検索キーワード： フィットネス・食生活・栄養

Welcome to The Coach Nic Approach. I’m Nic Patel, a personal trainer. Each episode, I take training principles, nutrition strategies, and lifestyle improvements and break them down into something you can actually understand and apply. No jargon, no extremes, nothing overcomplicated. Just simple, proven advice built around what has worked with real people, time and time again - to help you finally see the changes in your body that you’ve been after.​​​​​​​​​​​​​​​​

Guys Being Dads is a podcast about fatherhood, life, and everything that comes with it — told through real conversations, not expert advice.Some weeks it’s just two regular dudes riffing on parenting, marriage, work, friendships, and whatever season of life they’re in. Other weeks, we’ll bring on other dads to share stories, perspectives, and lessons learned along the way.No scripts. No hot takes. No parenting playbook. Just honest conversations from guys figuring it out in real time.Presented by Dad Day; a newsletter and community built by dads, for dads.Two dads. Two different stages...

Turmeric has been used for centuries as a powerful healing spice —and now, you can unlock its full potential in your daily life. In Golden Spice Glow, you’ll learn how this vibrant superfood can transform your health from the inside out. Whether you're looking to reduce inflammation, boost energy, strengthen immunity, or simply feel better naturally, this guide gives you simple, practical ways to make turmeric part of your routine.

Between the Lines explores what great movement teaching is really made of.Using aerial arts as the starting point, we dive into the often-overlooked factors that shape learning: fear, confidence, motor learning, coaching, nervous system science, movement quality, communication, trust, and the culture we create in our classrooms.Whether you're an aerial instructor, movement coach, or simply fascinated by how people learn complex skills, this podcast goes beyond tricks and technique to uncover what actually helps students thrive.Hosted by aerial educator & owner of Embodied Aerial, Sara Kaiser.

Jaki Howser, advocate of all things trails, mountain biker, trail runner, and nature enthusiast with Cincinnati Off-Road Alliance, is launching an all-new podcast, Built To Explore with Cincinnati Off Road Alliance. The recurring video series will offer a laid back mix of current trail news, Q/A sessions, and trail conversations with guests. She will talk to trail advocates, leaders, trail stewards, and trail crew about what makes these trails so special, including project updates, and much more.Host: Jaki HowserGuest: Diana BoltonProducer, Video Editer and Original Music: Jaki HowserAs our ...

Short episodes. Long miles. Trail Shorts is a bite-sized podcast from trail and ultra running coach Christian Servini. Each episode shares practical, evidence-informed coaching advice to help you train smarter, race stronger and enjoy more time on the trails - all in 10 minutes or less. No guests. No fluff. Just trusted trail wisdom, one short at a time.

Journey to Blue Lake, My Tri Dream Comes True makes the challenge of tackling a swim-bike-run event less daunting and confusing. This newbie-to-the sport chronicles his challenging year with candor. While ending a marriage and losing his father, he turned to alcohol for support. Rick could have given up on life, but used his training to find the finish line and himself in the process.

Buckle up, health warriors and vitality seekers – because we're diving headfirst into the whirlwind life of **Viktoras Kulvinskas**, the Lithuanian lightning bolt who electrified the world of holistic healing! Born on February 23, 1939, in the resilient heart of Kaunas, Lithuania, amid the...

マヂカルラブリー・野田クリスタルさん推薦！！ 休みなくして成長はない。休みこそが明日への最大の準備。 強くなるために、この本を読んで休んで鍛えよう！ 筋トレは「どう休むか」がカギになる。

Feel Like Stress Has Taken Over Your Sleep, Energy, Hormones & Waistline? The Simple Cortisol Detox Diet is your practical guide to understanding how chronic stress may be impacting your metabolism, cravings, sleep quality, energy levels, and overall well-being —and what you can do about it.

Your bloating isn't a mystery. It's a pattern—and this is the protocol that breaks it. The most comprehensive, done-for-you anti-bloat system for women who are done guessing.

he Dojo Exchange is where martial artists from every style, every background, and every corner of the world come together to share their stories, experiences, and wisdom.Whether your journey began in Taekwondo, Karate, Judo, Jiu-Jitsu, Muay Thai, Boxing, Wrestling, Kung Fu, HEMA, Filipino Martial Arts, Krav Maga, or any other discipline, every path offers lessons worth preserving and every martial artist has something to teach.Our mission isn't to decide which style is best, it's to learn from one another. Through conversations, we explore the people behind the martial arts: their journeys, ...

When it comes to fitness, you don’t have to be perfect…you just have to be practical. No extreme diets, no impossible workout routines, no guilt. Each week, husband-and-wife duo Abbie and Alex share honest conversations, practical ideas, and their own real-life fitness wins and failures—because they're navigating the same challenges you are.www.practically.fit

Millions of people turn to yoga for flexibility, fitness, and stress relief. But what if the most transformative part of yoga isn't the poses at all? Bestselling yoga teachers Sage Rountree, PhD, and Alexandra DeSiato, MA, know that the full power of yoga isn't in the poses—it's in the wisdom...

The Everyday Responder Podcast is dedicated to tactical professionals who refuse to just survive minimum standards. We break down the systems behind training, mental endurance, and fueling for performance - because every operator deserves to set the standard, not chase it.

Justice After Birth is a thoughtful, informative podcast created for families seeking clarity, compassion, and legal insight after serious maternity-related harm. The series explores the human impact of medical negligence, the questions parents often face after a traumatic delivery, and the legal pathways that may help families seek answers and accountability. In the middle of that journey, many listeners will find guidance on issues such as Traume from Instrumental Delivery, including how it can affect both mothers and babies, what signs may point to a potential claim, and why early legal ...

Yoga is best known for its power to create a healthy body, but the emotional and spiritual benefits of the practice are even greater. In The Secret Power of Yoga, Nischala Joy Devi offers a simple, elegant, and deeply personal interpretation of Patanjali’s Yoga Sutras—the principles at the basis of Yoga practice. Hers is a heart-centered, intuitive, feminine perspective, and the first translation intended for women. Her interpretation beautifully captures the spirit of each sutra, and her suggested practices offer numerous ways to embrace the spirituality of Yoga throughout your day.

Arrive Well is the podcast for active women 50 and beyond who refuse to accept that aging means slowing down. Hosted by Ricky Morgan, each episode brings together real stories, expert voices, and actionable strategies centered on one powerful idea: the decline that comes with aging is not inevitable — but it does require intention.From strength training and hormonal health through perimenopause and beyond, to regenerative medicine, longevity science, and the mindset that makes it all stick, Arrive Well gives you the tools to stay mobile, independent, and full of life. We'll explore how to ...

運動習慣のクセづけに向けて、姿勢、ストレッチ、筋トレ、有酸素運動、栄養、心に関する今日の合言葉を凛からお送りします。

Attenzione: Se non hai ancora il corpo dei sogni è perché ancora non conosci la giusta tecnica per il successo... ”Stop! ...chiudi ogni altra finestra sul desktop e mettiti in ascolto: quello che ti hanno raccontato fino ad ora su come aumentare di forza e di massa è falso. Noi abbiamo un...