検索キーワード： フィットネス・食生活・栄養

Ditch the diet and step into a more confident, healthier you with this empowering guide to transforming your mindset and building long-term, sustainable habits. Tired of restrictive diets that don’t last? Fitness instructor and coach Sally Wilkinson has already helped thousands of women change...

This audiobook is narrated by an AI Voice. Your face looks puffier. Your waist is changing. You wake tired, crave food at night, and feel wired and flat at the same time. Then one explanation appears everywhere: cortisol. It sounds scientific. It feels like relief. It connects every frustrating...

The MotionMindFlow Podcast is a space for practical conversations about living with and supporting people with hypermobility, EDS, and chronic illness. Hosted by Dr. Dana Arie, a physical therapist and movement specialist, and Cecily Wardell Rosen, a senior pilates instructor and health and wellness coach living with hEDS, the podcast brings professional expertise and lived experience together to explore the questions that often go unanswered. Through conversations with one another, patient stories, and insights from clinicians and other experts, Dana and Cecily help listeners better ...

Om det funnits en tablett med samma effekter som regelbunden rörelse och minskat stillasittande skulle det utan tvekan vara ett av världens mest sålda läkemedel. Få tabletter skulle ha så ringa biverkningar och positiva effekter på kroppen som regelbunden träning. Genom att röra på dig...

Efter en MS-diagnos förändras livet helt och hållet för Jenny Ström. Från att vara en driven och sportig kvinna som alltid utmanar sig själv, blir hon utan sin identitet, självkänsla och styrka. På grund av sin rädsla för att inte prestera får sjukdomen stå åt sidan medan hon...

Vill du känna dig stark och smidig? Vill du att din träning ska vara lätt tillgänglig? Vill du träna på samma vis som Jennifer Aniston, Kate Winslet, Cameron Diaz, Naomi Campbell, Lucy Liu, Tom Cruise, Rebecca Ferguson med fler? Då är Pilates svaret. Du behöver en Pilates matta och den...

A Lifestyle Medicine & Functional Medicine Podcast for Whole-Person Health Hosted by Meiping Liu and Dr. Jengyu Lai, the show explores evidence-based lifestyle medicine, functional medicine, regenerative medicine, and biomechanics to help listeners prevent chronic disease, improve mobility, and optimize long-term wellness. Each episode translates clinical science into practical daily habits that support metabolic health, immune resilience, healthy aging, wound healing, and foot and ankle function. Our approach consists of 7 Healthy Lifestyle Pillars that we strongly value. Learn more at https:...

Här har du boken du egentligen inte vill ha, men som du förmodligen behöver om du kommit så långt som till att hålla den i handen. Vi har känt alla de känslor du ser på bilderna, alla komna ut av en kost som kroppen inte behöver. Beroendet av socker, snabba kolhydrater och processad...

En bok om barn, sockerberoende och föräldraskap. I den här boken hittar du kunskap, erfarenhet, inspiration och motivation till att börja göra en kostomläggning tillsammans med ditt barn! Alla mår bra av att minska eller utesluta socker och snabba kolhydrater ur kosten, och för många...

A nutricionista Desire Coelho, coautora de A dieta ideal, apresenta os múltiplos fatores por trás da perda de peso e, por meio de pesquisas e histórias de pacientes, nos convida a refletir sobre nosso relacionamento com o corpo e com a comida e a entender quais barreiras estão atrapalhando...

From Nike Running’s Global Head Coach Chris Bennett comes a bold, welcoming book for runners, non-runners, and everyone in between. Rooted in the coaching philosophy that has helped millions take their first steps forward, it’s about finding the courage to cross the starting lines in your...

Told through the natural beauty of the Irish landscape, The Wind Beneath the Stone is an inspirational story of hope and community that reveals how a simple challenge can take on a life of its own. When world kettle-bell lifting champion David Keohan heard the old tales of stone-lifting, he was...

Physiotherapeut und Edutainer Frederic Newnham erzählt erstaunliche Anekdoten über den menschlichen Körper! Auf Deutschlands Bühnen bringt uns Physiotherapeut und Osteopath Frederic Newnham mit viel Charme, einer Arztliege und einem Skelett namens Kalle im Gepäck die verblüffendsten Zusammenhänge zwischen Psyche, Muskeln, Nerven und Knochen näher. In seinem ersten Hörbuch verknüpft Newnham auf unterhaltsame Weise hilfreiche Gesundheitstipps mit erstaunlichen Fällen aus seiner tagtäglichen Praxis.

Dr. med. Julia Fischer räumt in ihrem Hörbuch auf. Mit Fakten statt Panikmache. Wissenschaftlich fundiert und unterhaltsam entlarvt Julia Fischer die gängigsten Gesundheitsmythen. Sie erklärt nicht nur, warum wir so leicht auf Desinformationen hereinfallen, sondern gibt Werkzeuge an die Hand, um seriöse Quellen von gefährlichem Halbwissen zu unterscheiden.

From Nike Running’s Global Head Coach Chris Bennett comes a bold, welcoming book for runners, non-runners, and everyone in between. Rooted in the coaching philosophy that has helped millions take their first steps forward, it’s about finding the courage to cross the starting lines in your...

Vital Health is your trusted source for practical health, nutrition, fitness, and wellness insights. Each episode delivers simple, science-backed tips to help you build healthier habits, improve well-being, and live your best life. Hosted on Acast. See acast.com/privacy for more information.

Spartan Hour is a podcast for Veterans, first responders, and shift workers — the people who show up for everyone else. Hosted by people who've lived it, each episode pairs real, lived experience with the perspective of integrative care experts to explore the everyday realities of service life: sleep and hypervigilance, operational stress, chronic pain, nutrition on chaotic schedules, burnout, transition, and finding connection after the uniform. Honest conversations, grounded takeaways, and a reminder that wellness is whole-person — and no one should navigate it alone. Here you'll find ...

Soms hoef je niet harder, alleen maar verder. Op jouw manier. Op jouw moment. Op je eigen tempo. Welkom bij Op je Eigen Tempo, de podcast van Martin en Robbie Stoker. In deze podcast gaat het over hardlopen, fietsen reizen, lifestyle, persoonlijke groei en het leven zelf. Met inspirerende gesprekken, eerlijke verhalen, reistips, ervaringen, inzichten en agoede koffie. Martin en Robbie je mee op een reis waarin niet presteren, maar plezier, genieten en ontwikkeling centraal staan. Luister je mee? 💼 For business enquiries & paid deals 👉 https://socialdb.xyz/podcast/...

Late Night Wiki is a quiet journey through the strangest, most fascinating, and often overlooked corners of human knowledge.Each episode explores one unusual Wikipedia rabbit hole—from forgotten historical figures and unexplained events to bizarre traditions, strange inventions, obscure disasters, lost places, and mysteries that become more complicated the deeper you go.Designed for curious minds and late-night listeners, Late Night Wiki turns obscure facts into compelling stories. What begins as a simple question can lead through hidden histories, unexpected connections, and details that ...

Do you worry about your adult daughter’s health, confidence, or direction in life? Many loving parents want to help—but struggle to find the right words or approach without damaging the relationship they value most. Help Your Adult Daughter Lose Weight, Gain Confidence, and Live With Purpose offers compassionate and practical guidance for parents who want to support their daughters in building healthier habits, stronger confidence, and a more meaningful future. Rather than criticism or pressure, this book encourages understanding, patience, and positive influence.