne, est de vous accompagner dans la phase d’élimination en vous donnant des conseils et astuces pour identifier et gérer les déclencheurs riches en FODMAP. Protégez votre intestin grâce à des nutriments anti-inflammatoires.

A complete guide to restorative yoga—50+ full-color photos and 40 adaptable sequences for deep rest, hormonal balance, and nervous-system health Gentle, science-backed practices for full mind-body relaxation, with a focus on women’s health Transform your yoga students’ practice—and your...

If you’ve ever felt like you have a challenging relationship with food and eating, you’re not alone —and Jo North gets it. In this powerful and personal audiobook, she shares her journey from food madness to food freedom, blending real-life experience with insights from top experts in the field. Jo doesn’t just offer advice — she helps you rethink everything you thought you knew about fat, weight loss, and emotional wellbeing.

Ride the waves of life with clarity, balance, and unshakeable peace. The Surfer’s Path to Inner Peace is a gentle yet powerful guide for anyone seeking calm in a chaotic world. Blending the timeless wisdom of surfing with modern mindfulness practices, this book shows how the ocean's rhythms can become a teacher for living a grounded, meaningful, and emotionally balanced life.

The fu@ked-up story of a 21st-century gentleman and how I turned it around!Because Only You Can Change You!

Fisher Therapeutics offers professional bodywork Knoxville residents trust for long-lasting relief and overall wellness. In today’s fast-paced world, chronic pain, muscle tension, and stress have become common challenges. Our clinic focuses on providing personalized care that addresses the root causes of discomfort, not just the symptoms.

ATW presents the Dream. Believe. Achieve. Podcast.Where athlete stories are brought to life; from everyday people dreaming big and what it means to them to believe, we explore how they got to where they are today and the achievements they've had along the way. With insight into learning to swim before your first triathlon, the behind the scenes of being a commentator, and what it's like to stand on a start line with your role models. The stories behind the ATW community brought to life over a cup of tea with James Shipley.

「老い」や「死」は誰にでも必ずやってくるもの。だから、ただただビクビクするよりも、いつ死んでもいい覚悟でその日その日を充実して生きろ！！痛快エッセイ！

コーチと実践！すきま時間3分エクササイズ

Your body is your first healer. It already carries the wisdom to restore balance, release trauma, and return you to a life of calm presence. The Somatic Exercise Solution is your roadmap back to that inner sanctuary. In this transformational audiobook, you’ll discover 42 gentle, science-backed somatic techniques designed to calm anxiety, support trauma recovery, and tone the vagus nerve, all in just ten minutes a day. No experience, flexibility, or equipment required. All you need is your breath, your awareness, and a willingness to begin.

Alimentarse de forma correcta es muy complicado, más aún teniendo en cuenta que vivimos rodeados de mitos y pequeños engaños relacionados con la nutrición que lo convierten en una tarea más ardua si cabe. En Mi dieta cojea, Aitor Sánchez nos demostró que desmontar estos mitos no es tan difícil y que dejar de comer tan mal como lo hacemos es posible. Pero ¿cómo? En este nuevo libro, el nutricionista de referencia nos propone diez sencillos pasos para recuperar el control y conseguir que nuestra dieta deje por fin de cojear.

Just Your Average Ultra Runner celebrates the spirit of endurance through the voices of everyday athletes who go the distance — literally. In this collection of candid interviews, author Jason Ward sits down with ordinary runners who have accomplished extraordinary things on the trails and roads of ultra-distance running. From first-time finishers to seasoned 100-mile veterans, each chapter captures the mindset, struggles, and triumphs that define the ultra community. Their stories are proof that you don’t need to be elite to push your limits — just determined enough to take the next step.

Was wäre, wenn Abnehmen keine Strafe, Einschränkung oder Schuldgefühle bedeuten würde, sondern tiefe innere Heilung? Wenn Sie schon jede Diät ausprobiert und jede Kalorie gezählt haben und sich dennoch immer noch im gleichen Kreislauf aus Heißhunger, Schuldgefühlen und emotionalem Essen befinden, dann ist dieses Paket Ihr Durchbruch.

Do you shudder at the thought of 'starving yourself' to achieve your health goals? What if you could achieve lasting weight loss AND vibrant gut health with ease? It's not a dream—it's the power of fasting, and it's within your reach.

Do you wake up tired, inflamed, or frustrated by chronic symptoms that just won’t budge? You’re not alone—and there’s a better way. In Fasting Secrets for Chronic Conditions, wellness advocate Tina Shelton reveals the science-backed strategies that helped her and her loved ones reclaim their health through the power of fasting.

食を考えて半世紀の著者が初めて明かす、テーブルマナー、五感での味わい方、ダイエット、手料理まで網羅した、まったく新しい実践的食哲学。16年間非公開だった「人生が変わる、食の総合レッスン」を初公開！

If you’ve been told you may have fatty liver — or you suspect it — and you don’t know what to do next, you’re not alone. When the liver slows down, everything feels harder: energy, digestion, focus, weight, even your mood. Fatty Liver Reset Diet Cookbook gives you a clear, beginner-friendly roadmap to take back control of your health. No complicated science. No extreme diets. Just straightforward guidance you can put into action right away.

¿Y si perder peso no significara castigo, restricción o culpa, sino una profunda sanación interior? Si has probado todas las dietas, has contado todas las calorías y sigues atrapado en el mismo ciclo de antojos, culpa y alimentación emocional... este paquete es tu gran avance. La pérdida de peso no es solo física, es profundamente emocional.¿Te encuentras buscando comida cuando estás estresado, triste o abrumado?¿Los antojos nocturnos sabotean tus objetivos?¿Sientes que has «empezado de nuevo» más veces de las que puedes contar?¿Anhelas la paz con tu cuerpo más que nada en el mundo?

Ready to fire your pain and get your life back? Doctor of Physical Therapy Tonya Juge, PT, DPT, MSPT, CFMT, brings her concierge, one-on-one Manhattan physical therapy practice—from living rooms to corner offices—straight to your ears.Each episode breaks down real-world fixes for back pain, sports injuries, post-surgery rehab, posture, and performance so you move stronger, faster, and longer, with a toolbox to stay pain-free for life. Smart movement that actually works!