検索キーワード： 制作 "-- Kevin Wright --" フィットネス・食生活・栄養

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Self-Care for Busy Moms I Healthy Food & Lifestyle, Time Management, Stress Reduction Methods, Exercise RoutineAre you struggling to stay consistent to a healthy diet? Do you feel frustrated with the setbacks from poor food choices that affect your body and mood? Is it a challenge to maintain motivation to exercise regularly given your busy schedule?I am so excited you’re here! This podcast will help you find ways to have habits for physical health and fitness, and for mental and spiritual wellbeing so you can have long-term strength and greater peace!Hey, I’m Susan. A friend of Jesus, a ...

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Energy Now: The Science and Practice of Sustainable High Performance" offers a comprehensive exploration of personal energy management for the modern professional. This three-part series transforms the latest research in chronobiology, performance psychology, and behavioral science into practical strategies for sustainable high achievement. Moving beyond traditional time management and productivity tactics, the series introduces a revolutionary approach to personal energy as a multidimensional force. Through a careful examination of physical, emotional, mental, and spiritual energy dimensions,...

72歳の現役アナウンサーと75歳の現役医師・作家。2人の元気の達人が実際に行っている、70歳からでも無理なくできる、「貯筋(=筋肉を維持する)」習慣と、そのために欠かせない食事習慣・生活習慣を大公開。ハードな運動も厳しい食事制限も必要なし。

Train for your next race with the man who has been called “the world’s best running coach.” With more than 55 years of experience, Jack Daniels is a legendary figure in the running community.

「何だか最近、寝つきが悪い…」そんなお悩みはありませんか？　それ、実はヨガのストレッチと瞑想が解決のヒントになるかもしれません。 この番組は、日常の様々なイライラ場面を話題にしながら、思わず「わかる！」と言いたくなるような楽しいお話しと、番組の最後には、お布団の中でできるリラックスヨガをお届けします。 私自身、ヨガをはじめたキッカケは子育て中に感情が乱れ、自分のことが嫌いになってしまった時でした。...

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

添加物はそんなに気にしなくても大丈夫……って書いたけど、じゃあなんで私が加工食品ばっかりじゃダメ、できるだけ自分でご飯を作って食べてっていうのでしょうか。じつは添加物なんかよりも大きな問題が加工食品や安いファストフードにはあります。それは、カロリーと栄養バランスと、味付けです。 　まずカロリーね。同じ料理を外食やお弁当等の自炊以外で食べる場合と、自分で料理して食べる場合を比べると、自炊以外で調理された方が1.2～1.5倍のカロリーになるって言われているんです。 　以前、この話を聞いて「うそでしょー」って私も思っていました。でも、あるお店のオムライスを再現しようとしてみて、使ったバターの量を見て納得しちゃいました。普通、オムライスの卵の部分を焼くとき使うのって、小さな個包装のバターが一個程度です。それが、お店の味にしようと思ったら、バターが三つも必要だったんです。 　この話を知り合いのイタリアンシェフに話したら、鼻で笑われてしまいました。「先生、家庭料理とレストランの料理は違うから。俺達は、美味しさのために料理を作ってるのであって、健康になるための料理を作ってるわけじゃないからね」だそうです。至極当たり前のことなんだけど、なるほどこういうことかって思いました。（本文より)若林理沙の「鍼灸師が教える一人でできる養生法」はこちらから→http://yakan-hiko...

コーチと実践！短時間トレーニング”HIIT”　※強度が高く一気に追い込むトレーニングなので、体調の悪い時には行わないようにしましょう。

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