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Do you ever make mistakes? Do you ever lose your temper and then immediately regret it? Are you impulsive? Do you make great plans which you fail to act on? Do you ever behave irrationally? Don’t worry, it’s not your fault. Your brain is to blame. Extraordinary though it is, your brain is riddled with biases, blind spots and other cognitive weaknesses which can lead you seriously astray. But Derren Brown’s Boot Camp will help you tame your errant brain and fundamentally change the way you think.

Deep Sleep Ocean Waves Sounds delivers 8 full hours of steady ocean wave ambience designed to help you fall asleep faster, stay asleep longer, and relax more deeply. Each episode features continuous rolling waves, gentle shoreline movement, and natural coastal atmosphere with no voices, music, or sudden changes. Ideal for deep sleep, relaxation, meditation, stress relief, or background sound, this podcast creates a calm seaside environment you can rely on every night.

Según los japoneses, todo el mundo tiene un ikigai, un motivo para existir. Algunos lo han encontrado y son conscientes de su ikigai, otros lo llevan dentro, pero todavía lo están buscando. Este es uno de los secretos para una vida larga, joven y feliz como la que llevan los habitantes de Okinawa, la isla más longeva del mundo.

Tune out the world with pink noise. Pink noise can promote relaxation and improve sleep quality and focus by blocking external noise, and this 12-hour track is designed to support long-term focus and sleep quality overnight.

今日も一日お疲れさまでした。 夜、少しだけ立ち止まって、 自分の感覚にふれる時間を。 この番組では、 ホンモノのアロマ、精油を通して、 体や心、そして少し深いところにある“感覚”に気づくヒントをお届けしています。 朝起きた瞬間から疲れている日。 夜になると一気に崩れてしまう日。 「大丈夫です」と言いながら、少し無理をしている日。 そんなときに、 無理に整えようとしなくてもいい、という選択を。 2026年からSeason4...

WHAT IF THE PEACE YOU'VE BEEN CHASING IN MEDITATION COULD BE REACHED IN MINUTES INSTEAD OF YEARS? You've tried to quiet your mind, yet the calm never lasts. It's not your fault. Without the right doorway, deep relaxation and lasting transformation remain just out of reach. Theta Waves Meditation...

ASMR Relaxation Girl is a calm, soothing podcast designed to help you relax, unwind, and rest through gentle ASMR-style audio. Each episode features soft, quiet sounds and peaceful listening experiences intended for relaxation, sleep, focus, and stress relief. This podcast is ideal for nighttime listening, background calm, meditation, or moments when you want to slow your thoughts and ease tension. Episodes are created to be non-intrusive and easy to listen to, allowing you to drift, rest, or fall asleep naturally. New episodes are released regularly, offering a consistent space for quiet ...

A deep look into the surf therapy movement, the therapists at the forefront of this radical new treatment, and its many applications for treating anxiety, PTSD, and more. Winner of the 2024 Surf Park Summit Democratization & Accessibility Award Surfing? As a form of therapy? It's not just...

10分間瞑想シリーズ。「10分間で決断力がつく瞑想」は、迷っていることに決心、決断をみいだすためのNLPを用いたワークと、リラクゼーションのための自然瞑想を行ないます。気持ちを決めたいとき、迷いで混乱しているとき、心の切り替えが必要なときにオーディオを体験してください。(C)2009 株式会社志麻ヒプノ・ソリューション

#1 New York Times bestseller “Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies A pioneering researcher transforms our understanding of...

In this audio listening experience, Sara Dylan will be leading you gently into a quiet healing meditation using Solfeggio Frequency 852 Hz: Solfeggio Frequency 852 Hz music is known to replace negative thoughts with positive ones, making it ideal when nervousness or anxiety is bringing you down. It also aids in awakening intuition and inner strength.

Do you struggle to Sleep Sound? In this new season of the popular sleep aid podcast, model and tv personality Antoni Porowski will lead you on a journey to deep relaxation.

Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia.

今日を快適なノンスモーカーとして過ごすためのマインドフルネス瞑想。雑念のないクリアな意識とともに、心穏やかで健やかな一日が始まります。10分間の簡単な誘導で、マインドフルネスが習慣になるでしょう。

Drawing on Zen philosophy and his expertise in the martial art of aikido, best-selling author George Leonard shows how the process of mastery can help us attain a higher level of excellence and a deeper sense of satisfaction and fulfillment in our daily lives. Whether you're seeking to improve your career or your intimate relationships, increase self-esteem or create harmony within yourself, this inspiring prescriptive guide will help you master anything you choose and achieve success in all areas of your life.

Jesse Israel was a successful music executive running his own label when debilitating anxiety and panic attacks forced him to step back and seek help. When he found meditation, it inspired him to switch gears in a big way. He founded The Big Quiet, a mass meditation movement that gathers thousands of people for large-scale moments of quiet around the world (including for Oprah’s 2020 Vision Tour with WW).

"Summer Healing Meditation" di Simone Bedetti, parte del Mind3® Healing Music Project, è una creazione sonora unica creata per elevare le tue sessioni di meditazione e i momenti di relax. Insieme alla musica questo audio ti propone una tecnica originale di connessione pensata per essere eseguita in sinergia con la musica.

その日はあまりのことにお金を落としたことにさえ気付けませんでした。あなたもお金を落としたことがありますか？

The 20th anniversary edition of the original Chicken Soup for the Soul is brimming with even more hope and inspiration - the stories you've always loved, plus bonus stories, plus 20 bonus stories from today's thought leaders.

Listen to soothing forest soundscapes to fall asleep faster and beat insomnia, using songbirds and light wind Sounds for deep relaxation and meditation.