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Dr. Steven R. Gundry, New York Times bestselling author of the Plant Paradox series, presents a paradigm-shifting new dietary program to restore and improve brain health and function. There is no modern marvel as impressive as the human brain, with nearly infinite storage capacity and more...

A complete and practical menopause resource that integrates science, nutrition, lifestyle advice, and recipes into a comprehensive plan. From a leading dietitian, this book will tell you everything you need to know to manage perimenopause and menopause symptoms. Menopause doesn’t have to be a...

Maintenance Phase has descriptive copy which is not yet available from the Publisher...

‘Shane is the Indiana Jones of the running world’ - Damian Hall, ultra marathon runner Rejuvenate your mindset and unlock your running potential In The Lost Art of Running, Shane Benzie discovered how reconnecting with the human body can revolutionise our running and how we live our lives...

From leading fiber researcher, registered dietitian, and chef Dr. Emily Leeming comes Fiber Power—the ultimate four-week guide to getting the right amount of fiber into your everyday diet. Fiber is a nutritional superhero that boosts your energy, lowers your cholesterol, and keeps your gut...

For fans of Marie Claire Haver’s The New Menopause, The Clean Hormone Journey is a transformative, science-backed guide to thriving through perimenopause, menopause, and beyond, from internationally recognized Naturopathic Doctor (NMD) and bestselling author of Reverse the Signs of Ageing, Dr...

FOREWORD FROM ELIUD KIPCHOGE From one of the world’s leading sports scientists and former advisor to record-breaking athletes Paula Radcliffe and Eliud Kipchoge, FASTER is an essential guide to improving your running – whatever your distance or goal. Leading physiologist Professor Andy Jones...

The definitive guide for committed runners, whether you're aiming for a PB or just looking to refine your running style What does it take to run better and faster? In this indispensable and unique handbook, running expert Anna Harding reveals the distinct areas in which you can tune-up and...

This must-have guide explores the hidden world of pelvic floor health and gives you all the information you need to take control. Let’s face it, pelvic floor problems aren’t sexy. But with 1 in 3 women showing pelvic health dysfunctions, such as incontinence, prolapse and pelvic pain, it’s...

A groundbreaking reimagining of Classical Pilates as a pathway for trauma recovery and embodied integration—cultivate breath, touch, flow, and relational awareness for mind-body healing Pilates, Flow, and Healing offers a rigorous, embodied, and trauma-informed reframe of one of today’s most...

A book about running. And not running. Like many modern women, Emma Campbell has spent her whole life ‘running’: to keep up, to hold everything together, ‘running’ because the alternative, slowing down or (god forbid) stopping is actually quite terrifying. It took her third cancer...

'A ground-breaking guide rooted in rigorous science and practical wisdom . . . This is a must-read for anyone committed to unlocking the full potential of their mind and living a vibrant, purposeful life.' RICH ROLL 'The Sherzais' accessible and practical guidance will resonate with millions of...

An acclaimed physician and BBC broadcaster embarks upon a rollicking, globe-spanning journey to investigate the wellness industrial complex, sorting the science from the sales pitch. “A much-needed injection of hard science into the booming global wellness industry.” —Amol Rajan, author of...

A New Approach to Dementia: Examining Sensory and Perceptual Impairment is a groundbreaking work which highlights the non-memory impairments of the dementias to improve both early recognition of dementia and clinical diagnosis, as well as interventions and care. It focuses clinical attention on...

Food Is Not the Enemy As an infant you ate intuitively. As an adult you’ve been taught to ignore God’s design and follow a culture of obsession, restriction, and shame. But God never designed you to micromanage food, fear fullness, or idolize thinness. He created you with a body that is...

We’re living in a protein-obsessed world, but what if we are more at risk of eating too much than not enough? In our quest for better health, protein has been packaged as the answer to all our problems. We’re bombarded with protein-packed meals, snacks and supplements and told we need to eat...

No gym. No pressure. No perfection. Just you, your body — and a plan that fits your life. In Every Body Can, fitness and lifestyle coach Lucy Wyndham-Read shows you how to build a healthier, happier you, right from the comfort of your own home. Drawing on over 25 years of experience and her...

From renowned organic chemist Dr. Dan Gubler, a groundbreaking, science-backed program to harnessing specific molecules in food that can help “switch on” healthier processes in your body, supporting everything from metabolism to mood to long-term wellness. Feel more energized, sleep deeply...

The definitive guide to building strength and achieving competitive success in midlife and beyond, from renowned author and coach Matt Fitzgerald A revolution is happening in endurance sports—not just running but also cycling, swimming, rowing, and triathlon. Athletes over age 50 are breaking...

For every woman who has lost weight only to gain it back again, The Metabolism Fix is your path to true body freedom. This breakthrough muscle-first plan shows you how to build lean muscle, boost metabolism, balance midlife hormones, and finally burn stubborn fat so you can feel strong...